Athlete · Pro Women · 30-34 ·

AUS

Amanda Grow

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:29:14 (Melbourne 2025) · Open Women 1:34:13 (Melbourne 2024).

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1:29:14 best Pro Women time · Melbourne 2025 also raced Open Women: each has its own best below

200th of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

1:36:32 latest race · Brisbane 2026 7:18 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:14Melbourne 2025 · 2 races Open Women1:34:13Melbourne 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:14

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 30-34	1:36:32	180th of 270	46:02	39:17	11:17	splits SkiErg4:50Sled push4:07Sled pull6:03Burpee broad jump6:42Row5:03Farmers carry3:24Sandbag lunges2:40Wall balls6:28Run 14:42Run 25:28Run 35:51Run 46:05Run 55:51Run 65:45Run 76:12Run 86:12Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 30-34	1:29:14	200th of 328	44:19	34:14	10:46	splits SkiErg4:32Sled push2:56Sled pull5:51Burpee broad jump5:17Row4:46Farmers carry2:26Sandbag lunges3:46Wall balls4:40Run 13:00Run 25:31Run 35:51Run 45:54Run 55:57Run 65:45Run 75:40Run 86:44Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:34:13	850th of 1,536	50:17	32:20	11:41	splits SkiErg4:32Sled push1:25Sled pull4:24Burpee broad jump6:28Row4:57Farmers carry2:03Sandbag lunges3:45Wall balls4:46Run 13:21Run 26:01Run 36:34Run 46:54Run 56:55Run 66:31Run 76:29Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 84%

Sled pull faster than 57%

Burpee broad jump faster than 40%

Row faster than 81%

Farmers carry faster than 50%

Sandbag lunges faster than 92%

Wall balls faster than 83%

Roxzone faster than 22%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:46 faster

Sled pull 0:14 faster

Burpee broad jump 0:21 slower

Row 0:15 faster

Farmers carry level

Sandbag lunges 1:20 faster

Wall balls 1:13 faster

Roxzone 1:57 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:29:14

3:004:325:312:565:515:515:545:175:574:465:452:265:403:466:444:4010:46

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown