Athlete · Open Women · 25-29 ·

NOR

Amalie Grini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:44 (Warsaw 2026) · Pro Doubles Women 1:23:36 (Oslo 2026).

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1:26:44 Open Women time · Warsaw 2026 also raced Pro Doubles Women: each has its own best below

top 37% Open Women place · Warsaw 2026 420th of 1,146 Open Women finishers there

1:23:36 latest race · Oslo 2026 first Pro Doubles Women race Pro Doubles Women with Sofie Øyan

Row strongest segment · Warsaw 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:44Warsaw 2026 · 1 race Pro Doubles Women1:23:36Oslo 2026 · 1 race · with Sofie Øyan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Amalie Grini, Sofie Øyanwhat the whole field did →	Pro Doubles Women · team 25-29	1:23:36	203rd of 257	50:34	28:56	4:11	splits SkiErg4:34Sled push2:12Sled pull3:42Burpee broad jump4:08Row4:50Farmers carry1:49Sandbag lunges3:39Wall balls4:02Run 15:28Run 27:30Run 38:13Run 45:32Run 55:34Run 65:38Run 75:37Run 87:04Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Open Women · 25-29	1:26:44	top 37% 420/1,146	44:34	35:35	6:39	splits SkiErg5:03Sled push2:30Sled pull4:15Burpee broad jump6:42Row5:00Farmers carry1:52Sandbag lunges3:54Wall balls6:19Run 13:52Run 25:46Run 36:12Run 46:07Run 55:56Run 65:52Run 75:51Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 63%

Sled pull faster than 80%

Burpee broad jump faster than 44%

Row faster than 92%

Farmers carry faster than 76%

Sandbag lunges faster than 84%

Wall balls faster than 48%

Roxzone faster than 43%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 faster

Sled pull 0:44 faster

Burpee broad jump 0:17 slower

Row 0:29 faster

Farmers carry 0:12 faster

Sandbag lunges 0:58 faster

Wall balls 0:06 slower

Roxzone 0:22 slower

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amalie against the typical Open Women finisher

Amalie1:26:44

3:525:035:462:306:124:156:076:425:565:005:521:525:513:545:036:196:39

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown