Athlete · Pro Men · 30-34 ·

POL

Amadeusz Giblak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:58:17 (Warsaw 2025) · Doubles Mixed 1:29:26 (Warsaw 2026).

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1:58:17 Pro Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

381st of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:29:26 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Konstancja Umińska

SkiErg strongest segment · Warsaw 2025 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:58:17Warsaw 2025 · 1 race Doubles Mixed1:29:26Warsaw 2026 · 1 race · with Konstancja Umińska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Amadeusz Giblak, Konstancja Umińskawhat the whole field did →	Doubles Mixed · team 30-34	1:29:26	940th of 1,199	48:47	32:23	8:20	splits SkiErg4:06Sled push2:25Sled pull4:14Burpee broad jump4:34Row4:52Farmers carry1:50Sandbag lunges5:28Wall balls4:54Run 14:26Run 26:15Run 36:29Run 46:35Run 56:33Run 66:31Run 76:30Run 85:32Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 30-34	1:58:17	381st of 390	54:08	53:26	10:48	splits SkiErg4:19Sled push3:46Sled pull8:39Burpee broad jump7:52Row5:48Farmers carry3:09Sandbag lunges9:25Wall balls10:28Run 14:34Run 25:56Run 36:22Run 46:38Run 57:05Run 66:51Run 77:21Run 89:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amadeuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 13%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:47 slower

Sled pull 3:22 slower

Burpee broad jump 3:19 slower

Row 1:16 slower

Farmers carry 1:07 slower

Sandbag lunges 4:35 slower

Wall balls 4:22 slower

Roxzone 5:49 slower

Runs (8 km) 15:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amadeusz against the typical Pro Men finisher

Amadeusz1:58:17

4:344:195:563:466:228:396:387:527:055:486:513:097:219:259:2410:2810:48

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:49 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown