AUS Alyta Young
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyta Young at each race, oldest on the left; lower is faster.The best was 1:24:15 at Sydney (Jul 2025); Alyta Young was 8:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:24:15 |
| Perth | Sep 2025 | Open Women | 1:32:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
238th of 328 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:36 | faster than 59% |
| SkiErg: | 5:28 | 4:50 | faster than 6% |
| Run 2: | 4:24 | 4:34 | faster than 57% |
| Sled push: | 5:14 | 3:42 | faster than 14% |
| Run 3: | 4:40 | 4:50 | faster than 60% |
| Sled pull: | 6:09 | 6:05 | faster than 46% |
| Run 4: | 4:48 | 4:53 | faster than 55% |
| Burpee broad jump: | 6:22 | 4:56 | faster than 18% |
| Run 5: | 4:53 | 5:00 | faster than 54% |
| Row: | 5:25 | 5:01 | faster than 19% |
| Run 6: | 4:54 | 4:56 | faster than 51% |
| Farmers carry: | 2:20 | 2:26 | faster than 57% |
| Run 7: | 5:09 | 4:59 | faster than 40% |
| Sandbag lunges: | 6:38 | 5:06 | faster than 17% |
| Run 8: | 6:09 | 5:57 | faster than 43% |
| Wall balls: | 10:24 | 5:53 | faster than 8% |
| Roxzone: | 8:57 | 8:49 | faster than 46% |
| Runs (8 km) | 37:22 | 37:54 | faster than 53% |
| Stations (8) | 48:00 | ||
| Finish | 1:34:14 | 1:25:27 | 238th of 328 · faster than 27% |
348th of 748 Open Women (faster than 53%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:41 | faster than 93% |
| SkiErg: | 5:28 | 5:00 | faster than 14% |
| Run 2: | 4:43 | 5:12 | faster than 71% |
| Sled push: | 3:05 | 2:46 | faster than 32% |
| Run 3: | 5:14 | 5:29 | faster than 61% |
| Sled pull: | 7:12 | 5:57 | faster than 21% |
| Run 4: | 5:07 | 5:33 | faster than 68% |
| Burpee broad jump: | 6:49 | 6:38 | faster than 46% |
| Run 5: | 5:28 | 5:39 | faster than 58% |
| Row: | 5:52 | 5:34 | faster than 27% |
| Run 6: | 5:14 | 5:33 | faster than 62% |
| Farmers carry: | 1:49 | 2:12 | faster than 91% |
| Run 7: | 5:29 | 5:34 | faster than 53% |
| Sandbag lunges: | 5:27 | 5:14 | faster than 44% |
| Run 8: | 5:48 | 5:52 | faster than 52% |
| Wall balls: | 7:43 | 6:22 | faster than 28% |
| Roxzone: | 8:01 | 9:23 | faster than 74% |
| Runs (8 km) | 41:38 | 44:55 | faster than 66% |
| Stations (8) | 43:25 | ||
| Finish | 1:32:58 | 1:34:33 | 348th of 748 · faster than 53% |
439th of 1,507 Open Women (faster than 70%). Against the 45 who finished around 1:24:32: most time gained on the eight runs (3:08), most lost on wall balls (1:08). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 80% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 4:29 | 5:08 | faster than 85% |
| Sled pull: | 6:20 | 5:40 | faster than 31% |
| Run 4: | 4:27 | 5:15 | faster than 88% |
| Burpee broad jump: | 6:12 | 6:37 | faster than 59% |
| Run 5: | 4:40 | 5:25 | faster than 83% |
| Row: | 5:36 | 5:18 | faster than 24% |
| Run 6: | 4:32 | 5:18 | faster than 85% |
| Farmers carry: | 2:26 | 2:17 | faster than 35% |
| Run 7: | 4:36 | 5:17 | faster than 81% |
| Sandbag lunges: | 4:41 | 5:07 | faster than 63% |
| Run 8: | 6:20 | 7:23 | faster than 81% |
| Wall balls: | 6:40 | 6:18 | faster than 43% |
| Roxzone: | 7:32 | faster than 88% | |
| Runs (8 km) | 37:15 | 43:18 | faster than 84% |
| Stations (8) | 39:31 | ||
| Finish | 1:24:15 | 1:31:22 | 439th of 1,507 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alyta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:16 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 6:20 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:36 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 6:40 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:15 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 7:32 | Sydney 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alyta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Alyta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Alyta: faster than |
|---|---|
| Ski | 18% |
| Push | 53% |
| Pull | 32% |
| BBJ | 60% |
| Row | 24% |
| Carry | 35% |
| Lunges | 64% |
| Wall balls | 43% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyta beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyta: 37:17 running, 39:31 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:40) and the shortest the sled push (2:16).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Alyta | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:30 |
| SkiErg | 5:20 | 4:58 |
| Run 2 | 4:14 | 4:54 |
| Sled push | 2:16 | 2:17 |
| Run 3 | 4:29 | 5:08 |
| Sled pull | 6:20 | 5:40 |
| Run 4 | 4:27 | 5:15 |
| Burpee broad jump | 6:12 | 6:37 |
| Run 5 | 4:40 | 5:25 |
| Row | 5:36 | 5:18 |
| Run 6 | 4:32 | 5:18 |
| Farmers carry | 2:26 | 2:17 |
| Run 7 | 4:36 | 5:17 |
| Sandbag lunges | 4:41 | 5:07 |
| Run 8 | 6:20 | 7:23 |
| Wall balls | 6:40 | 6:18 |
| Roxzone | 7:32 | 9:18 |
| Finish | 1:24:15 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
