GBR Amanda Ward
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
144th of 313 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 56% |
| SkiErg: | 4:30 | 4:23 | faster than 31% |
| Run 2: | 4:24 | 4:49 | faster than 72% |
| Sled push: | 2:47 | 2:30 | faster than 29% |
| Run 3: | 4:35 | 5:02 | faster than 73% |
| Sled pull: | 4:02 | 3:59 | faster than 46% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 4:17 | 3:28 | faster than 18% |
| Run 5: | 4:53 | 5:08 | faster than 58% |
| Row: | 5:08 | 4:47 | faster than 15% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 1:58 | 1:57 | faster than 49% |
| Run 7: | 4:42 | 5:05 | faster than 70% |
| Sandbag lunges: | 4:28 | 3:56 | faster than 28% |
| Run 8: | 6:26 | 6:55 | faster than 63% |
| Wall balls: | 5:05 | 4:12 | faster than 18% |
| Roxzone: | 5:00 | 5:24 | faster than 64% |
| Runs (8 km) | 39:19 | 42:19 | faster than 64% |
| Stations (8) | 32:15 | ||
| Finish | 1:16:29 | 1:17:33 | 144th of 313 · faster than 54% |
70th of 681 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:54 | faster than 91% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 4:26 | 5:33 | faster than 96% |
| Sled push: | 1:33 | 1:44 | faster than 81% |
| Run 3: | 4:39 | 5:44 | faster than 96% |
| Sled pull: | 3:33 | 3:42 | faster than 62% |
| Run 4: | 4:49 | 5:51 | faster than 92% |
| Burpee broad jump: | 4:12 | 3:51 | faster than 38% |
| Run 5: | 5:00 | 5:56 | faster than 90% |
| Row: | 4:56 | 5:00 | faster than 59% |
| Run 6: | 5:02 | 5:53 | faster than 89% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 4:57 | 5:55 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:28 | faster than 61% |
| Run 8: | 5:47 | 6:54 | faster than 90% |
| Wall balls: | 4:27 | 4:09 | faster than 31% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 39:37 | 47:52 | faster than 93% |
| Stations (8) | 28:13 | ||
| Finish | 1:12:27 | 1:23:00 | 70th of 681 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica-Anne Altan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 31% |
| Push | 29% |
| Pull | 47% |
| BBJ | 19% |
| Row | 15% |
| Carry | 49% |
| Lunges | 28% |
| Wall balls | 19% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 39:22 running, 32:14 at the stations and 5:00 in the roxzone; the longest station was the row (5:08).Below, Typical Pro Doubles Women: 42:04 running, 29:12 at the stations and 5:24 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Amanda | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:56 | 5:02 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 4:24 | 4:49 |
| Sled push | 2:47 | 2:30 |
| Run 3 | 4:35 | 5:02 |
| Sled pull | 4:02 | 3:59 |
| Run 4 | 4:34 | 5:00 |
| Burpee broad jump | 4:17 | 3:28 |
| Run 5 | 4:53 | 5:08 |
| Row | 5:08 | 4:47 |
| Run 6 | 4:52 | 5:03 |
| Farmers carry | 1:58 | 1:57 |
| Run 7 | 4:42 | 5:05 |
| Sandbag lunges | 4:28 | 3:56 |
| Run 8 | 6:26 | 6:55 |
| Wall balls | 5:05 | 4:12 |
| Roxzone | 5:00 | 5:24 |
| Finish | 1:16:29 | 1:17:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
