AUS Alyssa Walker
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Walker at each race, oldest on the left; lower is faster.The best was 1:20:41 at Sydney (Jul 2026); Alyssa Walker was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:22:49 |
| Sydney | Jul 2026 | Doubles Mixed | 1:20:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,539th of 2,979 Doubles Mixed (faster than 48%). Against the 95 who finished around 1:20:06: most time gained on sandbag lunges (1:03), most lost on the eight runs (5:56). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:35 | faster than 28% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 5:29 | 4:54 | faster than 24% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 5:49 | 5:07 | faster than 22% |
| Sled pull: | 2:36 | 3:33 | faster than 95% |
| Run 4: | 5:59 | 5:09 | faster than 20% |
| Burpee broad jump: | 2:49 | 3:34 | faster than 84% |
| Run 5: | 6:19 | 5:18 | faster than 18% |
| Row: | 3:58 | 4:38 | faster than 98% |
| Run 6: | 6:06 | 5:14 | faster than 21% |
| Farmers carry: | 1:26 | 1:42 | faster than 83% |
| Run 7: | 6:08 | 5:17 | faster than 22% |
| Sandbag lunges: | 3:07 | 4:07 | faster than 89% |
| Run 8: | 8:12 | 7:22 | faster than 30% |
| Wall balls: | 3:38 | 4:29 | faster than 94% |
| Roxzone: | 8:50 | 8:41 | faster than 46% |
| Runs (8 km) | 48:59 | 43:02 | faster than 24% |
| Stations (8) | 22:56 | ||
| Finish | 1:20:41 | 1:20:06 | 1539th of 2,979 · faster than 48% |
1,042nd of 1,809 Doubles Women (faster than 42%). Against the 54 who finished around 1:28:13: most time gained on the roxzone (0:45), most lost on the eight runs (2:39). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:08 | faster than 36% |
| SkiErg: | 4:23 | 4:36 | faster than 80% |
| Run 2: | 6:14 | 5:45 | faster than 28% |
| Sled push: | 1:45 | 1:42 | faster than 42% |
| Run 3: | 6:36 | 6:04 | faster than 28% |
| Sled pull: | 4:14 | 3:59 | faster than 37% |
| Run 4: | 6:41 | 6:06 | faster than 27% |
| Burpee broad jump: | 3:39 | 4:07 | faster than 70% |
| Run 5: | 6:45 | 6:09 | faster than 27% |
| Row: | 4:51 | 5:01 | faster than 70% |
| Run 6: | 6:39 | 6:08 | faster than 29% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 6:50 | 6:07 | faster than 24% |
| Sandbag lunges: | 3:20 | 3:35 | faster than 65% |
| Run 8: | 7:01 | 6:04 | faster than 20% |
| Wall balls: | 3:46 | 4:16 | faster than 85% |
| Roxzone: | 7:44 | 8:15 | faster than 60% |
| Runs (8 km) | 52:07 | 47:32 | faster than 26% |
| Stations (8) | 27:45 | ||
| Finish | 1:27:31 | 1:25:09 | 1042nd of 1,809 · faster than 42% |
1,426th of 2,353 Doubles Mixed (faster than 39%). Against the 72 who finished around 1:22:40: most time gained on sled pull (1:16), most lost on the eight runs (6:20). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 2:59 | faster than 35% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 5:49 | 5:06 | faster than 23% |
| Sled push: | 1:45 | 1:56 | faster than 69% |
| Run 3: | 6:12 | 5:21 | faster than 20% |
| Sled pull: | 2:40 | 3:52 | faster than 97% |
| Run 4: | 7:02 | 5:24 | faster than 8% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 77% |
| Run 5: | 6:53 | 5:30 | faster than 13% |
| Row: | 3:51 | 4:40 | faster than 99% |
| Run 6: | 6:42 | 5:30 | faster than 15% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 6:53 | 5:29 | faster than 13% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 77% |
| Run 8: | 7:34 | 6:18 | faster than 20% |
| Wall balls: | 3:29 | 4:13 | faster than 93% |
| Roxzone: | 9:32 | 9:07 | faster than 40% |
| Runs (8 km) | 50:12 | 41:48 | faster than 17% |
| Stations (8) | 23:11 | ||
| Finish | 1:22:49 | 1:19:19 | 1426th of 2,353 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Melbourne 2025 · best of 2 | 4:21 |
| Sled push | 1:32 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 2:36 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Sydney 2026 · best of 2 | 3:36 |
| Row | 3:51 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:29 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:59 | Sydney 2026 · best of 2 | 45:37 |
| Roxzone | 8:50 | Sydney 2026 · best of 2 | 7:08 |
How to read
Each station's best across Alyssa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sabrina Iammarino1 race
- Thomas Robinson1 race
- Tom Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 96% |
| BBJ | 84% |
| Row | 99% |
| Carry | 84% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 47% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 49:03 running, 22:56 at the stations and 8:50 in the roxzone; the longest station was the row (3:58).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Alyssa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:01 | 4:35 |
| SkiErg | 3:50 | 4:13 |
| Run 2 | 5:29 | 4:54 |
| Sled push | 1:32 | 1:50 |
| Run 3 | 5:49 | 5:07 |
| Sled pull | 2:36 | 3:33 |
| Run 4 | 5:59 | 5:09 |
| Burpee broad jump | 2:49 | 3:34 |
| Run 5 | 6:19 | 5:18 |
| Row | 3:58 | 4:38 |
| Run 6 | 6:06 | 5:14 |
| Farmers carry | 1:26 | 1:42 |
| Run 7 | 6:08 | 5:17 |
| Sandbag lunges | 3:07 | 4:07 |
| Run 8 | 8:12 | 7:22 |
| Wall balls | 3:38 | 4:29 |
| Roxzone | 8:50 | 8:41 |
| Finish | 1:20:41 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
