GBR Aman Birdi
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Aman Birdi, Melissa Hartwhole field → | Doubles Mixed · team 16-24 | 1:26:37 | 1505th of 2,158146th of 214 aged 16-24 | 46:12 | 33:38 | 6:51 | View results | See splits Hide splitsSkiErg4:31faster than 24%Sled push2:32faster than 36%Sled pull4:36faster than 25%Burpee broad jump4:31faster than 18%Row5:05faster than 20%Farmers carry2:08faster than 12%Sandbag lunges5:02faster than 14%Wall balls5:13faster than 31%Runs (8 km)46:12faster than 35%Roxzone6:51faster than 41%Run 16:12faster than 40%Run 25:05fastest 49%Run 35:18fastest 47%Run 45:57faster than 26%Run 56:37faster than 15%Run 65:45faster than 35%Run 75:43faster than 37%Run 85:38faster than 42%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aman Birdi, Jack Lynchwhole field → | Doubles Men · team U29 | 1:17:27 | 924th of 1,317258th of 332 aged U29 | 41:09 | 28:42 | 7:39 | View results | See splits Hide splitsSkiErg4:13faster than 12%Sled push1:42fastest 44%Sled pull3:26faster than 23%Burpee broad jump4:52faster than 5%Row4:42faster than 18%Farmers carry1:52faster than 16%Sandbag lunges3:17fastest 48%Wall balls4:38faster than 23%Runs (8 km)41:09faster than 43%Roxzone7:39faster than 29%Run 15:35faster than 38%Run 24:30fastest 42%Run 34:55faster than 49%Run 44:59faster than 49%Run 55:30faster than 30%Run 65:10faster than 41%Run 75:04faster than 46%Run 85:29faster than 38%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Aman Birdi, Melissa Hartwhole field → | Doubles Mixed · team U29 | 1:24:38 | 245th of 39077th of 119 aged U29 | 43:52 | 33:15 | 7:35 | View results | See splits Hide splitsSkiErg4:18fastest 48%Sled push2:10faster than 42%Sled pull3:44fastest 38%Burpee broad jump5:01faster than 10%Row4:53faster than 31%Farmers carry1:49faster than 40%Sandbag lunges5:52faster than 6%Wall balls5:28faster than 15%Runs (8 km)43:52fastest 48%Roxzone7:35faster than 40%Run 15:33fastest 50%Run 25:03fastest 41%Run 35:21fastest 45%Run 45:25fastest 46%Run 55:40faster than 47%Run 65:31faster than 49%Run 75:32faster than 49%Run 85:50fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stuttgart 2024 · best of 2 | 4:20 |
| Sled push | 2:10 | Stuttgart 2024 · best of 2 | 2:11 |
| Sled pull | 3:44 | Stuttgart 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:31 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:53 | Stuttgart 2024 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Stuttgart 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:02 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 5:13 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:52 | Stuttgart 2024 · best of 2 | 45:36 |
| Roxzone | 6:51 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Aman's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Hart2 races
- Jack Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 390 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aman against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Doubles Mixed finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
