CAN Amanda Grant
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Grant at each race, oldest on the left; lower is faster.The best was 1:28:30 at Toronto (Oct 2026); Amanda Grant was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:35:44 |
| Toronto | Oct 2025 | Open Women | 1:31:56 |
| Toronto | Oct 2026 | Open Women | 1:28:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:14 faster (1:35:44 to 1:28:30).
This line shows the finish time of Amanda Grant at each race, oldest on the left; lower is faster.The best was 1:26:50 at Ottawa (May 2026); Amanda Grant was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:31:58 |
| Ottawa | May 2026 | Doubles Mixed | 1:26:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
332nd of 1,382 Open Women (faster than 76%). Against the 43 who finished around 1:28:58: most time gained on sled pull (0:52), most lost on wall balls (0:52). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:25 | faster than 74% |
| SkiErg: | 4:44 | 5:30 | faster than 98% |
| Run 2: | 5:36 | 6:09 | faster than 70% |
| Sled push: | 2:54 | 3:14 | faster than 69% |
| Run 3: | 5:44 | 6:27 | faster than 74% |
| Sled pull: | 4:21 | 5:44 | faster than 88% |
| Run 4: | 5:40 | 6:23 | faster than 76% |
| Burpee broad jump: | 6:23 | 6:56 | faster than 60% |
| Run 5: | 6:14 | 6:39 | faster than 64% |
| Row: | 4:55 | 5:31 | faster than 95% |
| Run 6: | 5:53 | 6:31 | faster than 71% |
| Farmers carry: | 2:08 | 2:18 | faster than 67% |
| Run 7: | 5:56 | 6:30 | faster than 68% |
| Sandbag lunges: | 5:22 | 5:44 | faster than 58% |
| Run 8: | 5:08 | 5:40 | faster than 66% |
| Wall balls: | 6:55 | 7:15 | faster than 55% |
| Roxzone: | 5:00 | 6:12 | faster than 78% |
| Runs (8 km) | 45:52 | 51:18 | faster than 72% |
| Stations (8) | 37:42 | ||
| Finish | 1:28:30 | 1:40:41 | 332nd of 1,382 · faster than 76% |
243rd of 1,329 Doubles Women (faster than 81%). Against the 41 who finished around 1:19:24: most time gained on sled pull (0:26), most lost on the roxzone (0:34). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:09 | faster than 83% |
| SkiErg: | 4:18 | 4:46 | faster than 95% |
| Run 2: | 5:28 | 6:11 | faster than 78% |
| Sled push: | 1:52 | 1:47 | faster than 40% |
| Run 3: | 5:47 | 6:27 | faster than 76% |
| Sled pull: | 3:35 | 4:15 | faster than 83% |
| Run 4: | 6:00 | 6:30 | faster than 68% |
| Burpee broad jump: | 3:23 | 4:19 | faster than 84% |
| Run 5: | 5:45 | 6:33 | faster than 80% |
| Row: | 4:45 | 5:04 | faster than 83% |
| Run 6: | 5:55 | 6:32 | faster than 74% |
| Farmers carry: | 1:49 | 1:58 | faster than 69% |
| Run 7: | 5:43 | 6:33 | faster than 79% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 80% |
| Run 8: | 6:19 | 6:55 | faster than 69% |
| Wall balls: | 3:53 | 4:23 | faster than 79% |
| Roxzone: | 5:52 | 6:36 | faster than 66% |
| Runs (8 km) | 46:09 | 52:03 | faster than 77% |
| Stations (8) | 26:48 | ||
| Finish | 1:18:44 | 1:29:30 | 243rd of 1,329 · faster than 81% |
643rd of 1,163 Doubles Mixed (faster than 44%). Against the 35 who finished around 1:26:46: most time gained on wall balls (0:29), most lost on the eight runs (1:30). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:44 | faster than 64% |
| SkiErg: | 3:55 | 4:19 | faster than 93% |
| Run 2: | 5:22 | 5:47 | faster than 66% |
| Sled push: | 2:57 | 2:11 | faster than 12% |
| Run 3: | 6:34 | 6:05 | faster than 31% |
| Sled pull: | 4:26 | 4:04 | faster than 34% |
| Run 4: | 6:06 | 6:04 | faster than 48% |
| Burpee broad jump: | 3:21 | 3:37 | faster than 62% |
| Run 5: | 6:45 | 6:11 | faster than 31% |
| Row: | 4:23 | 4:43 | faster than 82% |
| Run 6: | 6:40 | 6:07 | faster than 32% |
| Farmers carry: | 1:55 | 1:53 | faster than 48% |
| Run 7: | 6:44 | 6:09 | faster than 32% |
| Sandbag lunges: | 4:46 | 4:06 | faster than 27% |
| Run 8: | 7:28 | 6:32 | faster than 27% |
| Wall balls: | 4:07 | 4:38 | faster than 75% |
| Roxzone: | 6:05 | 6:10 | faster than 52% |
| Runs (8 km) | 50:59 | 48:45 | faster than 40% |
| Stations (8) | 29:50 | ||
| Finish | 1:26:50 | 1:24:48 | 643rd of 1,163 · faster than 44% |
330th of 1,013 Open Women (faster than 67%). Against the 31 who finished around 1:33:15: most time gained on sled pull (1:29), most lost on wall balls (2:18). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:03 | faster than 44% |
| SkiErg: | 4:51 | 5:27 | faster than 94% |
