Athlete · Pro Women · 40-44 ·

GBR

Amanda Henderson

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:58 (Birmingham 2025) · Open Women 1:23:33 (Glasgow 2025).

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1:36:58 Pro Women time · Birmingham 2025 also raced Open Women: each has its own best below

242nd of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:36:58 latest race · Birmingham 2025 first Pro Women race Pro Women

Wall balls strongest segment · Birmingham 2025 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:58Birmingham 2025 · 1 race Open Women1:23:33Glasgow 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 40-44	1:36:58	242nd of 326	44:20	45:43	6:59	splits SkiErg4:58Sled push4:53Sled pull6:56Burpee broad jump7:12Row5:13Farmers carry3:07Sandbag lunges6:41Wall balls6:43Run 16:30Run 25:19Run 35:25Run 45:31Run 55:25Run 65:25Run 75:19Run 85:28Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 35-39	1:23:33	top 28% 410/1,479	43:21	35:32	4:45	splits SkiErg4:50Sled push2:25Sled pull3:54Burpee broad jump6:41Row4:53Farmers carry1:45Sandbag lunges5:56Wall balls5:08Run 14:20Run 25:38Run 35:46Run 45:47Run 55:47Run 65:48Run 75:44Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 28%

Sled pull faster than 31%

Burpee broad jump faster than 16%

Row faster than 37%

Farmers carry faster than 30%

Sandbag lunges faster than 18%

Wall balls faster than 51%

Roxzone faster than 33%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:40 slower

Sled pull 0:46 slower

Burpee broad jump 1:54 slower

Row 0:09 slower

Farmers carry 0:22 slower

Sandbag lunges 1:22 slower

Wall balls 0:02 faster

Roxzone 0:48 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:36:58

6:304:585:194:535:256:565:317:125:255:135:253:075:196:415:286:436:59

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Pro Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown