USA Alyssa Bernard
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Alyssa Bernard, Justin Bernardwhole field → | Doubles Mixed · team 35-39 | 1:20:05 | 580th of 2,087123rd of 437 aged 35-39 | 42:19 | 29:39 | 8:11 | View results | See splits Hide splitsSkiErg4:15fastest 22%Sled push2:08fastest 35%Sled pull3:34fastest 10%Burpee broad jump4:20faster than 30%Row4:43fastest 30%Farmers carry1:43fastest 23%Sandbag lunges4:47faster than 31%Wall balls4:09fastest 19%Runs (8 km)42:19fastest 24%Roxzone8:11fastest 47%Run 15:34fastest 25%Run 25:05fastest 28%Run 35:14fastest 24%Run 45:17fastest 25%Run 55:16fastest 22%Run 65:13fastest 23%Run 75:21fastest 27%Run 85:22fastest 24%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alyssa Bernard, Erin Contreraswhole field → | Pro Doubles Women · team 35-39 | 1:25:52 | 213th of 40034th of 87 aged 35-39 | 46:45 | 30:09 | 9:01 | View results | See splits Hide splitsSkiErg4:22fastest 36%Sled push2:44faster than 34%Sled pull4:13fastest 29%Burpee broad jump3:02fastest 26%Row5:36faster than 22%Farmers carry1:51fastest 39%Sandbag lunges4:12faster than 43%Wall balls4:09fastest 39%Runs (8 km)46:45fastest 48%Roxzone9:01faster than 13%Run 15:56fastest 49%Run 25:36faster than 48%Run 35:50fastest 47%Run 45:45fastest 45%Run 56:02faster than 49%Run 65:41fastest 39%Run 75:53fastest 45%Run 86:06fastest 48%Full report for this race → |
| New York 2025 30 May 2025team: Eric Francois, Alyssa Bernardwhole field → | Doubles Mixed · team 30-39 | 1:28:25 | 1107th of 1,627564th of 805 aged 30-39 | 51:13 | 28:49 | 8:28 | View results | See splits Hide splitsSkiErg4:01fastest 16%Sled push2:09fastest 48%Sled pull3:03fastest 37%Burpee broad jump3:35faster than 39%Row5:10faster than 20%Farmers carry1:58faster than 46%Sandbag lunges4:24faster than 35%Wall balls4:29fastest 46%Runs (8 km)51:13faster than 43%Roxzone8:28faster than 12%Run 15:06fastest 24%Run 25:35faster than 40%Run 35:35fastest 50%Run 45:44faster than 48%Run 57:56faster than 9%Run 66:37faster than 25%Run 76:05faster than 41%Run 88:38faster than 32%Full report for this race → |
| Houston 2025 15 Mar 2025team: Alyssa Bernard, Erin Contreraswhole field → | Doubles Women · team 30-39 | 1:22:32 | 224th of 80899th of 377 aged 30-39 | 46:10 | 27:18 | 9:08 | View results | See splits Hide splitsSkiErg4:38fastest 32%Sled push1:33fastest 29%Sled pull3:09fastest 7%Burpee broad jump4:08fastest 50%Row5:08fastest 46%Farmers carry1:38fastest 16%Sandbag lunges3:30fastest 38%Wall balls3:34fastest 18%Runs (8 km)46:10fastest 22%Roxzone9:08faster than 31%Run 15:48fastest 40%Run 25:52fastest 38%Run 35:53fastest 28%Run 45:42fastest 19%Run 55:31fastest 11%Run 65:32fastest 14%Run 75:55fastest 25%Run 85:59fastest 25%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Alyssa Bernard, Erin Contreraswhole field → | Doubles Women · team 30-39 | 1:22:45 | 126th of 55365th of 272 aged 30-39 | 46:47 | 28:13 | 7:49 | View results | See splits Hide splitsSkiErg4:36fastest 27%Sled push1:55fastest 42%Sled pull3:26fastest 12%Burpee broad jump3:46fastest 48%Row5:20faster than 47%Farmers carry1:33fastest 13%Sandbag lunges3:45faster than 42%Wall balls3:52fastest 25%Runs (8 km)46:47fastest 19%Roxzone7:49fastest 28%Run 16:13fastest 37%Run 25:29fastest 20%Run 35:40fastest 20%Run 45:36fastest 15%Run 55:36fastest 13%Run 66:03fastest 26%Run 75:57fastest 23%Run 86:17fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | New York 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Houston 2026 · best of 2 | 2:11 |
| Sled pull | 3:03 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | New York 2025 · best of 2 | 3:35 |
| Row | 4:43 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | New York 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:19 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 8:11 | Houston 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alyssa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Erin Contreras3 races
- Eric Francois1 race
- Justin Bernard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Mixed finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
