USA Alyssa Gonzalez
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Alyssa Gonzalez: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Gonzalez at each race, oldest on the left; lower is faster.The best was 1:25:35 at Washington DC (Sep 2026); Alyssa Gonzalez was 20:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:46:12 |
| Washington DC | Mar 2026 | Open Women | 1:47:29 |
| New York | May 2026 | Open Women | 1:31:30 |
| Washington DC | Sep 2026 | Open Women | 1:25:35 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Alyssa Gonzalez at each race, oldest on the left; lower is faster.The best was 1:41:00 at Miami (Apr 2026); Alyssa Gonzalez was 14:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:55:43 |
| Miami | Apr 2026 | Doubles Women | 1:41:00 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
484th of 2,675 Open Women (faster than 81%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (2:58), most lost on wall balls (1:31). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:49 | faster than 88% |
| SkiErg: | 5:13 | 5:30 | faster than 74% |
| Run 2: | 4:54 | 5:59 | faster than 88% |
| Sled push: | 2:33 | 2:56 | faster than 75% |
| Run 3: | 5:06 | 6:20 | faster than 89% |
| Sled pull: | 5:43 | 5:56 | faster than 55% |
| Run 4: | 5:06 | 6:20 | faster than 89% |
| Burpee broad jump: | 6:53 | 7:12 | faster than 55% |
| Run 5: | 5:15 | 6:24 | faster than 86% |
| Row: | 5:36 | 5:43 | faster than 57% |
| Run 6: | 5:09 | 6:21 | faster than 87% |
| Farmers carry: | 1:41 | 2:14 | faster than 95% |
| Run 7: | 5:13 | 6:17 | faster than 84% |
| Sandbag lunges: | 3:52 | 5:48 | faster than 94% |
| Run 8: | 4:46 | 6:02 | faster than 87% |
| Wall balls: | 7:22 | 7:22 | faster than 50% |
| Roxzone: | 7:24 | 9:09 | faster than 80% |
| Runs (8 km) | 39:21 | 48:49 | faster than 88% |
| Stations (8) | 38:53 | ||
| Finish | 1:25:35 | 1:41:26 | 484th of 2,675 · faster than 81% |
1,183rd of 4,639 Open Women (faster than 74%). Against the 142 who finished around 1:31:14: most time gained on the eight runs (2:33), most lost on wall balls (3:28). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:04 | faster than 86% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 4:39 | 5:47 | faster than 91% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 5:07 | 6:03 | faster than 84% |
| Sled pull: | 5:45 | 5:47 | faster than 51% |
| Run 4: | 5:17 | 6:10 | faster than 82% |
| Burpee broad jump: | 6:21 | 7:20 | faster than 65% |
| Run 5: | 5:50 | 6:29 | faster than 70% |
| Row: | 5:48 | 5:41 | faster than 42% |
| Run 6: | 5:18 | 6:18 | faster than 83% |
| Farmers carry: | 2:18 | 2:40 | faster than 76% |
| Run 7: | 5:25 | 6:18 | faster than 80% |
| Sandbag lunges: | 4:18 | 5:50 | faster than 87% |
| Run 8: | 6:52 | 8:10 | faster than 79% |
| Wall balls: | 9:38 | 7:33 | faster than 25% |
| Roxzone: | 6:04 | 7:57 | faster than 81% |
| Runs (8 km) | 43:31 | 51:48 | faster than 84% |
| Stations (8) | 42:00 | ||
| Finish | 1:31:30 | 1:43:35 | 1183rd of 4,639 · faster than 74% |
1,422nd of 2,030 Doubles Women (faster than 29%). Against the 61 who finished around 1:40:58: most time gained on burpee broad jump (1:38), most lost on the eight runs (4:17). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:13 | 7:27 | faster than 28% |
| SkiErg: | 4:45 | 5:05 | faster than 82% |
| Run 2: | 6:33 | 6:01 | faster than 32% |
| Sled push: | 1:49 | 1:58 | faster than 70% |
| Run 3: | 7:18 | 6:23 | faster than 22% |
| Sled pull: | 4:56 | 4:50 | faster than 46% |
| Run 4: | 7:15 | 6:25 | faster than 26% |
| Burpee broad jump: | 3:25 | 4:16 | faster than 79% |
| Run 5: | 7:58 | 6:32 | faster than 17% |
| Row: | 5:26 | 5:21 | faster than 43% |
| Run 6: | 7:35 | 6:27 | faster than 22% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 8:01 | 6:23 | faster than 15% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 50% |
| Run 8: | 8:02 | 6:27 | faster than 19% |
| Wall balls: | 4:08 | 4:24 | faster than 64% |
| Roxzone: | 10:16 | 7:41 | faster than 15% |
| Runs (8 km) | 1:00:52 | 52:30 | faster than 21% |