| Run 2: | 5:49 | 6:05 | faster than 60% |
| Sled push: | 2:16 | 2:54 | faster than 87% |
| Run 3: | 5:50 | 6:19 | faster than 70% |
| Sled pull: | 4:19 | 6:12 | faster than 93% |
| Run 4: | 5:54 | 6:24 | faster than 70% |
| Burpee broad jump: | 5:14 | 6:33 | faster than 78% |
| Run 5: | 6:01 | 6:41 | faster than 73% |
| Row: | 5:02 | 5:39 | faster than 93% |
| Run 6: | 6:03 | 6:32 | faster than 67% |
| Farmers carry: | 1:53 | 2:15 | faster than 85% |
| Run 7: | 6:10 | 6:32 | faster than 63% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 73% |
| Run 8: | 8:04 | 5:57 | faster than 17% |
| Wall balls: | 8:35 | 7:10 | faster than 29% |
| Roxzone: | 6:19 | 7:32 | faster than 76% |
| Runs (8 km) | 48:58 | 50:12 | faster than 55% |
| Stations (8) | 36:43 | ||
| Finish | 1:31:56 | 1:39:45 | 330th of 1,013 · faster than 67% |
588th of 984 Doubles Mixed (faster than 40%). Against the 30 who finished around 1:31:58: most time gained on the eight runs (3:23), most lost on sled pull (1:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:07 | faster than 49% |
| SkiErg: | 4:51 | 4:34 | faster than 20% |
| Run 2: | 5:55 | 6:00 | faster than 53% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 5:58 | 6:24 | faster than 64% |
| Sled pull: | 5:56 | 4:18 | faster than 9% |
| Run 4: | 5:59 | 6:25 | faster than 65% |
| Burpee broad jump: | 4:39 | 3:43 | faster than 20% |
| Run 5: | 6:09 | 6:41 | faster than 65% |
| Row: | 5:17 | 4:59 | faster than 27% |
| Run 6: | 7:34 | 6:29 | faster than 22% |
| Farmers carry: | 2:02 | 1:48 | faster than 22% |
| Run 7: | 6:17 | 6:34 | faster than 60% |
| Sandbag lunges: | 5:06 | 4:01 | faster than 18% |
| Run 8: | 5:12 | 5:42 | faster than 66% |
| Wall balls: | 6:28 | 4:55 | faster than 18% |
| Roxzone: | 7:18 | 7:03 | faster than 44% |
| Runs (8 km) | 48:09 | 50:00 | faster than 57% |
| Stations (8) | 36:33 | ||
| Finish | 1:31:58 | 1:27:54 | 588th of 984 · faster than 40% |
327th of 691 Open Women (faster than 52%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:57 | faster than 50% |
| SkiErg: | 4:46 | 5:14 | faster than 90% |
| Run 2: | 7:34 | 5:20 | faster than 5% |
| Sled push: | 2:20 | 2:45 | faster than 77% |
| Run 3: | 5:34 | 5:36 | faster than 52% |
| Sled pull: | 4:47 | 6:07 | faster than 83% |
| Run 4: | 5:46 | 5:39 | faster than 45% |
| Burpee broad jump: | 6:43 | 6:39 | faster than 48% |
| Run 5: | 5:42 | 5:49 | faster than 54% |
| Row: | 5:16 | 5:40 | faster than 79% |
| Run 6: | 5:45 | 5:45 | faster than 49% |
| Farmers carry: | 1:56 | 2:12 | faster than 81% |
| Run 7: | 5:37 | 5:45 | faster than 54% |
| Sandbag lunges: | 5:38 | 5:18 | faster than 40% |
| Run 8: | 6:55 | 6:48 | faster than 46% |
| Wall balls: | 6:43 | 6:18 | faster than 42% |
| Roxzone: | 8:52 | 8:59 | faster than 51% |
| Runs (8 km) | 48:47 | 46:42 | faster than 40% |
| Stations (8) | 38:09 | ||
| Finish | 1:35:44 | 1:37:02 | 327th of 691 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Toronto 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Toronto 2025 · best of 3 | 2:55 |
| Sled pull | 4:19 | Toronto 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | Toronto 2025 · best of 3 | 6:46 |
| Row | 4:55 | Toronto 2026 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:33 | Toronto 2025 · best of 3 | 5:13 |
| Wall balls | 6:43 | Toronto 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:52 | Toronto 2026 · best of 3 | 46:44 |
| Roxzone | 5:00 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Braden Morrison1 race
- Dwayne Perry1 race
- Tiffany Tsuyuki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 98% |
| Push | 70% |
| Pull | 89% |
| BBJ | 61% |
| Row | 95% |
| Carry | 68% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 45:54 running, 37:42 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:25 |
| SkiErg | 4:44 | 5:30 |
| Run 2 | 5:36 | 6:09 |
| Sled push | 2:54 | 3:14 |
| Run 3 | 5:44 | 6:27 |
| Sled pull | 4:21 | 5:44 |
| Run 4 | 5:40 | 6:23 |
| Burpee broad jump | 6:23 | 6:56 |
| Run 5 | 6:14 | 6:39 |
| Row | 4:55 | 5:31 |
| Run 6 | 5:53 | 6:31 |
| Farmers carry | 2:08 | 2:18 |
| Run 7 | 5:56 | 6:30 |
| Sandbag lunges | 5:22 | 5:44 |
| Run 8 | 5:08 | 5:40 |
| Wall balls | 6:55 | 7:15 |
| Roxzone | 5:00 | 6:12 |
| Finish | 1:28:30 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:30.
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