Athlete · Doubles Women · team 25-29 ·

GER

Alyssa Rüffer

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:22:39 (Cologne 2025) · Pro Doubles Women 1:18:57 (Berlin 2025) · Doubles Mixed 1:24:49 (Hamburg 2024).

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1:22:39 best Doubles Women time · Cologne 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 30% best Doubles Women place · Paris 2025 507th of 1,691 Doubles Women finishers there

1:23:33 latest race · Paris 2025 0:54 slower than the best Doubles Women time Doubles Women with Jana Klehn

SkiErg strongest segment · Cologne 2025 faster than 95% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:22:39Cologne 2025 · 2 races · with Jana Klehn Pro Doubles Women1:18:57Berlin 2025 · 1 race · with Jana Klehn Doubles Mixed1:24:49Hamburg 2024 · 1 race · with Niklas Janentzky

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025team: Jana Klehn, Alyssa Rüfferwhat the whole field did →	Doubles Women · team 25-29	1:23:33	top 30% 507/1,691	45:33	31:08	6:57	splits SkiErg4:25Sled push1:59Sled pull5:06Burpee broad jump4:37Row5:09Farmers carry1:50Sandbag lunges3:53Wall balls4:09Run 14:34Run 25:28Run 35:40Run 45:43Run 56:08Run 65:54Run 75:47Run 86:22Full report for this race →
Berlin 2025 16 May 2025team: Jana Klehn, Alyssa Rüfferwhat the whole field did →	Pro Doubles Women · team U29	1:18:57	170th of 270	38:33	31:02	9:28	splits SkiErg4:18Sled push2:30Sled pull4:26Burpee broad jump4:02Row4:45Farmers carry1:50Sandbag lunges4:51Wall balls4:20Run 14:03Run 24:38Run 34:48Run 44:39Run 54:45Run 64:53Run 74:46Run 86:06Full report for this race →
Cologne 2025 10 Apr 2025team: Alyssa Rüffer, Jana Klehnwhat the whole field did →	Doubles Women · team U29	1:22:39	top 49% 332/681	46:09	28:49	7:41	splits SkiErg4:11Sled push1:26Sled pull4:02Burpee broad jump4:34Row4:49Farmers carry1:52Sandbag lunges3:50Wall balls4:05Run 15:52Run 25:31Run 35:23Run 45:29Run 55:44Run 65:47Run 75:37Run 86:46Full report for this race →
Hamburg 2024 2 Nov 2024team: Alyssa Rüffer, Niklas Janentzkywhat the whole field did →	Doubles Mixed · team U29	1:24:49	418th of 618	46:51	29:20	8:43	splits SkiErg4:12Sled push1:42Sled pull3:58Burpee broad jump3:41Row4:48Farmers carry1:39Sandbag lunges4:00Wall balls5:20Run 15:46Run 25:46Run 35:46Run 45:42Run 56:00Run 65:53Run 75:47Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cologne 2025, against 681 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 94%

Sled pull faster than 28%

Burpee broad jump faster than 27%

Row faster than 72%

Farmers carry faster than 36%

Sandbag lunges faster than 31%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:18 faster

Sled pull 0:20 slower

Burpee broad jump 0:43 slower

Row 0:11 faster

Farmers carry 0:06 slower

Sandbag lunges 0:22 slower

Wall balls 0:04 faster

Roxzone 0:46 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Doubles Women finisher

Alyssa1:22:39

5:524:115:311:265:234:025:294:345:444:495:471:525:373:506:464:057:41

Typical Doubles Women1:22:48

5:544:335:331:445:443:425:513:515:565:005:531:465:553:286:544:096:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown