USA Alyssa Smith
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Alyssa Smith, Michele Blumenthalwhole field → | Doubles Women · team 40-44 | 1:22:36 | 607th of 3,17887th of 436 aged 40-44 | 47:35 | 27:03 | 8:02 | View results | See splits Hide splitsSkiErg4:31fastest 7%Sled push1:45fastest 27%Sled pull3:34fastest 12%Burpee broad jump3:42fastest 19%Row4:54fastest 12%Farmers carry1:49fastest 41%Sandbag lunges3:00fastest 4%Wall balls3:48fastest 9%Runs (8 km)47:35fastest 28%Roxzone8:02fastest 27%Run 15:20fastest 46%Run 26:02fastest 31%Run 36:12fastest 28%Run 46:12fastest 28%Run 56:24fastest 33%Run 66:01fastest 24%Run 76:02fastest 25%Run 85:25fastest 22%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Alyssa Smith, Michele Blumenthalwhole field → | Doubles Women · team 40-44 | 1:29:29 | 277th of 59826th of 71 aged 40-44 | 49:27 | 30:28 | 9:39 | View results | See splits Hide splitsSkiErg4:49fastest 18%Sled push1:58faster than 28%Sled pull3:59fastest 24%Burpee broad jump4:22faster than 43%Row5:09fastest 38%Farmers carry1:57faster than 36%Sandbag lunges3:27fastest 28%Wall balls4:47faster than 37%Runs (8 km)49:27fastest 48%Roxzone9:39faster than 45%Run 15:55faster than 25%Run 26:03faster than 45%Run 36:14fastest 48%Run 46:13fastest 46%Run 56:21fastest 45%Run 66:17fastest 48%Run 76:03fastest 38%Run 86:25fastest 44%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Benjamin Durst, Alyssa Smithwhole field → | Doubles Mixed · team 30-39 | 1:16:33 | 133rd of 39083rd of 208 aged 30-39 | 44:06 | 26:13 | 6:18 | View results | See splits Hide splitsSkiErg4:08fastest 35%Sled push2:09faster than 40%Sled pull3:48faster than 48%Burpee broad jump2:54fastest 29%Row4:42faster than 47%Farmers carry1:23fastest 7%Sandbag lunges3:05fastest 15%Wall balls4:04fastest 48%Runs (8 km)44:06fastest 36%Roxzone6:18fastest 34%Run 14:04fastest 37%Run 25:11fastest 32%Run 36:05faster than 48%Run 45:41fastest 36%Run 55:43fastest 35%Run 65:47fastest 39%Run 75:52fastest 42%Run 85:47fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 3:34 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 4:54 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 3:48 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:35 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 8:02 | Washington DC 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alyssa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michele Blumenthal2 races
- Benjamin Durst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
