AUS Amanda Tan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:54 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Tan at each race, oldest on the left; lower is faster.The best was 1:24:54 at Melbourne (Dec 2025); Amanda Tan was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:30:10 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:24:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,552nd of 2,353 Doubles Mixed (faster than 34%). Against the 72 who finished around 1:24:24: most time gained on the roxzone (0:30), most lost on the eight runs (1:26). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 2:59 | faster than 39% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:29 | 5:06 | faster than 34% |
| Sled push: | 2:13 | 1:56 | faster than 26% |
| Run 3: | 5:51 | 5:21 | faster than 29% |
| Sled pull: | 4:40 | 3:52 | faster than 19% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 3:30 | 3:24 | faster than 45% |
| Run 5: | 6:07 | 5:30 | faster than 28% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 6:21 | 5:30 | faster than 21% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 6:14 | 5:29 | faster than 25% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 55% |
| Run 8: | 7:05 | 6:18 | faster than 28% |
| Wall balls: | 4:39 | 4:13 | faster than 31% |
| Roxzone: | 9:18 | 9:07 | faster than 46% |
| Runs (8 km) | 45:55 | 41:48 | faster than 29% |
| Stations (8) | 29:46 | ||
| Finish | 1:24:54 | 1:19:19 | 1552nd of 2,353 · faster than 34% |
1,277th of 1,718 Doubles Mixed (faster than 25%). Against the 53 who finished around 1:30:29: most time gained on sandbag lunges (1:24), most lost on wall balls (2:43). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 64% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 5:22 | 4:51 | faster than 25% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 5:22 | 5:05 | faster than 35% |
| Sled pull: | 5:12 | 3:53 | faster than 9% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 3:31 | 3:39 | faster than 56% |
| Run 5: | 5:41 | 5:18 | faster than 34% |
| Row: | 4:59 | 4:40 | faster than 23% |
| Run 6: | 6:22 | 5:15 | faster than 14% |
| Farmers carry: | 2:02 | 1:54 | faster than 32% |
| Run 7: | 6:26 | 5:17 | faster than 16% |
| Sandbag lunges: | 3:36 | 4:09 | faster than 74% |
| Run 8: | 8:12 | 7:14 | faster than 28% |
| Wall balls: | 7:59 | 4:28 | faster than 3% |
| Roxzone: | 9:47 | 8:58 | faster than 33% |
| Runs (8 km) | 47:14 | 42:54 | faster than 28% |
| Stations (8) | 33:14 | ||
| Finish | 1:30:10 | 1:20:42 | 1277th of 1,718 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 1:46 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 4:40 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Melbourne 2025 · best of 2 | 3:36 |
| Row | 4:44 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:39 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:55 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 9:18 | Melbourne 2025 · best of 2 | 7:08 |
How to read
Each station's best across Amanda's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Vu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 40% |
| Push | 27% |
| Pull | 20% |
| BBJ | 46% |
| Row | 44% |
| Carry | 38% |
| Lunges | 56% |
| Wall balls | 32% |
| Roxzone | 46% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 45:58 running, 29:46 at the stations and 9:18 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Amanda | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:07 | 2:59 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 5:29 | 5:06 |
| Sled push | 2:13 | 1:56 |
| Run 3 | 5:51 | 5:21 |
| Sled pull | 4:40 | 3:52 |
| Run 4 | 5:44 | 5:24 |
| Burpee broad jump | 3:30 | 3:24 |
| Run 5 | 6:07 | 5:30 |
| Row | 4:44 | 4:40 |
| Run 6 | 6:21 | 5:30 |
| Farmers carry | 1:53 | 1:47 |
| Run 7 | 6:14 | 5:29 |
| Sandbag lunges | 3:49 | 3:56 |
| Run 8 | 7:05 | 6:18 |
| Wall balls | 4:39 | 4:13 |
| Roxzone | 9:18 | 9:07 |
| Finish | 1:24:54 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Mixed finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
