Athlete · Open Women · 30-34 ·

DEN

Amalie Frederiksen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:35 (Copenhagen 2026) · Doubles Women 1:06:19 (Copenhagen 2026).

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1:24:35 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 26% Open Women place · Copenhagen 2026 255th of 1,005 Open Women finishers there

1:06:19 latest race · Copenhagen 2026 best Doubles Women time so far Doubles Women with Isabella Nielsen

Burpee broad jump strongest segment · Copenhagen 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:35Copenhagen 2026 · 1 race Doubles Women1:06:19Copenhagen 2026 · 2 races · with Isabella Nielsen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Isabella Nielsen, Amalie Frederiksenwhat the whole field did →	Doubles Women · team 25-29	1:06:19	top 2% 17/1,058	36:20	25:09	4:54	splits SkiErg4:12Sled push1:55Sled pull3:14Burpee broad jump3:10Row4:27Farmers carry1:37Sandbag lunges3:10Wall balls3:24Run 16:10Run 24:04Run 34:16Run 44:09Run 54:24Run 64:28Run 74:20Run 84:32Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:24:35	top 26% 255/1,005	44:17	33:42	6:42	splits SkiErg5:03Sled push2:42Sled pull4:48Burpee broad jump4:22Row5:03Farmers carry2:15Sandbag lunges4:10Wall balls5:19Run 17:49Run 25:04Run 35:25Run 45:12Run 55:16Run 65:11Run 75:04Run 85:19Full report for this race →
Copenhagen 2025 13 Mar 2025team: Isabella Nielsen, Amalie Frederiksenwhat the whole field did →	Doubles Women · team U29	1:07:02	top 4% 24/650	37:18	24:39	5:09	splits SkiErg4:09Sled push1:23Sled pull3:15Burpee broad jump3:09Row4:33Farmers carry1:28Sandbag lunges3:04Wall balls3:38Run 14:40Run 24:17Run 34:37Run 44:35Run 54:51Run 64:42Run 74:40Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 64%

Sled pull faster than 68%

Burpee broad jump faster than 95%

Row faster than 82%

Farmers carry faster than 49%

Sandbag lunges faster than 75%

Wall balls faster than 74%

Roxzone faster than 63%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 faster

Sled pull 0:27 faster

Burpee broad jump 2:01 faster

Row 0:19 faster

Farmers carry 0:01 slower

Sandbag lunges 0:39 faster

Wall balls 0:58 faster

Roxzone 0:33 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amalie against the typical Open Women finisher

Amalie1:24:35

7:495:035:042:425:254:485:124:225:165:035:112:155:044:105:195:196:42

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown