USA Amanda Folkemer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:41:01 at Washington DC Mar 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Elizabeth McCoy, Amanda Folkemerwhole field → | Doubles Women · team 35-39 | 1:44:50 | 2228th of 3,178479th of 683 aged 35-39 | 57:31 | 35:07 | 12:18 | View results | See splits Hide splitsSkiErg5:11faster than 38%Sled push2:25faster than 11%Sled pull4:47faster than 34%Burpee broad jump5:48faster than 26%Row5:42faster than 27%Farmers carry2:06faster than 22%Sandbag lunges4:20faster than 47%Wall balls4:48faster than 47%Runs (8 km)57:31faster than 32%Roxzone12:18faster than 16%Run 16:12faster than 16%Run 27:09faster than 29%Run 37:24faster than 32%Run 47:30faster than 32%Run 57:51faster than 26%Run 67:15faster than 39%Run 77:14faster than 38%Run 86:58faster than 34%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Amanda Folkemer, Liz McCoywhole field → | Doubles Women · team 35-39 | 1:41:01 | 546th of 721104th of 152 aged 35-39 | 1:01:15 | 29:57 | 9:53 | View results | See splits Hide splitsSkiErg4:59faster than 34%Sled push1:58faster than 40%Sled pull4:02fastest 26%Burpee broad jump4:00fastest 42%Row5:16faster than 43%Farmers carry1:49fastest 39%Sandbag lunges3:46fastest 41%Wall balls4:07fastest 33%Runs (8 km)1:01:15faster than 15%Roxzone9:53faster than 19%Run 19:56faster than 7%Run 27:22faster than 10%Run 37:36faster than 12%Run 47:02faster than 24%Run 57:31faster than 21%Run 67:47faster than 15%Run 77:14faster than 25%Run 86:50faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Washington DC Mar 2026 · best of 2 | 4:48 |
| Sled push | 1:58 | Washington DC Mar 2026 · best of 2 | 1:51 |
| Sled pull | 4:02 | Washington DC Mar 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Washington DC Mar 2026 · best of 2 | 4:17 |
| Row | 5:16 | Washington DC Mar 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Washington DC Mar 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Washington DC Mar 2026 · best of 2 | 3:47 |
| Wall balls | 4:07 | Washington DC Mar 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:31 | Washington DC Sep 2026 · best of 2 | 49:12 |
| Roxzone | 9:53 | Washington DC Mar 2026 · best of 2 | 7:49 |
How to read
Each station's best across Amanda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elizabeth McCoy1 race
- Liz McCoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 721 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
