DEN Amalie Koustrup
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:39 at Tenerife 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Amalie Koustrup, Mia Isbyewhole field → | Doubles Women · team 25-29 | 1:23:39 | 174th of 59550th of 159 aged 25-29 | 44:52 | 30:11 | 8:41 | View results | See splits Hide splitsSkiErg4:28fastest 15%Sled push1:55fastest 21%Sled pull4:39faster than 48%Burpee broad jump3:43fastest 24%Row5:07fastest 30%Farmers carry2:16faster than 12%Sandbag lunges4:09faster than 43%Wall balls3:54fastest 19%Runs (8 km)44:52fastest 24%Roxzone8:41faster than 44%Run 15:30fastest 24%Run 25:02fastest 17%Run 35:25fastest 21%Run 45:32fastest 22%Run 55:46fastest 29%Run 65:45fastest 28%Run 75:38fastest 23%Run 86:17fastest 32%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Amalie Koustrup, Ea Petersenwhole field → | Doubles Women · team 16-24 | 1:28:30 | 664th of 1,05895th of 157 aged 16-24 | 52:16 | 29:14 | 7:03 | View results | See splits Hide splitsSkiErg4:39fastest 37%Sled push1:54faster than 47%Sled pull3:53fastest 49%Burpee broad jump4:14faster than 41%Row4:48fastest 26%Farmers carry2:08faster than 15%Sandbag lunges3:34faster than 45%Wall balls4:04fastest 37%Runs (8 km)52:16faster than 30%Roxzone7:03fastest 50%Run 18:47faster than 45%Run 25:38faster than 35%Run 36:11faster than 26%Run 46:14faster than 25%Run 56:33faster than 20%Run 66:22faster than 22%Run 76:10faster than 27%Run 86:25faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Tenerife 2026 · best of 2 | 4:48 |
| Sled push | 1:54 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 3:53 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:43 | Tenerife 2026 · best of 2 | 4:17 |
| Row | 4:48 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Tenerife 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:52 | Tenerife 2026 · best of 2 | 49:12 |
| Roxzone | 7:03 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Amalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ea Petersen1 race
- Mia Isbye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
