USA Amanda Wake-Ramos
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Wake-Ramos at each race, oldest on the left; lower is faster.The best was 1:14:12 at Washington DC (Mar 2026); Amanda Wake-Ramos was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:15:01 |
| Washington DC | Mar 2026 | Doubles Women | 1:14:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
301st of 2,675 Open Women (faster than 88%). Against the 81 who finished around 1:20:38: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:18). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 85% |
| SkiErg: | 5:07 | 5:30 | faster than 81% |
| Run 2: | 4:47 | 5:59 | faster than 91% |
| Sled push: | 2:12 | 2:56 | faster than 92% |
| Run 3: | 5:23 | 6:20 | faster than 81% |
| Sled pull: | 5:09 | 5:56 | faster than 71% |
| Run 4: | 5:14 | 6:20 | faster than 86% |
| Burpee broad jump: | 4:57 | 7:12 | faster than 89% |
| Run 5: | 5:32 | 6:24 | faster than 78% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 5:18 | 6:21 | faster than 83% |
| Farmers carry: | 1:39 | 2:14 | faster than 96% |
| Run 7: | 5:18 | 6:17 | faster than 82% |
| Sandbag lunges: | 4:10 | 5:48 | faster than 88% |
| Run 8: | 5:06 | 6:02 | faster than 77% |
| Wall balls: | 5:15 | 7:22 | faster than 86% |
| Roxzone: | 6:57 | 9:09 | faster than 86% |
| Runs (8 km) | 40:36 | 48:49 | faster than 84% |
| Stations (8) | 33:54 | ||
| Finish | 1:21:22 | 1:41:26 | 301st of 2,675 · faster than 88% |
80th of 721 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 7:39 | faster than 95% |
| SkiErg: | 4:29 | 4:50 | faster than 85% |
| Run 2: | 4:37 | 5:49 | faster than 90% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 5:06 | 6:06 | faster than 85% |
| Sled pull: | 3:59 | 4:29 | faster than 75% |
| Run 4: | 4:55 | 6:12 | faster than 89% |
| Burpee broad jump: | 3:26 | 4:15 | faster than 80% |
| Run 5: | 5:13 | 6:23 | faster than 84% |
| Row: | 4:51 | 5:11 | faster than 82% |
| Run 6: | 5:24 | 6:17 | faster than 79% |
| Farmers carry: | 1:29 | 1:53 | faster than 94% |
| Run 7: | 5:22 | 6:17 | faster than 79% |
| Sandbag lunges: | 3:27 | 3:58 | faster than 74% |
| Run 8: | 4:41 | 5:42 | faster than 83% |
| Wall balls: | 4:31 | 4:28 | faster than 47% |
| Roxzone: | 5:29 | 7:55 | faster than 92% |
| Runs (8 km) | 40:57 | 50:44 | faster than 88% |
| Stations (8) | 27:50 | ||
| Finish | 1:14:12 | 1:30:11 | 80th of 721 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jennifer Dmuchowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 72%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 81% |
| Push | 93% |
| Pull | 72% |
| BBJ | 90% |
| Row | 72% |
| Carry | 97% |
| Lunges | 89% |
| Wall balls | 86% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 40:38 running, 33:55 at the stations and 6:57 in the roxzone; the longest station was the row (5:25).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:49 |
| SkiErg | 5:07 | 5:30 |
| Run 2 | 4:47 | 5:59 |
| Sled push | 2:12 | 2:56 |
| Run 3 | 5:23 | 6:20 |
| Sled pull | 5:09 | 5:56 |
| Run 4 | 5:14 | 6:20 |
| Burpee broad jump | 4:57 | 7:12 |
| Run 5 | 5:32 | 6:24 |
| Row | 5:25 | 5:43 |
| Run 6 | 5:18 | 6:21 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 5:18 | 6:17 |
| Sandbag lunges | 4:10 | 5:48 |
| Run 8 | 5:06 | 6:02 |
| Wall balls | 5:15 | 7:22 |
| Roxzone | 6:57 | 9:09 |
| Finish | 1:21:22 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:22.
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