Athlete · Pro Women · 25-29 ·

CAN

Amanda Ammerlaan

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:38:25 (Toronto 2025) · Open Women 1:35:18 (Toronto 2024).

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1:38:25 Pro Women time · Toronto 2025 also raced Open Women: each has its own best below

109th of 162 Pro Women place · Toronto 2025 among Pro Women finishers there

1:38:25 latest race · Toronto 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Toronto 2025 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:25Toronto 2025 · 1 race Open Women1:35:18Toronto 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 25-29	1:38:25	109th of 162	47:23	44:01	7:06	splits SkiErg4:55Sled push5:49Sled pull6:05Burpee broad jump6:10Row5:11Farmers carry2:12Sandbag lunges5:31Wall balls8:08Run 14:26Run 25:26Run 36:21Run 46:07Run 56:17Run 66:23Run 76:33Run 85:53Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 25-29	1:35:18	top 46% 316/691	46:53	40:19	8:10	splits SkiErg4:41Sled push3:14Sled pull5:53Burpee broad jump6:41Row5:19Farmers carry1:47Sandbag lunges5:02Wall balls7:42Run 15:16Run 25:24Run 35:54Run 45:34Run 55:56Run 65:50Run 75:56Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 11%

Sled pull faster than 58%

Burpee broad jump faster than 32%

Row faster than 55%

Farmers carry faster than 68%

Sandbag lunges faster than 42%

Wall balls faster than 24%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:52 slower

Sled pull 0:17 faster

Burpee broad jump 0:52 slower

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 0:17 slower

Wall balls 1:35 slower

Roxzone 0:45 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:38:25

4:264:555:265:496:216:056:076:106:175:116:232:126:335:315:538:087:06

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:52 against the typical Pro Women finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown