Athlete · Open Women · 30-34 ·

CAN

Amanda McAndrew

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:57 (Ottawa 2026) · Doubles Women 1:30:52 (Toronto 2024).

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1:34:57 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Ottawa 2026 558th of 1,316 Open Women finishers there

1:34:57 latest race · Ottawa 2026 first Open Women race Open Women

Farmers carry strongest segment · Ottawa 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:57Ottawa 2026 · 1 race Doubles Women1:30:52Toronto 2024 · 2 races · with Diane Le

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:30:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:34:57	top 43% 558/1,316	48:16	40:46	6:00	splits SkiErg5:09Sled push2:46Sled pull5:03Burpee broad jump7:32Row5:03Farmers carry2:01Sandbag lunges5:29Wall balls7:43Run 16:07Run 25:49Run 35:54Run 46:00Run 55:59Run 66:00Run 76:14Run 86:15Full report for this race →
Toronto 2025 5 Oct 2025team: Kassidy Cooper, Amanda McAndrewwhat the whole field did →	Doubles Women · team 25-29	1:49:17	1009th of 1,190	1:04:46	32:18	12:18	splits SkiErg4:40Sled push2:15Sled pull4:11Burpee broad jump4:59Row5:00Farmers carry1:45Sandbag lunges3:56Wall balls5:32Run 15:42Run 28:00Run 311:05Run 47:58Run 58:22Run 67:50Run 78:16Run 87:37Full report for this race →
Toronto 2024 5 Oct 2024team: Diane Le, Amanda McAndrewwhat the whole field did →	Doubles Women · team 30-39	1:30:52	320th of 595	49:38	30:30	10:48	splits SkiErg4:48Sled push1:38Sled pull4:44Burpee broad jump3:28Row5:30Farmers carry1:43Sandbag lunges4:26Wall balls4:13Run 16:44Run 25:45Run 35:54Run 45:54Run 56:05Run 66:07Run 76:13Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 53%

Sled pull faster than 73%

Burpee broad jump faster than 39%

Row faster than 81%

Farmers carry faster than 84%

Sandbag lunges faster than 50%

Wall balls faster than 36%

Roxzone faster than 69%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 faster

Sled pull 0:48 faster

Burpee broad jump 0:41 slower

Row 0:21 faster

Farmers carry 0:23 faster

Sandbag lunges 0:01 slower

Wall balls 0:55 slower

Roxzone 0:54 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:34:57

6:075:095:492:465:545:036:007:325:595:036:002:016:145:296:157:436:00

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown