IRL Amanda Cody
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:12 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Amanda Cody, Sophie McCarthywhole field → | Doubles Women · team 30-34 | 1:25:36 | 824th of 1,468202nd of 329 aged 30-34 | 47:21 | 30:22 | 7:59 | View results | See splits Hide splitsSkiErg4:21fastest 10%Sled push1:54faster than 36%Sled pull4:02fastest 47%Burpee broad jump4:38faster than 35%Row5:06fastest 32%Farmers carry2:02faster than 17%Sandbag lunges3:48faster than 39%Wall balls4:31faster than 36%Runs (8 km)47:21faster than 46%Roxzone7:59faster than 36%Run 15:32faster than 41%Run 25:29fastest 43%Run 35:56faster than 48%Run 45:49fastest 43%Run 56:08faster than 46%Run 66:00faster than 48%Run 76:00fastest 50%Run 86:30faster than 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Órna Donovan, Amanda Codywhole field → | Doubles Women · team 40-44 | 1:23:12 | 1622nd of 3,491202nd of 481 aged 40-44 | 37:48* | 31:18* | 14:11 | View results | See splits Hide splitsSkiErg4:59fastest 34%Sled push1:36fastest 14%Sled pull4:05fastest 42%Burpee broad jump4:39faster than 41%Row5:38faster than 23%Farmers carry1:53faster than 40%Sandbag lunges3:44faster than 48%Wall balls4:44faster than 37%Runs (8 km)37:48fastest 37%Roxzone14:11faster than 35%Run 14:00fastest 48%Run 24:23fastest 36%Run 34:25fastest 30%Run 44:30fastest 31%Run 54:43fastest 39%Run 64:39fastest 37%Run 74:39fastest 36%Run 86:33fastest 44%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Órna Donovan, Amanda Codywhole field → | Doubles Women · team 40-44 | 1:23:54 | 778th of 1,507129th of 260 aged 40-44 | 49:19 | 28:41 | 5:58 | View results | See splits Hide splitsSkiErg4:43fastest 45%Sled push1:19fastest 5%Sled pull3:01fastest 4%Burpee broad jump4:10fastest 44%Row5:27faster than 25%Farmers carry1:50fastest 48%Sandbag lunges3:44faster than 46%Wall balls4:27fastest 47%Runs (8 km)49:19faster than 43%Roxzone5:58faster than 27%Run 14:03faster than 40%Run 26:06fastest 44%Run 36:22fastest 41%Run 47:03faster than 32%Run 57:05faster than 37%Run 66:45faster than 48%Run 76:54faster than 42%Run 85:04faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2026 · best of 3 | 4:48 |
| Sled push | 1:19 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 3:01 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:10 | Dublin 2025 · best of 3 | 4:17 |
| Row | 5:06 | Málaga 2026 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Dublin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:44 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 4:27 | Dublin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:48 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:58 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Amanda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Órna Donovan2 races
- Sophie McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
