AUS Amanda Grow
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Grow at each race, oldest on the left; lower is faster.The best was 1:29:14 at Melbourne (Dec 2025); Amanda Grow was 7:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:29:14 |
| Brisbane | Apr 2026 | Pro Women | 1:36:32 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
180th of 270 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 27% |
| SkiErg: | 4:50 | 4:51 | faster than 53% |
| Run 2: | 5:28 | 4:50 | faster than 21% |
| Sled push: | 4:07 | 4:14 | faster than 53% |
| Run 3: | 5:51 | 5:12 | faster than 25% |
| Sled pull: | 6:03 | 6:12 | faster than 54% |
| Run 4: | 6:05 | 5:12 | faster than 20% |
| Burpee broad jump: | 6:42 | 5:31 | faster than 27% |
| Run 5: | 5:51 | 5:13 | faster than 26% |
| Row: | 5:03 | 5:04 | faster than 54% |
| Run 6: | 5:45 | 5:08 | faster than 25% |
| Farmers carry: | 3:24 | 2:34 | faster than 17% |
| Run 7: | 6:12 | 5:11 | faster than 17% |
| Sandbag lunges: | 2:40 | 5:08 | faster than 98% |
| Run 8: | 6:12 | 5:18 | faster than 22% |
| Wall balls: | 6:28 | 6:43 | faster than 54% |
| Roxzone: | 11:17 | 7:38 | faster than 12% |
| Runs (8 km) | 46:02 | 40:02 | faster than 23% |
| Stations (8) | 39:17 | ||
| Finish | 1:36:32 | 1:29:33 | 180th of 270 · faster than 33% |
200th of 328 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 2:36 | faster than 20% |
| SkiErg: | 4:32 | 4:50 | faster than 84% |
| Run 2: | 5:31 | 4:34 | faster than 13% |
| Sled push: | 2:56 | 3:42 | faster than 84% |
| Run 3: | 5:51 | 4:50 | faster than 16% |
| Sled pull: | 5:51 | 6:05 | faster than 57% |
| Run 4: | 5:54 | 4:53 | faster than 16% |
| Burpee broad jump: | 5:17 | 4:56 | faster than 40% |
| Run 5: | 5:57 | 5:00 | faster than 18% |
| Row: | 4:46 | 5:01 | faster than 81% |
| Run 6: | 5:45 | 4:56 | faster than 21% |
| Farmers carry: | 2:26 | 2:26 | faster than 50% |
| Run 7: | 5:40 | 4:59 | faster than 24% |
| Sandbag lunges: | 3:46 | 5:06 | faster than 92% |
| Run 8: | 6:44 | 5:57 | faster than 27% |
| Wall balls: | 4:40 | 5:53 | faster than 82% |
| Roxzone: | 10:46 | 8:49 | faster than 22% |
| Runs (8 km) | 44:19 | 37:54 | faster than 21% |
| Stations (8) | 34:14 | ||
| Finish | 1:29:14 | 1:25:27 | 200th of 328 · faster than 39% |
850th of 1,536 Open Women (faster than 44%). Against the 46 who finished around 1:34:09: most time gained on sled pull (1:37), most lost on the eight runs (4:15). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 56% |
| SkiErg: | 4:32 | 4:58 | faster than 92% |
| Run 2: | 6:01 | 5:26 | faster than 25% |
| Sled push: | 1:25 | 2:19 | fastest in the field |
| Run 3: | 6:34 | 5:42 | faster than 20% |
| Sled pull: | 4:24 | 6:11 | faster than 94% |
| Run 4: | 6:54 | 5:48 | faster than 15% |
| Burpee broad jump: | 6:28 | 6:10 | faster than 44% |
| Run 5: | 6:55 | 5:58 | faster than 22% |
| Row: | 4:57 | 5:21 | faster than 87% |
| Run 6: | 6:31 | 5:54 | faster than 29% |
| Farmers carry: | 2:03 | 2:10 | faster than 67% |
| Run 7: | 6:29 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 90% |
| Run 8: | 7:34 | 6:38 | faster than 28% |
| Wall balls: | 4:46 | 5:07 | faster than 57% |
| Roxzone: | 11:41 | 8:36 | faster than 16% |
| Runs (8 km) | 50:17 | 45:40 | faster than 29% |
| Stations (8) | 32:20 | ||
| Finish | 1:34:13 | 1:32:15 | 850th of 1,536 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 2:56 | Melbourne 2025 · best of 2 | 3:56 |
| Sled pull | 5:51 | Melbourne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:17 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 4:46 | Melbourne 2025 · best of 2 | 5:07 |
| Farmers carry | 2:26 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 2:40 | Brisbane 2026 · best of 2 | 5:10 |
| Wall balls | 4:40 | Melbourne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 44:19 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 10:46 | Melbourne 2025 · best of 2 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 84% |
| Push | 84% |
| Pull | 57% |
| BBJ | 40% |
| Row | 81% |
| Carry | 50% |
| Lunges | 92% |
| Wall balls | 83% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 44:22 running, 34:14 at the stations and 10:46 in the roxzone; the longest station was the sled pull (5:51).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 3:00 | 2:36 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 5:31 | 4:34 |
| Sled push | 2:56 | 3:42 |
| Run 3 | 5:51 | 4:50 |
| Sled pull | 5:51 | 6:05 |
| Run 4 | 5:54 | 4:53 |
| Burpee broad jump | 5:17 | 4:56 |
| Run 5 | 5:57 | 5:00 |
| Row | 4:46 | 5:01 |
| Run 6 | 5:45 | 4:56 |
| Farmers carry | 2:26 | 2:26 |
| Run 7 | 5:40 | 4:59 |
| Sandbag lunges | 3:46 | 5:06 |
| Run 8 | 6:44 | 5:57 |
| Wall balls | 4:40 | 5:53 |
| Roxzone | 10:46 | 8:49 |
| Finish | 1:29:14 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
