USA Alyssa Johnson
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:26:54 (Boston Sept 2025) · Doubles Mixed 1:17:16 (Las Vegas 2025) · Relay Women 1:29:25 (Salt Lake City 2026) · Doubles Women 1:14:20 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Alyssa Johnson, Jessica Jose, Makena Metcalfe, Shaylee Sorensenwhat the whole field did → | Relay Women · team U40 | 1:29:25 | 47th of 79 | 43:18 | 36:46 | 9:26 | splitsSkiErg5:18Sled push3:10Sled pull6:32Burpee broad jump5:16Row5:09Farmers carry1:59Sandbag lunges5:05Wall balls4:17Run 12:32Run 25:42Run 35:25Run 45:45Run 56:13Run 65:44Run 75:58Run 86:03Full report for this race → |
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 30-34 | 1:28:21 | top 20% 902/4,639 | 44:24 | 36:58 | 7:03 | splitsSkiErg4:59Sled push2:42Sled pull4:46Burpee broad jump6:08Row5:14Farmers carry2:07Sandbag lunges5:24Wall balls5:38Run 15:30Run 25:07Run 35:17Run 45:16Run 55:25Run 65:24Run 75:30Run 86:58Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 30-34 | 1:28:36 | top 40% 415/1,044 | 44:29 | 36:56 | 7:16 | splitsSkiErg4:58Sled push2:24Sled pull5:18Burpee broad jump5:41Row5:09Farmers carry2:13Sandbag lunges5:31Wall balls5:42Run 16:50Run 25:02Run 35:09Run 45:24Run 55:30Run 65:42Run 75:45Run 85:12Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:26:54 | top 29% 365/1,291 | 43:58 | 37:06 | 5:56 | splitsSkiErg5:13Sled push2:27Sled pull5:52Burpee broad jump5:40Row5:09Farmers carry1:55Sandbag lunges5:03Wall balls5:47Run 16:03Run 25:10Run 35:17Run 45:31Run 55:10Run 65:26Run 75:28Run 85:58Full report for this race → |
| Boston Sept 2025 27 Sept 2025team: Gregory Barysky, Alyssa Johnsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:37 | 807th of 1,259 | 51:19 | 29:53 | 6:29 | splitsSkiErg4:26Sled push1:56Sled pull4:30Burpee broad jump3:37Row4:56Farmers carry2:07Sandbag lunges4:13Wall balls4:08Run 16:58Run 26:08Run 36:30Run 46:17Run 56:07Run 66:25Run 76:29Run 86:28Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Zach Konstanzer, Alyssa Johnsonwhat the whole field did → | Doubles Women · team 30-39 | 1:14:20 | top 11% 82/802 | 40:34 | 26:27 | 7:19 | splitsSkiErg4:10Sled push1:35Sled pull3:50Burpee broad jump2:56Row4:25Farmers carry1:36Sandbag lunges3:20Wall balls4:35Run 15:46Run 24:35Run 34:55Run 45:14Run 54:58Run 64:50Run 75:07Run 85:09Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Alyssa Johnson, Zach Konstanzerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:16 | top 30% 196/654 | 48:02 | 28:11 | 8:05 | splitsSkiErg4:14Sled push2:01Sled pull3:51Burpee broad jump3:23Row4:39Farmers carry1:55Sandbag lunges3:32Wall balls4:36Run 15:09Run 25:05Run 35:30Run 45:24Run 55:40Run 65:41Run 73:15Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston Sept 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
