MAS Amanda Liu
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Amanda Liu, Fynn Kwawhole field → | Pro Doubles Women · team 35-39 | 1:17:51 | 23rd of 315th of 6 aged 35-39 | 39:57 | 30:08 | 7:51 | View results | See splits Hide splitsSkiErg4:45faster than 9%Sled push2:25faster than 19%Sled pull4:16faster than 26%Burpee broad jump3:50faster than 23%Row4:50faster than 23%Farmers carry1:57faster than 30%Sandbag lunges4:08faster than 23%Wall balls3:57faster than 36%Runs (8 km)39:57faster than 23%Roxzone7:51faster than 36%Run 15:49faster than 14%Run 24:34faster than 23%Run 34:45faster than 32%Run 44:51faster than 30%Run 55:03faster than 17%Run 64:46faster than 31%Run 74:53faster than 28%Run 85:19faster than 26%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Amanda Liu, Christopher Laiwhole field → | Doubles Mixed · team 30-34 | 1:38:25 | 391st of 625127th of 187 aged 30-34 | 58:43 | 30:37 | 9:08 | View results | See splits Hide splitsSkiErg4:17fastest 16%Sled push2:07fastest 24%Sled pull4:41faster than 48%Burpee broad jump3:52fastest 48%Row4:54fastest 41%Farmers carry2:12faster than 15%Sandbag lunges4:12fastest 31%Wall balls4:22fastest 19%Runs (8 km)58:43faster than 22%Roxzone9:08fastest 50%Run 14:47faster than 48%Run 26:18faster than 33%Run 36:28faster than 36%Run 46:46faster than 31%Run 57:33faster than 19%Run 67:33faster than 19%Run 77:56faster than 16%Run 811:25faster than 13%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Christopher Lai, Amanda Liuwhole field → | Doubles Mixed · team 30-34 | 1:31:52 | 184th of 24268th of 82 aged 30-34 | 51:37 | 32:28 | 7:52 | View results | See splits Hide splitsSkiErg4:20faster than 43%Sled push2:21faster than 35%Sled pull5:11faster than 13%Burpee broad jump4:06faster than 23%Row4:57faster than 27%Farmers carry1:52faster than 46%Sandbag lunges4:34faster than 38%Wall balls5:07faster than 35%Runs (8 km)51:37faster than 17%Roxzone7:52faster than 25%Run 15:56faster than 41%Run 25:30faster than 32%Run 36:03faster than 28%Run 46:10faster than 23%Run 56:19faster than 21%Run 66:32faster than 16%Run 76:56faster than 11%Run 88:14faster than 10%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Christopher Lai, Amanda Liuwhole field → | Doubles Mixed · team 30-39 | 1:43:48 | 242nd of 258147th of 157 aged 30-39 | 1:03:40 | 32:56 | 7:17 | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push2:15faster than 17%Sled pull5:30faster than 5%Burpee broad jump4:07faster than 24%Row5:15faster than 12%Farmers carry1:46fastest 48%Sandbag lunges4:57faster than 25%Wall balls4:31faster than 35%Runs (8 km)1:03:40faster than 3%Roxzone7:17faster than 19%Run 14:38faster than 34%Run 213:01Run 36:23faster than 18%Run 46:33faster than 17%Run 57:05faster than 10%Run 68:00faster than 4%Run 78:31faster than 3%Run 89:32faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Singapore Expo 2025 · best of 3 | 4:20 |
| Sled push | 2:07 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sled pull | 4:41 | Singapore Expo 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:52 | Singapore Expo 2025 · best of 3 | 3:35 |
| Row | 4:54 | Singapore Expo 2025 · best of 3 | 4:47 |
| Farmers carry | 1:46 | Sharjah 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:12 | Singapore Expo 2025 · best of 3 | 4:03 |
| Wall balls | 4:22 | Singapore Expo 2025 · best of 3 | 4:34 |
| Runs (8 km) | 51:37 | Abu Dhabi 2025 · best of 3 | 45:36 |
| Roxzone | 7:17 | Sharjah 2025 · best of 3 | 7:11 |
How to read
Each station's best across Amanda's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Lai3 races
- Fynn Kwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
