USA Amanda Deniger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
661st of 2,675 Open Women (faster than 75%). Against the 80 who finished around 1:29:12: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:06). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:49 | faster than 91% |
| SkiErg: | 4:57 | 5:30 | faster than 91% |
| Run 2: | 5:06 | 5:59 | faster than 82% |
| Sled push: | 2:18 | 2:56 | faster than 88% |
| Run 3: | 5:59 | 6:20 | faster than 63% |
| Sled pull: | 5:01 | 5:56 | faster than 75% |
| Run 4: | 5:45 | 6:20 | faster than 69% |
| Burpee broad jump: | 6:38 | 7:12 | faster than 61% |
| Run 5: | 6:08 | 6:24 | faster than 58% |
| Row: | 5:56 | 5:43 | faster than 36% |
| Run 6: | 5:40 | 6:21 | faster than 72% |
| Farmers carry: | 2:06 | 2:14 | faster than 65% |
| Run 7: | 6:01 | 6:17 | faster than 59% |
| Sandbag lunges: | 4:09 | 5:48 | faster than 89% |
| Run 8: | 6:02 | 6:02 | faster than 49% |
| Wall balls: | 5:35 | 7:22 | faster than 80% |
| Roxzone: | 7:53 | 9:09 | faster than 71% |
| Runs (8 km) | 44:29 | 48:49 | faster than 69% |
| Stations (8) | 36:40 | ||
| Finish | 1:28:58 | 1:41:26 | 661st of 2,675 · faster than 75% |
299th of 867 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 7:05 | faster than 74% |
| SkiErg: | 4:15 | 4:24 | faster than 68% |
| Run 2: | 4:57 | 5:26 | faster than 69% |
| Sled push: | 2:01 | 2:08 | faster than 64% |
| Run 3: | 5:14 | 5:41 | faster than 68% |
| Sled pull: | 4:42 | 4:20 | faster than 37% |
| Run 4: | 5:22 | 5:44 | faster than 65% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 54% |
| Run 5: | 5:34 | 5:56 | faster than 62% |
| Row: | 4:43 | 4:50 | faster than 61% |
| Run 6: | 5:18 | 5:49 | faster than 68% |
| Farmers carry: | 1:42 | 1:51 | faster than 69% |
| Run 7: | 5:18 | 5:50 | faster than 68% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 71% |
| Run 8: | 4:58 | 5:21 | faster than 63% |
| Wall balls: | 4:44 | 4:43 | faster than 49% |
| Roxzone: | 7:01 | 7:21 | faster than 56% |
| Runs (8 km) | 42:56 | 46:58 | faster than 69% |
| Stations (8) | 29:06 | ||
| Finish | 1:18:59 | 1:25:29 | 299th of 867 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 76% |
| BBJ | 61% |
| Row | 36% |
| Carry | 65% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 71% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 44:31 running, 36:40 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:49 |
| SkiErg | 4:57 | 5:30 |
| Run 2 | 5:06 | 5:59 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 5:59 | 6:20 |
| Sled pull | 5:01 | 5:56 |
| Run 4 | 5:45 | 6:20 |
| Burpee broad jump | 6:38 | 7:12 |
| Run 5 | 6:08 | 6:24 |
| Row | 5:56 | 5:43 |
| Run 6 | 5:40 | 6:21 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 6:01 | 6:17 |
| Sandbag lunges | 4:09 | 5:48 |
| Run 8 | 6:02 | 6:02 |
| Wall balls | 5:35 | 7:22 |
| Roxzone | 7:53 | 9:09 |
| Finish | 1:28:58 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:58.
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