Athlete · Open Women · 40-44 ·

USA

Amanda Tran

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:39:47 (Miami Beach 2025) · Doubles Mixed 1:40:23 (Washington DC 2026).

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1:39:47 best Open Women time · Miami Beach 2025 also raced Doubles Mixed: each has its own best below

346th of 660 best Open Women place · Atlanta 2025 among Open Women finishers there

1:40:23 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Alexander Soja

Sled pull strongest segment · Miami Beach 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:47Miami Beach 2025 · 2 races Doubles Mixed1:40:23Washington DC 2026 · 1 race · with Alexander Soja

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Amanda Tran, Alexander Sojawhat the whole field did →	Doubles Mixed · team 16-24	1:40:23	2004th of 2,814	53:26	36:59	10:03	splits SkiErg5:13Sled push3:05Sled pull4:50Burpee broad jump4:02Row5:30Farmers carry1:59Sandbag lunges4:48Wall balls7:32Run 15:51Run 26:51Run 36:52Run 46:47Run 56:59Run 66:45Run 76:53Run 86:31Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 40-44	1:40:22	346th of 660	49:39	39:42	11:07	splits SkiErg5:13Sled push2:25Sled pull5:04Burpee broad jump6:38Row5:29Farmers carry2:31Sandbag lunges5:20Wall balls7:02Run 15:25Run 26:06Run 36:20Run 46:17Run 56:33Run 66:18Run 76:05Run 86:40Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 40-44	1:39:47	453rd of 684	49:08	41:49	8:53	splits SkiErg5:22Sled push2:50Sled pull5:57Burpee broad jump6:18Row5:34Farmers carry2:58Sandbag lunges5:24Wall balls7:26Run 14:25Run 26:10Run 36:07Run 46:09Run 56:49Run 66:31Run 76:22Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 45%

Sled pull faster than 58%

Burpee broad jump faster than 43%

Row faster than 45%

Farmers carry faster than 16%

Sandbag lunges faster than 40%

Wall balls faster than 24%

Roxzone faster than 29%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 slower

Sled pull 0:16 faster

Burpee broad jump 0:19 slower

Row 0:04 slower

Farmers carry 0:41 slower

Sandbag lunges 0:26 slower

Wall balls 1:32 slower

Roxzone 1:22 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:39:47

4:255:226:102:506:075:576:096:186:495:346:312:586:225:246:407:268:53

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Women finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown