AUS Alyssa Quigg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:33:21 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Quigg at each race, oldest on the left; lower is faster.The best was 1:33:21 at Melbourne (Dec 2025); Alyssa Quigg was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:41:30 |
| Melbourne | Dec 2025 | Doubles Women | 1:33:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,716th of 2,446 Doubles Women (faster than 29%). Against the 74 who finished around 1:33:19: most time gained on burpee broad jump (0:41), most lost on wall balls (0:33). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:17 | faster than 68% |
| SkiErg: | 5:04 | 4:40 | faster than 12% |
| Run 2: | 5:37 | 5:38 | faster than 50% |
| Sled push: | 2:01 | 1:39 | faster than 14% |
| Run 3: | 6:09 | 5:51 | faster than 36% |
| Sled pull: | 5:02 | 4:10 | faster than 16% |
| Run 4: | 6:43 | 5:55 | faster than 23% |
| Burpee broad jump: | 4:03 | 4:08 | faster than 52% |
| Run 5: | 6:58 | 6:03 | faster than 21% |
| Row: | 5:09 | 5:07 | faster than 46% |
| Run 6: | 6:59 | 6:04 | faster than 22% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 6:19 | 6:02 | faster than 39% |
| Sandbag lunges: | 4:19 | 3:42 | faster than 25% |
| Run 8: | 7:58 | 6:56 | faster than 25% |
| Wall balls: | 4:59 | 4:10 | faster than 17% |
| Roxzone: | 11:00 | 10:05 | faster than 33% |
| Runs (8 km) | 49:42 | 45:59 | faster than 32% |
| Stations (8) | 32:42 | ||
| Finish | 1:33:21 | 1:26:01 | 1716th of 2,446 · faster than 29% |
2,075th of 2,331 Doubles Women (faster than 10%). Against the 69 who finished around 1:42:30: most time gained on the eight runs (2:37), most lost on sled pull (0:59). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 5:58 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:56 | faster than 23% |
| SkiErg: | 5:01 | 4:31 | faster than 6% |
| Run 2: | 5:49 | 5:12 | faster than 19% |
| Sled push: | 1:34 | 1:30 | faster than 38% |
| Run 3: | 6:33 | 5:26 | faster than 10% |
| Sled pull: | 5:45 | 4:07 | faster than 3% |
| Run 4: | 6:31 | 5:32 | faster than 15% |
| Burpee broad jump: | 5:42 | 4:10 | faster than 10% |
| Run 5: | 6:44 | 5:39 | faster than 15% |
| Row: | 5:32 | 5:03 | faster than 12% |
| Run 6: | 6:57 | 5:39 | faster than 11% |
| Farmers carry: | 2:04 | 1:55 | faster than 30% |
| Run 7: | 6:13 | 5:39 | faster than 27% |
| Sandbag lunges: | 4:56 | 3:49 | faster than 10% |
| Run 8: | 9:26 | 7:40 | faster than 17% |
| Wall balls: | 5:44 | 4:19 | faster than 8% |
| Roxzone †: | 11:35 | ||
| Runs (8 km) | 53:37 | 45:57 | faster than 15% |
| Stations (8) | 36:18 | ||
| Finish | 1:41:30 | 1:25:17 | 2075th of 2,331 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Sydney 2025 · best of 2 | 4:49 |
| Sled push | 1:34 | Sydney 2025 · best of 2 | 1:52 |
| Sled pull | 5:02 | Melbourne 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:03 | Melbourne 2025 · best of 2 | 4:18 |
| Row | 5:09 | Melbourne 2025 · best of 2 | 5:13 |
| Farmers carry | 2:04 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:59 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:42 | Melbourne 2025 · best of 2 | 49:17 |
| Roxzone | 11:00 | Melbourne 2025 | 7:46 |
How to read
Each station's best across Alyssa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mikayla Gibbons1 race
- Molly Temperton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 13% |
| Push | 15% |
| Pull | 16% |
| BBJ | 53% |
| Row | 47% |
| Carry | 21% |
| Lunges | 25% |
| Wall balls | 17% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 49:47 running, 32:42 at the stations and 11:00 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (2:01).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Alyssa | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:03 | 3:17 |
| SkiErg | 5:04 | 4:40 |
| Run 2 | 5:37 | 5:38 |
| Sled push | 2:01 | 1:39 |
| Run 3 | 6:09 | 5:51 |
| Sled pull | 5:02 | 4:10 |
| Run 4 | 6:43 | 5:55 |
| Burpee broad jump | 4:03 | 4:08 |
| Run 5 | 6:58 | 6:03 |
| Row | 5:09 | 5:07 |
| Run 6 | 6:59 | 6:04 |
| Farmers carry | 2:05 | 1:51 |
| Run 7 | 6:19 | 6:02 |
| Sandbag lunges | 4:19 | 3:42 |
| Run 8 | 7:58 | 6:56 |
| Wall balls | 4:59 | 4:10 |
| Roxzone | 11:00 | 10:05 |
| Finish | 1:33:21 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
