Athlete · Open Women · 35-39 ·

DEN

Amanda Rasmussen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:01 (Copenhagen 2025) · Doubles Mixed 1:45:07 (Copenhagen Mar 2026).

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1:52:01 best Open Women time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

599th of 657 best Open Women place · Copenhagen 2025 among Open Women finishers there

2:01:08 latest race · Copenhagen Mar 2026 9:07 slower than the best Open Women time Open Women

Farmers carry strongest segment · Copenhagen 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:01Copenhagen 2025 · 2 races Doubles Mixed1:45:07Copenhagen Mar 2026 · 1 race · with Søren Luther

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	2:01:08	929th of 1,005	1:02:07	50:31	8:35	splits SkiErg5:33Sled push3:17Sled pull5:54Burpee broad jump8:40Row6:00Farmers carry2:09Sandbag lunges9:19Wall balls9:39Run 111:13Run 26:51Run 37:16Run 47:06Run 57:34Run 67:07Run 76:55Run 88:08Full report for this race →
Copenhagen Mar 2026 14 Mar 2026team: Amanda Rasmussen, Søren Lutherwhat the whole field did →	Doubles Mixed · team 35-39	1:45:07	996th of 1,039	1:02:17	34:37	8:18	splits SkiErg4:38Sled push2:52Sled pull5:17Burpee broad jump4:00Row5:18Farmers carry2:28Sandbag lunges5:25Wall balls4:39Run 111:05Run 26:27Run 36:40Run 47:05Run 57:29Run 68:00Run 77:55Run 87:40Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:52:01	599th of 657	56:07	47:58	8:00	splits SkiErg5:49Sled push3:25Sled pull5:29Burpee broad jump8:15Row5:24Farmers carry2:03Sandbag lunges7:58Wall balls9:35Run 17:49Run 26:59Run 36:53Run 46:51Run 57:08Run 66:49Run 76:40Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 28%

Burpee broad jump faster than 14%

Row faster than 43%

Farmers carry faster than 55%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:46 slower

Sled pull 0:35 slower

Burpee broad jump 2:15 slower

Row 0:06 slower

Farmers carry 0:02 faster

Sandbag lunges 3:19 slower

Wall balls 3:51 slower

Roxzone 0:57 slower

Runs (8 km) 12:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:52:01

7:495:496:593:256:535:296:518:157:085:246:492:036:407:587:029:358:00

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:51 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown