AUS Alyssa Webb
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Webb at each race, oldest on the left; lower is faster.The best was 1:27:07 at Perth (Aug 2026); Alyssa Webb was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:30:57 |
| Brisbane | Apr 2026 | Open Women | 1:38:57 |
| Sydney | Jul 2026 | Open Women | 1:30:18 |
| Perth | Aug 2026 | Open Women | 1:27:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:50 faster (1:30:57 to 1:27:07).
5 results at 4 races
335th of 1,049 Open Women (faster than 68%). Against the 31 who finished around 1:26:14: most time gained on sled pull (0:38), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:23 | faster than 41% |
| SkiErg: | 4:45 | 5:05 | faster than 85% |
| Run 2: | 5:48 | 5:57 | faster than 58% |
| Sled push: | 2:15 | 2:41 | faster than 81% |
| Run 3: | 5:57 | 6:21 | faster than 65% |
| Sled pull: | 4:31 | 5:30 | faster than 81% |
| Run 4: | 5:55 | 6:20 | faster than 67% |
| Burpee broad jump: | 6:50 | 6:39 | faster than 47% |
| Run 5: | 5:57 | 6:29 | faster than 71% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 5:49 | 6:25 | faster than 72% |
| Farmers carry: | 2:47 | 2:49 | faster than 53% |
| Run 7: | 5:16 | 5:51 | faster than 72% |
| Sandbag lunges: | 5:58 | 5:26 | faster than 36% |
| Run 8: | 4:59 | 5:27 | faster than 71% |
| Wall balls: | 5:16 | 6:15 | faster than 72% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 44:10 | 47:26 | faster than 68% |
| Stations (8) | 37:31 | ||
| Finish | 1:27:07 | 1:34:28 | 335th of 1,049 · faster than 68% |
941st of 2,043 Open Women (faster than 53%). Against the 61 who finished around 1:30:01: most time gained on the eight runs (3:01), most lost on burpee broad jump (1:46). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:34 | faster than 58% |
| SkiErg: | 4:53 | 5:05 | faster than 71% |
| Run 2: | 4:40 | 4:58 | faster than 66% |
| Sled push: | 2:11 | 2:25 | faster than 69% |
| Run 3: | 4:47 | 5:11 | faster than 71% |
| Sled pull: | 5:37 | 5:06 | faster than 34% |
| Run 4: | 4:41 | 5:16 | faster than 77% |
| Burpee broad jump: | 8:26 | 6:55 | faster than 28% |
| Run 5: | 4:56 | 5:26 | faster than 72% |
| Row: | 5:14 | 5:19 | faster than 57% |
| Run 6: | 4:48 | 5:20 | faster than 74% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 4:48 | 5:19 | faster than 73% |
| Sandbag lunges: | 6:07 | 5:13 | faster than 30% |
| Run 8: | 6:47 | 7:36 | faster than 73% |
| Wall balls: | 7:05 | 6:23 | faster than 38% |
| Roxzone: | 8:38 | 9:16 | faster than 64% |
| Runs (8 km) | 39:49 | 43:49 | faster than 72% |
| Stations (8) | 41:55 | ||
| Finish | 1:30:18 | 1:32:18 | 941st of 2,043 · faster than 53% |
638th of 962 Open Women (faster than 33%). Against the 30 who finished around 1:38:26: most time gained on the eight runs (2:36), most lost on farmers carry (0:58). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:49 | faster than 33% |
| SkiErg: | 5:06 | 5:03 | faster than 45% |
| Run 2: | 5:26 | 5:24 | faster than 49% |
| Sled push: | 3:01 | 2:46 | faster than 34% |
| Run 3: | 5:31 | 5:45 | faster than 60% |
| Sled pull: | 5:59 | 5:32 | faster than 35% |
| Run 4: | 5:38 | 5:47 | faster than 55% |
| Burpee broad jump: | 8:19 | 6:31 | faster than 22% |
| Run 5: | 5:42 | 5:50 | faster than 55% |
| Row: | 5:33 | 5:17 | faster than 26% |
| Run 6: | 5:52 | 5:46 | faster than 46% |
| Farmers carry: | 3:07 | 2:10 | faster than 6% |
| Run 7: | 5:53 | 5:42 | faster than 43% |
| Sandbag lunges: | 6:22 | 4:45 | faster than 17% |
| Run 8: | 6:04 | 5:50 | faster than 43% |
| Wall balls: | 7:34 | 6:09 | faster than 27% |
| Roxzone: | 8:52 | 8:15 | faster than 40% |
| Runs (8 km) | 45:07 | 44:42 | faster than 48% |
| Stations (8) | 45:01 | ||