| Stations (8) | 29:57 | ||
| Finish | 1:41:00 | 1:32:14 | 1422nd of 2,030 · faster than 29% |
786th of 1,044 Open Women (faster than 24%). Against the 32 who finished around 1:47:23: most time gained on the eight runs (2:02), most lost on wall balls (2:39). Runs 5 to 8 took 9:12 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:52 | faster than 70% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 9:18 | 5:19 | faster than 1% |
| Sled push: | 3:36 | 2:30 | faster than 6% |
| Run 3: | 9:26 | 5:34 | faster than 1% |
| Sled pull: | 6:25 | 5:30 | faster than 28% |
| Run 4: | 5:02 | 5:38 | faster than 73% |
| Burpee broad jump: | 9:34 | 6:13 | faster than 14% |
| Run 5: | 5:40 | 5:54 | faster than 57% |
| Row: | 6:14 | 5:27 | faster than 12% |
| Run 6: | 5:22 | 5:44 | faster than 62% |
| Farmers carry: | 2:08 | 2:16 | faster than 63% |
| Run 7: | 5:06 | 5:43 | faster than 71% |
| Sandbag lunges: | 4:50 | 5:10 | faster than 60% |
| Run 8: | 4:42 | 5:24 | faster than 73% |
| Wall balls: | 10:42 | 6:21 | faster than 9% |
| Roxzone: | 7:57 | 7:33 | faster than 42% |
| Runs (8 km) | 50:50 | 46:13 | faster than 31% |
| Stations (8) | 48:47 | ||
| Finish | 1:47:29 | 1:32:47 | 786th of 1,044 · faster than 24% |
767th of 1,044 Open Women (faster than 26%). Against the 32 who finished around 1:47:23: most time gained on burpee broad jump (1:55), most lost on sled pull (1:22). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:52 | faster than 27% |
| SkiErg: | 5:34 | 5:14 | faster than 25% |
| Run 2: | 5:44 | 5:19 | faster than 35% |
| Sled push: | 3:04 | 2:30 | faster than 20% |
| Run 3: | 6:32 | 5:34 | faster than 21% |
| Sled pull: | 7:40 | 5:30 | faster than 11% |
| Run 4: | 6:36 | 5:38 | faster than 22% |
| Burpee broad jump: | 5:29 | 6:13 | faster than 66% |
| Run 5: | 7:33 | 5:54 | faster than 14% |
| Row: | 5:50 | 5:27 | faster than 28% |
| Run 6: | 6:21 | 5:44 | faster than 30% |
| Farmers carry: | 2:43 | 2:16 | faster than 24% |
| Run 7: | 6:21 | 5:43 | faster than 30% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 63% |
| Run 8: | 6:36 | 5:24 | faster than 23% |
| Wall balls: | 8:09 | 6:21 | faster than 24% |
| Roxzone: | 9:42 | 7:33 | faster than 20% |
| Runs (8 km) | 53:19 | 46:13 | faster than 24% |
| Stations (8) | 43:15 | ||
| Finish | 1:46:12 | 1:32:47 | 767th of 1,044 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | New York 2026 · best of 4 | 5:16 |
| Sled push | 2:33 | Washington DC Sep 2026 · best of 4 | 2:55 |
| Sled pull | 5:43 | Washington DC Sep 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:29 | Washington DC Mar 2026 · best of 4 | 6:46 |
| Row | 5:36 | Washington DC Sep 2026 · best of 4 | 5:31 |
| Farmers carry | 1:41 | Washington DC Sep 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:52 | Washington DC Sep 2026 · best of 4 | 5:13 |
| Wall balls | 7:22 | Washington DC Sep 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:21 | Washington DC Sep 2026 · best of 4 | 46:44 |
| Roxzone | 6:04 | New York 2026 · best of 4 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashlea Burke1 race
- Caroline Schmitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 74% |
| Push | 75% |
| Pull | 56% |
| BBJ | 56% |
| Row | 58% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 50% |
| Roxzone | 80% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Wall balls (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 39:25 running, 38:53 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:49 |
| SkiErg | 5:13 | 5:30 |
| Run 2 | 4:54 | 5:59 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 5:06 | 6:20 |
| Sled pull | 5:43 | 5:56 |
| Run 4 | 5:06 | 6:20 |
| Burpee broad jump | 6:53 | 7:12 |
| Run 5 | 5:15 | 6:24 |
| Row | 5:36 | 5:43 |
| Run 6 | 5:09 | 6:21 |
| Farmers carry | 1:41 | 2:14 |
| Run 7 | 5:13 | 6:17 |
| Sandbag lunges | 3:52 | 5:48 |
| Run 8 | 4:46 | 6:02 |
| Wall balls | 7:22 | 7:22 |
| Roxzone | 7:24 | 9:09 |
| Finish | 1:25:35 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:35.
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