Athlete · Open Men · 35-39 ·

GBR

Amad Afzal

3 HYROX results over 2 seasons. Best Open Men time 1:49:44 at Birmingham 2025.

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1:49:44 best Open Men time · Birmingham 2025 3 Open Men races

3512th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:53:29 latest race · Manchester 2026 3:45 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:00 best 1:49:44

Each dot is one Open Men race. From the first Open Men race to the best: 3:20 faster (1:53:04 to 1:49:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:53:29	2323rd of 2,544	53:36	47:40	12:17	splits SkiErg5:01Sled push2:56Sled pull5:34Burpee broad jump3:57Row5:35Farmers carry2:27Sandbag lunges7:33Wall balls14:37Run 15:49Run 25:53Run 36:26Run 46:44Run 57:07Run 66:51Run 76:31Run 88:18Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:49:44	3512th of 3,945	47:12	54:07	8:31	splits SkiErg4:56Sled push4:09Sled pull7:04Burpee broad jump9:26Row5:34Farmers carry2:21Sandbag lunges6:41Wall balls13:56Run 16:12Run 25:32Run 35:52Run 45:53Run 55:55Run 65:43Run 75:55Run 86:13Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:53:04	1139th of 1,206	50:48	53:32	8:49	splits SkiErg4:44Sled push2:59Sled pull6:06Burpee broad jump7:41Row5:36Farmers carry2:17Sandbag lunges10:23Wall balls13:46Run 13:56Run 25:31Run 36:04Run 46:16Run 56:55Run 66:34Run 77:02Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 21%

Sled pull faster than 10%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 37%

Sandbag lunges faster than 19%

Wall balls faster than 5%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:54 slower

Sled pull 2:02 slower

Burpee broad jump 3:50 slower

Row 0:45 slower

Farmers carry 0:12 slower

Sandbag lunges 1:29 slower

Wall balls 6:41 slower

Roxzone 1:51 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amad against the typical Open Men finisher

Amad1:49:44

6:124:565:324:095:527:045:539:265:555:345:432:215:556:416:1313:568:31

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:41 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown