CAN Amanda McAndrew
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda McAndrew at each race, oldest on the left; lower is faster.The best was 1:27:27 at Toronto (Oct 2026); Amanda McAndrew was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:30:52 |
| Toronto | Oct 2025 | Doubles Women | 1:49:17 |
| Toronto | Oct 2026 | Doubles Women | 1:27:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
516th of 1,529 Doubles Women (faster than 66%). Against the 48 who finished around 1:27:54: most time gained on the eight runs (1:26), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 7:03 | faster than 59% |
| SkiErg: | 4:43 | 5:04 | faster than 83% |
| Run 2: | 5:56 | 6:38 | faster than 76% |
| Sled push: | 2:10 | 2:02 | faster than 37% |
| Run 3: | 6:07 | 6:55 | faster than 78% |
| Sled pull: | 3:52 | 4:13 | faster than 69% |
| Run 4: | 6:22 | 6:57 | faster than 70% |
| Burpee broad jump: | 5:02 | 4:38 | faster than 38% |
| Run 5: | 6:50 | 7:07 | faster than 59% |
| Row: | 5:08 | 5:16 | faster than 63% |
| Run 6: | 6:30 | 7:02 | faster than 68% |
| Farmers carry: | 1:58 | 1:53 | faster than 40% |
| Run 7: | 6:20 | 7:00 | faster than 73% |
| Sandbag lunges: | 4:52 | 4:13 | faster than 28% |
| Run 8: | 5:04 | 5:50 | faster than 76% |
| Wall balls: | 4:40 | 4:35 | faster than 46% |
| Roxzone: | 5:15 | 6:18 | faster than 73% |
| Runs (8 km) | 49:51 | 54:56 | faster than 72% |
| Stations (8) | 32:25 | ||
| Finish | 1:27:27 | 1:33:20 | 516th of 1,529 · faster than 66% |
559th of 1,316 Open Women (faster than 57%). Against the 40 who finished around 1:33:55: most time gained on sled pull (0:33), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:47 | faster than 36% |
| SkiErg: | 5:09 | 5:14 | faster than 59% |
| Run 2: | 5:49 | 5:54 | faster than 52% |
| Sled push: | 2:46 | 2:48 | faster than 52% |
| Run 3: | 5:54 | 6:12 | faster than 61% |
| Sled pull: | 5:03 | 5:51 | faster than 73% |
| Run 4: | 6:00 | 6:14 | faster than 58% |
| Burpee broad jump: | 7:32 | 6:51 | faster than 38% |
| Run 5: | 5:59 | 6:19 | faster than 62% |
| Row: | 5:03 | 5:24 | faster than 81% |
| Run 6: | 6:00 | 6:15 | faster than 59% |
| Farmers carry: | 2:01 | 2:24 | faster than 83% |
| Run 7: | 6:14 | 6:15 | faster than 50% |
| Sandbag lunges: | 5:29 | 5:29 | faster than 49% |
| Run 8: | 6:15 | 6:50 | faster than 67% |
| Wall balls: | 7:43 | 6:48 | faster than 36% |
| Roxzone: | 6:00 | 6:54 | faster than 68% |
| Runs (8 km) | 48:16 | 49:53 | faster than 58% |
| Stations (8) | 40:46 | ||
| Finish | 1:34:57 | 1:38:21 | 559th of 1,316 · faster than 57% |
1,009th of 1,190 Doubles Women (faster than 15%). Against the 36 who finished around 1:49:21: most time gained on sled pull (1:10), most lost on the roxzone (3:11). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:33 | faster than 42% |
| SkiErg: | 4:40 | 5:00 | faster than 85% |
| Run 2: | 8:00 | 6:34 | faster than 15% |
| Sled push: | 2:15 | 1:52 | faster than 18% |
| Run 3: | 11:05 | 6:49 | faster than 0% |
| Sled pull: | 4:11 | 4:28 | faster than 64% |
| Run 4: | 7:58 | 6:53 | faster than 20% |
| Burpee broad jump: | 4:59 | 4:13 | faster than 28% |
| Run 5: | 8:22 | 7:06 | faster than 21% |
| Row: | 5:00 | 5:23 | faster than 86% |
| Run 6: | 7:50 | 6:57 | faster than 26% |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | 8:16 | 7:01 | faster than 21% |
| Sandbag lunges: | 3:56 | 3:44 | faster than 40% |
| Run 8: | 7:37 | 6:03 | faster than 18% |
| Wall balls: | 5:32 | 4:35 | faster than 15% |
| Roxzone: | 12:18 | 7:47 | faster than 2% |
| Runs (8 km) | 1:04:46 | 53:33 | faster than 14% |
| Stations (8) | 32:18 | ||
| Finish | 1:49:17 | 1:32:54 | 1009th of 1,190 · faster than 15% |
320th of 595 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:21 | faster than 29% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 5:45 | 5:40 | faster than 46% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | 5:54 | 5:58 | faster than 53% |
| Sled pull: | 4:44 | 4:20 | faster than 34% |
| Run 4: | 5:54 | 6:01 | faster than 55% |
| Burpee broad jump: | 3:28 | 4:06 | faster than 76% |
| Run 5: | 6:05 | 6:08 | faster than 52% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 6:07 | 6:03 | faster than 47% |
| Farmers carry: | 1:43 | 1:48 | faster than 61% |
| Run 7: | 6:13 | 6:07 | faster than 46% |
| Sandbag lunges: | 4:26 | 3:36 | faster than 19% |
| Run 8: | 7:01 | 6:56 | faster than 46% |
| Wall balls: | 4:13 | 4:16 | faster than 54% |
| Roxzone: | 10:48 | 9:26 | faster than 33% |
| Runs (8 km) | 49:38 | 49:24 | faster than 48% |
| Stations (8) | 30:30 | ||
| Finish | 1:30:52 | 1:29:46 | 320th of 595 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Diane Le1 race
- Kassidy Cooper1 race
- Shondra Mings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 60% |
| Push | 53% |
| Pull | 73% |
| BBJ | 39% |
| Row | 81% |
| Carry | 84% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 69% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 48:18 running, 40:46 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:47 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 5:49 | 5:54 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 5:54 | 6:12 |
| Sled pull | 5:03 | 5:51 |
| Run 4 | 6:00 | 6:14 |
| Burpee broad jump | 7:32 | 6:51 |
| Run 5 | 5:59 | 6:19 |
| Row | 5:03 | 5:24 |
| Run 6 | 6:00 | 6:15 |
| Farmers carry | 2:01 | 2:24 |
| Run 7 | 6:14 | 6:15 |
| Sandbag lunges | 5:29 | 5:29 |
| Run 8 | 6:15 | 6:50 |
| Wall balls | 7:43 | 6:48 |
| Roxzone | 6:00 | 6:54 |
| Finish | 1:34:57 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
