DEN Amanda Rasmussen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Rasmussen at each race, oldest on the left; lower is faster.The best was 1:52:01 at Copenhagen (Mar 2025); Amanda Rasmussen was 9:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:52:01 |
| Copenhagen | Mar 2026 | Open Women | 2:01:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
929th of 1,005 Open Women (faster than 7%). Against the 30 who finished around 1:56:48: most time gained on the roxzone (1:18), most lost on the eight runs (6:51). Runs 5 to 8 took 2:42 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 11:13 | 8:12 | faster than 2% |
| SkiErg: | 5:33 | 5:14 | faster than 21% |
| Run 2: | 6:51 | 5:10 | faster than 5% |
| Sled push: | 3:17 | 2:50 | faster than 23% |
| Run 3: | 7:16 | 5:22 | faster than 5% |
| Sled pull: | 5:54 | 5:15 | faster than 28% |
| Run 4: | 7:06 | 5:24 | faster than 6% |
| Burpee broad jump: | 8:40 | 6:23 | faster than 14% |
| Run 5: | 7:34 | 5:31 | faster than 5% |
| Row: | 6:00 | 5:22 | faster than 10% |
| Run 6: | 7:07 | 5:26 | faster than 6% |
| Farmers carry: | 2:09 | 2:14 | faster than 58% |
| Run 7: | 6:55 | 5:24 | faster than 9% |
| Sandbag lunges: | 9:19 | 4:48 | faster than 2% |
| Run 8: | 8:08 | 5:46 | faster than 7% |
| Wall balls: | 9:39 | 6:17 | faster than 10% |
| Roxzone: | 8:35 | 7:15 | faster than 27% |
| Runs (8 km) | 1:02:07 | 46:28 | faster than 4% |
| Stations (8) | 50:31 | ||
| Finish | 2:01:08 | 1:33:02 | 929th of 1,005 · faster than 7% |
996th of 1,039 Doubles Mixed (faster than 4%). Against the 31 who finished around 1:43:19: most time gained on the roxzone (1:21), most lost on the eight runs (5:02). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:05 | 7:53 | faster than 2% |
| SkiErg: | 4:38 | 4:19 | faster than 14% |
| Run 2: | 6:27 | 4:55 | faster than 5% |
| Sled push: | 2:52 | 2:10 | faster than 7% |
| Run 3: | 6:40 | 5:10 | faster than 5% |
| Sled pull: | 5:17 | 3:42 | faster than 4% |
| Run 4: | 7:05 | 5:11 | faster than 3% |
| Burpee broad jump: | 4:00 | 3:24 | faster than 26% |
| Run 5: | 7:29 | 5:16 | faster than 3% |
| Row: | 5:18 | 4:40 | faster than 7% |
| Run 6: | 8:00 | 5:13 | faster than 2% |
| Farmers carry: | 2:28 | 1:45 | faster than 2% |
| Run 7: | 7:55 | 5:12 | faster than 2% |
| Sandbag lunges: | 5:25 | 3:40 | faster than 6% |
| Run 8: | 7:40 | 5:26 | faster than 5% |
| Wall balls: | 4:39 | 4:22 | faster than 35% |
| Roxzone: | 8:18 | 6:29 | faster than 17% |
| Runs (8 km) | 1:02:17 | 44:27 | faster than 2% |
| Stations (8) | 34:37 | ||
| Finish | 1:45:07 | 1:19:25 | 996th of 1,039 · faster than 4% |
599th of 657 Open Women (faster than 8%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 7:49 | 5:35 | faster than 1% |
| SkiErg: | 5:49 | 5:09 | faster than 7% |
| Run 2: | 6:59 | 5:03 | faster than 5% |
| Sled push: | 3:25 | 2:39 | faster than 10% |
| Run 3: | 6:53 | 5:16 | faster than 7% |
| Sled pull: | 5:29 | 4:54 | faster than 28% |
| Run 4: | 6:51 | 5:19 | faster than 7% |
| Burpee broad jump: | 8:15 | 6:00 | faster than 14% |
| Run 5: | 7:08 | 5:26 | faster than 7% |
| Row: | 5:24 | 5:18 | faster than 43% |
| Run 6: | 6:49 | 5:21 | faster than 8% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 6:40 | 5:18 | faster than 10% |
| Sandbag lunges: | 7:58 | 4:39 | faster than 2% |
| Run 8: | 7:02 | 5:54 | faster than 20% |
| Wall balls: | 9:35 | 5:44 | faster than 5% |
| Roxzone: | 8:00 | 7:03 | faster than 29% |
| Runs (8 km) | 56:07 | 43:20 | faster than 7% |
| Stations (8) | 47:58 | ||
| Finish | 1:52:01 | 1:27:03 | 599th of 657 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 5:29 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:15 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:24 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:58 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 9:35 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 56:07 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 8:00 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Søren Luther1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 7% |
| Push | 10% |
| Pull | 28% |
| BBJ | 14% |
| Row | 43% |
| Carry | 55% |
| Lunges | 3% |
| Wall balls | 5% |
| Roxzone | 29% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (12:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 56:11 running, 47:58 at the stations and 8:00 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 7:49 | 5:35 |
| SkiErg | 5:49 | 5:09 |
| Run 2 | 6:59 | 5:03 |
| Sled push | 3:25 | 2:39 |
| Run 3 | 6:53 | 5:16 |
| Sled pull | 5:29 | 4:54 |
| Run 4 | 6:51 | 5:19 |
| Burpee broad jump | 8:15 | 6:00 |
| Run 5 | 7:08 | 5:26 |
| Row | 5:24 | 5:18 |
| Run 6 | 6:49 | 5:21 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 6:40 | 5:18 |
| Sandbag lunges | 7:58 | 4:39 |
| Run 8 | 7:02 | 5:54 |
| Wall balls | 9:35 | 5:44 |
| Roxzone | 8:00 | 7:03 |
| Finish | 1:52:01 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:51 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
