GBR Amanda Cayford
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Cayford at each race, oldest on the left; lower is faster.The best was 1:26:04 at London ExCeL (Dec 2025); Amanda Cayford was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:26:04 |
| London Olympia | Mar 2026 | Open Women | 1:31:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
955th of 2,263 Open Women (faster than 57%). Against the 62 who finished around 1:29:44: most time gained on sled push (0:36), most lost on the eight runs (2:54). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 46% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 5:06 | 5:17 | faster than 59% |
| Sled push: | 2:11 | 2:49 | faster than 90% |
| Run 3: | 5:21 | 5:30 | faster than 56% |
| Sled pull: | 5:12 | 5:15 | faster than 52% |
| Run 4: | 7:45 | 5:31 | faster than 6% |
| Burpee broad jump: | 6:14 | 6:43 | faster than 61% |
| Run 5: | 5:31 | 5:41 | faster than 58% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 2:12 | 2:22 | faster than 66% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 46% |
| Run 8: | 7:13 | 7:45 | faster than 64% |
| Wall balls: | 6:21 | 6:53 | faster than 61% |
| Roxzone: | 6:08 | 6:40 | faster than 62% |
| Runs (8 km) | 47:16 | 46:35 | faster than 46% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:00 | 1:34:13 | 955th of 2,263 · faster than 57% |
752nd of 2,386 Doubles Women (faster than 68%). Against the 72 who finished around 1:22:33: most time gained on the eight runs (2:00), most lost on the roxzone (0:39). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:15 | faster than 74% |
| SkiErg: | 4:44 | 4:49 | faster than 62% |
| Run 2: | 5:19 | 6:02 | faster than 80% |
| Sled push: | 2:06 | 1:49 | faster than 17% |
| Run 3: | 5:37 | 6:19 | faster than 77% |
| Sled pull: | 3:55 | 3:59 | faster than 54% |
| Run 4: | 5:33 | 6:23 | faster than 81% |
| Burpee broad jump: | 4:20 | 4:28 | faster than 55% |
| Run 5: | 5:39 | 6:28 | faster than 81% |
| Row: | 5:37 | 5:24 | faster than 31% |
| Run 6: | 5:48 | 6:25 | faster than 74% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 5:50 | 6:25 | faster than 73% |
| Sandbag lunges: | 4:06 | 3:56 | faster than 41% |
| Run 8: | 6:24 | 7:15 | faster than 77% |
| Wall balls: | 5:02 | 4:49 | faster than 40% |
| Roxzone: | 5:39 | 5:47 | faster than 53% |
| Runs (8 km) | 45:46 | 51:40 | faster than 79% |
| Stations (8) | 31:42 | ||
| Finish | 1:23:00 | 1:29:12 | 752nd of 2,386 · faster than 68% |
1,027th of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on sled push (0:29), most lost on the eight runs (0:53). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 36% |
| SkiErg: | 5:21 | 5:33 | faster than 70% |
| Run 2: | 4:16 | 4:20 | faster than 54% |
| Sled push: | 2:06 | 2:46 | faster than 93% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 5:10 | 5:34 | faster than 65% |
| Run 4: | 4:30 | 4:35 | faster than 54% |
| Burpee broad jump: | 6:20 | 6:43 | faster than 58% |
| Run 5: | 4:35 | 4:39 | faster than 54% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 4:25 | 4:37 | faster than 60% |
| Farmers carry: | 2:04 | 2:11 | faster than 62% |
| Run 7: | 4:25 | 4:36 | faster than 60% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 6:09 | 6:33 | faster than 65% |
| Wall balls: | 5:55 | 6:49 | faster than 68% |
| Roxzone: | 12:48 | 13:10 | faster than 56% |
| Runs (8 km) | 36:37 | 37:29 | faster than 56% |
| Stations (8) | 36:44 | ||
| Finish | 1:26:04 | 1:31:10 | 1027th of 2,921 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:06 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:10 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:16 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:55 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:37 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:08 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorraine Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 70% |
| Push | 93% |
| Pull | 65% |
| BBJ | 59% |
| Row | 77% |
| Carry | 63% |
| Lunges | 67% |
| Wall balls | 69% |
| Roxzone | 56% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 36:40 running, 36:44 at the stations and 12:48 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:39 |
| SkiErg | 5:21 | 5:33 |
| Run 2 | 4:16 | 4:20 |
| Sled push | 2:06 | 2:46 |
| Run 3 | 4:27 | 4:30 |
| Sled pull | 5:10 | 5:34 |
| Run 4 | 4:30 | 4:35 |
| Burpee broad jump | 6:20 | 6:43 |
| Run 5 | 4:35 | 4:39 |
| Row | 5:16 | 5:34 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 4:25 | 4:36 |
| Sandbag lunges | 4:32 | 5:02 |
| Run 8 | 6:09 | 6:33 |
| Wall balls | 5:55 | 6:49 |
| Roxzone | 12:48 | 13:10 |
| Finish | 1:26:04 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:04.
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