| Finish | 1:38:57 | 1:31:37 | 638th of 962 · faster than 33% |
385th of 1,809 Doubles Women (faster than 78%). Against the 54 who finished around 1:16:36: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:04). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 65% |
| SkiErg: | 4:20 | 4:36 | faster than 85% |
| Run 2: | 5:13 | 5:45 | faster than 75% |
| Sled push: | 1:21 | 1:42 | faster than 94% |
| Run 3: | 5:24 | 6:04 | faster than 80% |
| Sled pull: | 3:34 | 3:59 | faster than 78% |
| Run 4: | 5:28 | 6:06 | faster than 76% |
| Burpee broad jump: | 3:16 | 4:07 | faster than 87% |
| Run 5: | 5:35 | 6:09 | faster than 75% |
| Row: | 4:53 | 5:01 | faster than 66% |
| Run 6: | 5:41 | 6:08 | faster than 69% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 5:38 | 6:07 | faster than 70% |
| Sandbag lunges: | 2:54 | 3:35 | faster than 85% |
| Run 8: | 6:02 | 6:04 | faster than 50% |
| Wall balls: | 4:09 | 4:16 | faster than 57% |
| Roxzone: | 7:08 | 8:15 | faster than 74% |
| Runs (8 km) | 43:50 | 47:32 | faster than 71% |
| Stations (8) | 26:04 | ||
| Finish | 1:16:58 | 1:25:09 | 385th of 1,809 · faster than 78% |
848th of 1,666 Open Women (faster than 49%). Against the 50 who finished around 1:30:38: most time gained on row (0:25), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:00 | faster than 18% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:27 | 5:14 | faster than 39% |
| Sled push: | 2:30 | 2:31 | faster than 51% |
| Run 3: | 5:20 | 5:25 | faster than 55% |
| Sled pull: | 5:05 | 5:30 | faster than 64% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 7:18 | 6:12 | faster than 30% |
| Run 5: | 5:32 | 5:39 | faster than 54% |
| Row: | 4:56 | 5:19 | faster than 84% |
| Run 6: | 5:33 | 5:38 | faster than 53% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 5:19 | 5:33 | faster than 59% |
| Sandbag lunges: | 5:39 | 4:56 | faster than 31% |
| Run 8: | 6:22 | 6:37 | faster than 58% |
| Wall balls: | 6:06 | 5:57 | faster than 46% |
| Roxzone: | 10:06 | 9:51 | faster than 45% |
| Runs (8 km) | 42:24 | 42:42 | faster than 51% |
| Stations (8) | 38:32 | ||
| Finish | 1:30:57 | 1:30:38 | 848th of 1,666 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Perth 2026 · best of 4 | 5:16 |
| Sled push | 2:11 | Sydney 2026 · best of 4 | 2:55 |
| Sled pull | 4:31 | Perth 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:50 | Perth 2026 · best of 4 | 6:46 |
| Row | 4:56 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:39 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 5:16 | Perth 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:49 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 8:38 | Sydney 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kylie Keegan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 85% |
| Push | 82% |
| Pull | 81% |
| BBJ | 47% |
| Row | 75% |
| Carry | 54% |
| Lunges | 36% |
| Wall balls | 73% |
| Roxzone | 63% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sandbag lunges (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 44:13 running, 37:31 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (6:50) and the shortest the sled push (2:15).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:23 |
| SkiErg | 4:45 | 5:05 |
| Run 2 | 5:48 | 5:57 |
| Sled push | 2:15 | 2:41 |
| Run 3 | 5:57 | 6:21 |
| Sled pull | 4:31 | 5:30 |
| Run 4 | 5:55 | 6:20 |
| Burpee broad jump | 6:50 | 6:39 |
| Run 5 | 5:57 | 6:29 |
| Row | 5:09 | 5:25 |
| Run 6 | 5:49 | 6:25 |
| Farmers carry | 2:47 | 2:49 |
| Run 7 | 5:16 | 5:51 |
| Sandbag lunges | 5:58 | 5:26 |
| Run 8 | 4:59 | 5:27 |
| Wall balls | 5:16 | 6:15 |
| Roxzone | 5:26 | 5:55 |
| Finish | 1:27:07 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
