AUS Amanda Mallon
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:29 (Melbourne 2024) · Pro Doubles Women 1:23:44 (Melbourne 2024) · Doubles Women 1:10:55 (Sydney 2025).
Two results in one division at the same race (Pro Doubles Women at Melbourne 2024): either two athletes called Amanda Mallon, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Amanda Mallon, Chantelle Brodiewhat the whole field did → | Doubles Women · team 30-34 | 1:10:55 | top 7% 140/2,331 | 39:04 | 24:22 | 7:29 | splitsSkiErg4:01Sled push1:20Sled pull3:12Burpee broad jump2:51Row4:36Farmers carry1:24Sandbag lunges2:56Wall balls4:02Run 13:59Run 24:25Run 34:45Run 44:48Run 54:55Run 64:50Run 74:59Run 86:23Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Samantha Bentley, Amanda Mallonwhat the whole field did → | Pro Doubles Women · team U29 | 1:28:31 | 58th of 60 | 47:59 | 30:33 | 10:04 | splitsSkiErg4:10Sled push1:49Sled pull5:34Burpee broad jump4:12Row4:55Farmers carry2:02Sandbag lunges3:55Wall balls3:56Run 13:05Run 25:52Run 36:07Run 46:15Run 56:40Run 66:24Run 76:12Run 87:28Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Amanda Mallon, Samantha Bentleywhat the whole field did → | Pro Doubles Women · team U29 | 1:23:44 | 56th of 60 | 48:39 | 28:26 | 6:41 | splitsSkiErg4:22Sled push1:44Sled pull4:00Burpee broad jump3:55Row4:38Farmers carry1:54Sandbag lunges3:44Wall balls4:09Run 15:23Run 25:38Run 36:00Run 46:12Run 56:13Run 66:11Run 76:12Run 86:55Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:29:29 | top 43% 651/1,536 | 47:55 | 33:53 | 7:47 | splitsSkiErg4:49Sled push1:44Sled pull4:37Burpee broad jump7:08Row4:58Farmers carry1:51Sandbag lunges5:08Wall balls3:38Run 15:18Run 25:23Run 35:42Run 46:05Run 56:28Run 66:08Run 76:02Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
