Athlete · Open Women · 45-49 ·

GBR

Alyson Walker

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:25 (Glasgow 2025) · Doubles Women 1:23:36 (Glasgow 2026) · Pro Doubles Women 1:27:00 (Paris 2025).

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1:25:25 best Open Women time · Glasgow 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 34% best Open Women place · Glasgow 2025 495th of 1,479 Open Women finishers there

1:23:36 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Becky Metcalfe

Runs (8 km) strongest segment · Glasgow 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:25Glasgow 2025 · 2 races Doubles Women1:23:36Glasgow 2026 · 1 race · with Becky Metcalfe Pro Doubles Women1:27:00Paris 2025 · 1 race · with Claire Turner

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Alyson Walker, Becky Metcalfewhat the whole field did →	Doubles Women · team 40-44	1:23:36	top 34% 799/2,386	47:06	31:01	5:33	splits SkiErg4:56Sled push1:55Sled pull4:06Burpee broad jump4:46Row5:13Farmers carry1:39Sandbag lunges3:28Wall balls4:58Run 15:44Run 25:36Run 35:48Run 45:48Run 55:48Run 65:50Run 75:58Run 86:38Full report for this race →
Paris 2025 22 Oct 2025team: Alyson Walker, Claire Turnerwhat the whole field did →	Pro Doubles Women · team 45-49	1:27:00	106th of 210	39:44	41:41	5:40	splits SkiErg4:43Sled push4:29Sled pull7:36Burpee broad jump5:03Row5:05Farmers carry2:05Sandbag lunges4:59Wall balls7:41Run 14:19Run 24:45Run 34:52Run 45:10Run 55:01Run 65:05Run 75:00Run 85:35Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 45-49	1:25:25	top 34% 495/1,479	40:37	39:21	5:32	splits SkiErg5:16Sled push3:35Sled pull6:07Burpee broad jump5:45Row5:39Farmers carry1:56Sandbag lunges4:15Wall balls6:48Run 13:49Run 25:11Run 35:15Run 45:18Run 55:34Run 65:23Run 75:29Run 84:41Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 45-49	1:32:41	top 49% 457/939	40:16	47:54	4:35	splits SkiErg5:10Sled push2:53Sled pull8:56Burpee broad jump6:50Row5:38Farmers carry1:55Sandbag lunges4:19Wall balls12:13Run 14:46Run 25:19Run 35:12Run 45:12Run 55:18Run 65:30Run 75:15Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alysonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 10%

Sled pull faster than 24%

Burpee broad jump faster than 66%

Row faster than 28%

Farmers carry faster than 78%

Sandbag lunges faster than 74%

Wall balls faster than 39%

Roxzone faster than 53%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:52 slower

Sled pull 0:55 slower

Burpee broad jump 0:48 faster

Row 0:16 slower

Farmers carry 0:15 faster

Sandbag lunges 0:43 faster

Wall balls 0:38 slower

Roxzone 0:05 faster

Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyson against the typical Open Women finisher

Alyson1:25:25

3:495:165:113:355:156:075:185:455:345:395:231:565:294:154:416:485:32

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown