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Athlete · Open Women · 30-34 · USA USA

Alyssa Johnson

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www.roxtimes.com/athletes/alyssa-johnson-84cad503

9 HYROX races over 3 seasons: 3 solo, 6 in a team with 7 partners.

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Best Open Women time1:26:54Boston 2025
Best Open Women place902ndof 4,639 · New York 2026
Latest race1:30:02Boston 2026 · Doubles Women with Danielle Johnson15:42 slower than Alyssa's best Doubles Women time (1:14:20)
Strongest part of the raceFarmers carryfaster than 80% of Open Women at Boston 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:26:54Boston 2025 · 3 racesDoubles Mixed1:17:16Las Vegas 2025 · 3 races · with Zach KonstanzerDoubles Women1:14:20Atlanta 2025 · 2 races · with Zach KonstanzerRelay Women1:29:25Salt Lake City 2026 · 1 race · with Jessica Jose, Makena Metcalfe, Shaylee Sorensen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:00 best 1:26:54

This line shows the finish time of Alyssa Johnson at each race, oldest on the left; lower is faster.The best was 1:26:54 at Boston (Sep 2025); Alyssa Johnson was 1:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Boston Sep 2025 Open Women 1:26:54
Washington DC Mar 2026 Open Women 1:28:36
New York May 2026 Open Women 1:28:21

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Doubles Women, team 40-44, with Danielle Johnson 1:30:02 872nd of 1,860; 129th of 267 aged 40-44 53:14 30:58 5:55 Runs 53:14 · Stations 30:58 · Roxzone 5:55

872nd of 1,860 Doubles Women (faster than 53%). Against the 59 who finished around 1:29:26: most time gained on the roxzone (1:13), most lost on the eight runs (3:09). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:39 more).

Alyssa Johnson at HYROX Boston 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,860 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,860 Doubles Women here
Run 1: 5:31 5:09 faster than 32%
SkiErg: 4:53 4:53 faster than 51%
Run 2: 6:32 6:08 faster than 33%
Sled push: 2:00 2:14 faster than 76%
Run 3: 6:42 6:28 faster than 41%
Sled pull: 4:31 4:38 faster than 56%
Run 4: 6:46 6:28 faster than 38%
Burpee broad jump: 3:59 4:34 faster than 70%
Run 5: 6:44 6:35 faster than 45%
Row: 5:13 5:14 faster than 53%
Run 6: 6:51 6:31 faster than 38%
Farmers carry: 1:49 1:58 faster than 72%
Run 7: 6:47 6:29 faster than 40%
Sandbag lunges: 4:09 4:00 faster than 44%
Run 8: 7:25 7:14 faster than 44%
Wall balls: 4:24 4:26 faster than 52%
Roxzone: 5:55 7:18 faster than 78%
Runs (8 km) 53:14 51:09 faster than 40%
Stations (8) 30:58
Finish 1:30:02 1:31:05 872nd of 1,860 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Matthew Loiacono 1:17:41 489th of 1,730; 131st of 414 aged 30-34 41:58 29:09 6:38 Runs 41:58 · Stations 29:09 · Roxzone 6:38

489th of 1,730 Doubles Mixed (faster than 71%). Against the 53 who finished around 1:18:32: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:29 more).

Alyssa Johnson at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 4:10 4:43 faster than 75%
SkiErg: 4:19 4:24 faster than 61%
Run 2: 4:53 5:38 faster than 79%
Sled push: 2:58 2:43 faster than 36%
Run 3: 5:17 6:01 faster than 77%
Sled pull: 4:19 4:20 faster than 51%
Run 4: 5:18 6:00 faster than 75%
Burpee broad jump: 1:57 3:47 fastest in the field
Run 5: 5:24 6:05 faster than 74%
Row: 4:55 4:52 faster than 46%
Run 6: 5:21 6:01 faster than 74%
Farmers carry: 1:53 1:55 faster than 57%
Run 7: 5:38 6:00 faster than 63%
Sandbag lunges: 4:56 4:12 faster than 26%
Run 8: 6:03 6:39 faster than 70%
Wall balls: 3:52 4:37 faster than 81%
Roxzone: 6:38 6:51 faster than 54%
Runs (8 km) 41:58 47:26 faster than 74%
Stations (8) 29:09
Finish 1:17:41 1:25:57 489th of 1,730 · faster than 71%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Relay Women, team U40, with Jessica Jose, Makena Metcalfe, Shaylee Sorensen 1:29:25 47th of 79; 35th of 61 aged U40 43:18 36:46 9:26 Runs 43:18 · Stations 36:46 · Roxzone 9:26

47th of 79 Relay Women (faster than 41%).

Alyssa Johnson at HYROX Salt Lake City 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 79 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Women here
Run 1: 2:32 3:04 faster than 85%
SkiErg: 5:18 5:26 faster than 57%
Run 2: 5:42 5:04 faster than 28%
Sled push: 3:10 2:20 faster than 10%
Run 3: 5:25 5:27 faster than 52%
Sled pull: 6:32 5:16 faster than 11%
Run 4: 5:45 5:13 faster than 26%
Burpee broad jump: 5:16 4:56 faster than 41%
Run 5: 6:13 5:26 faster than 29%
Row: 5:09 5:25 faster than 62%
Run 6: 5:44 5:27 faster than 44%
Farmers carry: 1:59 1:52 faster than 41%
Run 7: 5:58 5:30 faster than 28%
Sandbag lunges: 5:05 4:27 faster than 28%
Run 8: 6:03 5:30 faster than 29%
Wall balls: 4:17 4:59 faster than 74%
Roxzone: 9:26 8:30 faster than 28%
Runs (8 km) 43:18 42:12 faster than 38%
Stations (8) 36:46
Finish 1:29:25 1:26:11 47th of 79 · faster than 41%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Open Women, 30-34 1:28:21 902nd of 4,639; 224th of 1,090 aged 30-34 44:24 36:58 7:03 Runs 44:24 · Stations 36:58 · Roxzone 7:03

902nd of 4,639 Open Women (faster than 80%). Against the 142 who finished around 1:28:39: most time gained on wall balls (0:30), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:08 more).

Alyssa Johnson at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:30 6:04 faster than 73%
SkiErg: 4:59 5:21 faster than 80%
Run 2: 5:07 5:47 faster than 77%
Sled push: 2:42 2:51 faster than 61%
Run 3: 5:17 6:03 faster than 79%
Sled pull: 4:46 5:47 faster than 80%
Run 4: 5:16 6:10 faster than 82%
Burpee broad jump: 6:08 7:20 faster than 69%
Run 5: 5:25 6:29 faster than 82%
Row: 5:14 5:41 faster than 81%
Run 6: 5:24 6:18 faster than 80%
Farmers carry: 2:07 2:40 faster than 88%
Run 7: 5:30 6:18 faster than 77%
Sandbag lunges: 5:24 5:50 faster than 60%
Run 8: 6:58 8:10 faster than 76%
Wall balls: 5:38 7:33 faster than 82%
Roxzone: 7:03 7:57 faster than 65%
Runs (8 km) 44:24 51:48 faster than 80%
Stations (8) 36:58
Finish 1:28:21 1:43:35 902nd of 4,639 · faster than 80%

Full report for this race →This result as data (JSON)

Washington DC 2026 7 Mar 2026
Race results
Open Women, 30-34 1:28:36 416th of 1,044; 97th of 244 aged 30-34 44:29 36:56 7:16 Runs 44:29 · Stations 36:56 · Roxzone 7:16

416th of 1,044 Open Women (faster than 60%). Against the 31 who finished around 1:28:38: most time gained on wall balls (0:13), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:01 less).

Alyssa Johnson at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 6:50 6:52 faster than 51%
SkiErg: 4:58 5:14 faster than 76%
Run 2: 5:02 5:19 faster than 62%
Sled push: 2:24 2:30 faster than 57%
Run 3: 5:09 5:34 faster than 66%
Sled pull: 5:18 5:30 faster than 56%
Run 4: 5:24 5:38 faster than 59%
Burpee broad jump: 5:41 6:13 faster than 62%
Run 5: 5:30 5:54 faster than 62%
Row: 5:09 5:27 faster than 77%
Run 6: 5:42 5:44 faster than 50%
Farmers carry: 2:13 2:16 faster than 55%
Run 7: 5:45 5:43 faster than 49%
Sandbag lunges: 5:31 5:10 faster than 40%
Run 8: 5:12 5:24 faster than 56%
Wall balls: 5:42 6:21 faster than 65%
Roxzone: 7:16 7:33 faster than 55%
Runs (8 km) 44:29 46:13 faster than 58%
Stations (8) 36:56
Finish 1:28:36 1:32:47 416th of 1,044 · faster than 60%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Open Women, 30-34 1:26:54 366th of 1,291; 96th of 277 aged 30-34 43:58 37:06 5:56 Runs 43:58 · Stations 37:06 · Roxzone 5:56

366th of 1,291 Open Women (faster than 71%). Against the 39 who finished around 1:27:21: most time gained on wall balls (0:23), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:05 less).

Alyssa Johnson at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 6:03 6:37 faster than 70%
SkiErg: 5:13 5:16 faster than 55%
Run 2: 5:10 5:29 faster than 63%
Sled push: 2:27 2:33 faster than 58%
Run 3: 5:17 5:46 faster than 70%
Sled pull: 5:52 6:09 faster than 57%
Run 4: 5:31 5:49 faster than 61%
Burpee broad jump: 5:40 6:35 faster than 70%
Run 5: 5:10 5:55 faster than 80%
Row: 5:09 5:28 faster than 77%
Run 6: 5:26 5:48 faster than 64%
Farmers carry: 1:55 2:10 faster than 79%
Run 7: 5:28 5:42 faster than 60%
Sandbag lunges: 5:03 5:03 faster than 50%
Run 8: 5:58 6:21 faster than 62%
Wall balls: 5:47 7:05 faster than 77%
Roxzone: 5:56 6:57 faster than 70%
Runs (8 km) 43:58 47:39 faster than 67%
Stations (8) 37:06
Finish 1:26:54 1:35:15 366th of 1,291 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Gregory Barysky 1:27:37 807th of 1,259; 210th of 299 aged 30-34 51:19 29:53 6:29 Runs 51:19 · Stations 29:53 · Roxzone 6:29

807th of 1,259 Doubles Mixed (faster than 35%). Against the 37 who finished around 1:27:54: most time gained on wall balls (1:16), most lost on the eight runs (1:35). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:04 more).

Alyssa Johnson at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 6:58 6:42 faster than 40%
SkiErg: 4:26 4:22 faster than 42%
Run 2: 6:08 5:25 faster than 21%
Sled push: 1:56 1:59 faster than 57%
Run 3: 6:30 5:42 faster than 21%
Sled pull: 4:30 4:15 faster than 38%
Run 4: 6:17 5:45 faster than 28%
Burpee broad jump: 3:37 3:21 faster than 38%
Run 5: 6:07 5:51 faster than 39%
Row: 4:56 4:46 faster than 34%
Run 6: 6:25 5:46 faster than 26%
Farmers carry: 2:07 1:49 faster than 17%
Run 7: 6:29 5:43 faster than 23%
Sandbag lunges: 4:13 3:49 faster than 36%
Run 8: 6:28 6:07 faster than 38%
Wall balls: 4:08 4:54 faster than 81%
Roxzone: 6:29 6:08 faster than 43%
Runs (8 km) 51:19 47:06 faster than 29%
Stations (8) 29:53
Finish 1:27:37 1:23:07 807th of 1,259 · faster than 35%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Doubles Women, team 30-39, with Zach Konstanzer 1:14:20 82nd of 802; 46th of 387 aged 30-39 40:34 26:27 7:19† Runs 40:34 · Stations 26:27 · Roxzone 7:19

82nd of 802 Doubles Women (faster than 89%).

Alyssa Johnson at HYROX Atlanta 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 802 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 802 Doubles Women here
Run 1: 5:46 3:46 faster than 2%
SkiErg: 4:10 4:39 faster than 93%
Run 2: 4:35 5:51 faster than 96%
Sled push: 1:35 1:57 faster than 92%
Run 3: 4:55 6:12 faster than 95%
Sled pull: 3:50 4:20 faster than 75%
Run 4: 5:14 6:18 faster than 89%
Burpee broad jump: 2:56 3:55 faster than 89%
Run 5: 4:58 6:27 faster than 96%
Row: 4:25 5:07 faster than 96%
Run 6: 4:50 6:26 faster than 97%
Farmers carry: 1:36 1:53 faster than 86%
Run 7: 5:07 6:28 faster than 93%
Sandbag lunges: 3:20 3:58 faster than 78%
Run 8: 5:09 7:03 faster than 97%
Wall balls: 4:35 4:13 faster than 33%
Roxzone †: 7:19
Runs (8 km) 40:34 48:48 faster than 88%
Stations (8) 26:27
Finish 1:14:20 1:28:47 82nd of 802 · faster than 89%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Mixed, team 30-39, with Zach Konstanzer 1:17:16 196th of 654; 106th of 302 aged 30-39 48:02 28:11 8:05 Runs 48:02 · Stations 28:11 · Roxzone 8:05

196th of 654 Doubles Mixed (faster than 70%).

Alyssa Johnson at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 5:09 6:04 faster than 82%
SkiErg: 4:14 4:24 faster than 68%
Run 2: 5:05 5:36 faster than 69%
Sled push: 2:01 2:17 faster than 74%
Run 3: 5:30 5:49 faster than 64%
Sled pull: 3:51 3:54 faster than 53%
Run 4: 5:24 5:52 faster than 67%
Burpee broad jump: 3:23 3:31 faster than 55%
Run 5: 5:40 6:00 faster than 62%
Row: 4:39 4:54 faster than 72%
Run 6: 5:41 5:56 faster than 59%
Farmers carry: 1:55 1:50 faster than 38%
Run 7: 3:15 5:57 fastest in the field
Sandbag lunges: 3:32 3:58 faster than 67%
Run 8: 5:19 5:56 faster than 69%
Wall balls: 4:36 4:13 faster than 32%
Roxzone: 8:05 8:01 faster than 49%
Runs (8 km) 48:02 47:21 faster than 46%
Stations (8) 28:11
Finish 1:17:16 1:24:54 196th of 654 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Alyssa has done each station

Part Best Race Typical
SkiErg 4:58 Washington DC 2026 · best of 3 5:16
Sled push 2:24 Washington DC 2026 · best of 3 2:55
Sled pull 4:46 New York 2026 · best of 3 5:47
Burpee broad jump 5:40 Boston 2025 · best of 3 6:46
Row 5:09 Washington DC 2026 · best of 3 5:31
Farmers carry 1:55 Boston 2025 · best of 3 2:19
Sandbag lunges 5:03 Boston 2025 · best of 3 5:13
Wall balls 5:38 New York 2026 · best of 3 6:43
Runs (8 km) 43:58 Boston 2025 · best of 3 46:44
Roxzone 5:56 Boston 2025 · best of 3 7:57
How to read

Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alyssaedge = faster than everyone, centre = slowest

This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 50%).

See the numbers
Part Alyssa: faster than
Ski 55%
Push 59%
Pull 58%
BBJ 71%
Row 77%
Carry 80%
Lunges 50%
Wall balls 77%
Roxzone 71%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 59%
Sled pull faster than 58%
Burpee broad jump faster than 71%
Row faster than 77%
Farmers carry faster than 80%
Sandbag lunges faster than 50%
Wall balls faster than 77%
Roxzone faster than 71%
Runs (8 km) faster than 68%

How much of the field Alyssa beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:06 faster
Sled pull 0:17 faster
Burpee broad jump 0:55 faster
Row 0:19 faster
Farmers carry 0:15 faster
Sandbag lunges level
Wall balls 1:18 faster
Roxzone 1:01 faster
Runs (8 km) 3:41 faster

Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sandbag lunges (level).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:26:54
6:035:135:102:275:175:525:315:405:105:095:261:555:285:035:585:475:56
Typical Open Women1:34:43
6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 44:04 running, 37:07 at the stations and 5:56 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Alyssa Typical Open Women
Run 1 6:03 6:37
SkiErg 5:13 5:16
Run 2 5:10 5:29
Sled push 2:27 2:33
Run 3 5:17 5:46
Sled pull 5:52 6:09
Run 4 5:31 5:49
Burpee broad jump 5:40 6:35
Run 5 5:10 5:55
Row 5:09 5:28
Run 6 5:26 5:48
Farmers carry 1:55 2:10
Run 7 5:28 5:42
Sandbag lunges 5:03 5:03
Run 8 5:58 6:21
Wall balls 5:47 7:05
Roxzone 5:56 6:57
Finish 1:26:54 1:35:15

The race in order, left to right. A wider block than the one below is slower than typical.

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