CAN Alyssa Moon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:00 at Houston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Steven Moon, Alyssa Moonwhole field → | Doubles Mixed · team 35-39 | 1:22:58 | 344th of 98475th of 222 aged 35-39 | 44:39 | 31:23 | 7:00 | View results | See splits Hide splitsSkiErg4:26fastest 33%Sled push1:54fastest 24%Sled pull3:44fastest 27%Burpee broad jump4:40faster than 20%Row5:07faster than 39%Farmers carry1:46fastest 45%Sandbag lunges4:23faster than 36%Wall balls5:23faster than 36%Runs (8 km)44:39fastest 28%Roxzone7:00fastest 50%Run 14:37fastest 27%Run 25:07fastest 18%Run 35:38fastest 24%Run 45:36fastest 22%Run 56:44faster than 48%Run 65:50fastest 28%Run 76:03fastest 33%Run 85:09fastest 33%Full report for this race → |
| Houston 2025 15 Mar 2025team: Steven Moon, Alyssa Moonwhole field → | Doubles Mixed · team 30-39 | 1:20:00 | 277th of 749129th of 347 aged 30-39 | 44:05 | 29:29 | 6:31 | View results | See splits Hide splitsSkiErg4:17fastest 43%Sled push1:42fastest 27%Sled pull3:15fastest 13%Burpee broad jump4:25faster than 17%Row4:30fastest 27%Farmers carry1:42fastest 33%Sandbag lunges5:02faster than 17%Wall balls4:36faster than 27%Runs (8 km)44:05fastest 31%Roxzone6:31fastest 36%Run 15:07fastest 31%Run 25:25fastest 41%Run 35:35fastest 35%Run 45:45fastest 42%Run 55:37fastest 31%Run 65:40fastest 35%Run 75:39fastest 33%Run 85:22fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Houston 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Houston 2025 · best of 2 | 2:11 |
| Sled pull | 3:15 | Houston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:25 | Houston 2025 · best of 2 | 3:35 |
| Row | 4:30 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Houston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 4:36 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:05 | Houston 2025 · best of 2 | 45:36 |
| Roxzone | 6:31 | Houston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alyssa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Moon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Mixed finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
