GBR Alyson Walker
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyson Walker at each race, oldest on the left; lower is faster.The best was 1:25:25 at Glasgow (Mar 2025); Alyson Walker was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:32:41 |
| Glasgow | Mar 2025 | Open Women | 1:25:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
801st of 2,386 Doubles Women (faster than 66%). Against the 76 who finished around 1:24:14: most time gained on the eight runs (1:48), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:15 | faster than 72% |
| SkiErg: | 4:56 | 4:49 | faster than 37% |
| Run 2: | 5:36 | 6:02 | faster than 68% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 5:48 | 6:19 | faster than 70% |
| Sled pull: | 4:06 | 3:59 | faster than 42% |
| Run 4: | 5:48 | 6:23 | faster than 72% |
| Burpee broad jump: | 4:46 | 4:28 | faster than 40% |
| Run 5: | 5:48 | 6:28 | faster than 76% |
| Row: | 5:13 | 5:24 | faster than 68% |
| Run 6: | 5:50 | 6:25 | faster than 73% |
| Farmers carry: | 1:39 | 1:56 | faster than 87% |
| Run 7: | 5:58 | 6:25 | faster than 68% |
| Sandbag lunges: | 3:28 | 3:56 | faster than 73% |
| Run 8: | 6:38 | 7:15 | faster than 70% |
| Wall balls: | 4:58 | 4:49 | faster than 43% |
| Roxzone: | 5:33 | 5:47 | faster than 56% |
| Runs (8 km) | 47:06 | 51:40 | faster than 73% |
| Stations (8) | 31:01 | ||
| Finish | 1:23:36 | 1:29:12 | 801st of 2,386 · faster than 66% |
106th of 210 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:00 | faster than 84% |
| SkiErg: | 4:43 | 4:30 | faster than 27% |
| Run 2: | 4:45 | 5:39 | faster than 91% |
| Sled push: | 4:29 | 2:52 | faster than 5% |
| Run 3: | 4:52 | 5:59 | faster than 92% |
| Sled pull: | 7:36 | 5:13 | faster than 4% |
| Run 4: | 5:10 | 6:03 | faster than 86% |
| Burpee broad jump: | 5:03 | 3:56 | faster than 21% |
| Run 5: | 5:01 | 6:03 | faster than 91% |
| Row: | 5:05 | 4:52 | faster than 33% |
| Run 6: | 5:05 | 6:07 | faster than 90% |
| Farmers carry: | 2:05 | 1:59 | faster than 36% |
| Run 7: | 5:00 | 6:10 | faster than 92% |
| Sandbag lunges: | 4:59 | 4:42 | faster than 39% |
| Run 8: | 5:35 | 6:33 | faster than 85% |
| Wall balls: | 7:41 | 4:35 | faster than 9% |
| Roxzone: | 5:40 | 6:41 | faster than 76% |
| Runs (8 km) | 39:44 | 47:47 | faster than 91% |
| Stations (8) | 41:41 | ||
| Finish | 1:27:00 | 1:26:50 | 106th of 210 · faster than 49% |
495th of 1,479 Open Women (faster than 66%). Against the 44 who finished around 1:25:56: most time gained on the eight runs (3:28), most lost on wall balls (1:12). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 71% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 5:11 | 5:50 | faster than 80% |
| Sled push: | 3:35 | 2:43 | faster than 10% |
| Run 3: | 5:15 | 6:06 | faster than 86% |
| Sled pull: | 6:07 | 5:12 | faster than 23% |
| Run 4: | 5:18 | 6:07 | faster than 84% |
| Burpee broad jump: | 5:45 | 6:33 | faster than 66% |
| Run 5: | 5:34 | 6:21 | faster than 82% |
| Row: | 5:39 | 5:23 | faster than 28% |
| Run 6: | 5:23 | 6:14 | faster than 84% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 5:29 | 6:14 | faster than 80% |
| Sandbag lunges: | 4:15 | 4:58 | faster than 73% |
| Run 8: | 4:41 | 5:12 | faster than 71% |
| Wall balls: | 6:48 | 6:10 | faster than 38% |
| Roxzone: | 5:32 | 5:37 | faster than 52% |
| Runs (8 km) | 40:37 | 46:43 | faster than 82% |
| Stations (8) | 39:21 | ||
| Finish | 1:25:25 | 1:31:22 | 495th of 1,479 · faster than 66% |
457th of 939 Open Women (faster than 51%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:39 | faster than 5% |
| SkiErg: | 5:10 | 5:01 | faster than 33% |
| Run 2: | 5:19 | 6:01 | faster than 84% |
| Sled push: | 2:53 | 2:39 | faster than 35% |
| Run 3: | 5:12 | 6:28 | faster than 96% |
| Sled pull: | 8:56 | 5:49 | faster than 4% |
| Run 4: | 5:12 | 6:30 | faster than 96% |
| Burpee broad jump: | 6:50 | 7:03 | faster than 54% |
| Run 5: | 5:18 | 6:45 | faster than 96% |
| Row: | 5:38 | 5:28 | faster than 36% |
| Run 6: | 5:30 | 6:37 | faster than 91% |
| Farmers carry: | 1:55 | 2:16 | faster than 83% |
| Run 7: | 5:15 | 6:33 | faster than 95% |
| Sandbag lunges: | 4:19 | 4:54 | faster than 74% |
| Run 8: | 3:49 | 4:48 | faster than 91% |
| Wall balls: | 12:13 | 6:42 | faster than 3% |
| Roxzone: | 4:35 | 5:34 | faster than 82% |
| Runs (8 km) | 40:16 | 47:31 | faster than 89% |
| Stations (8) | 47:54 | ||
| Finish | 1:32:41 | 1:33:12 | 457th of 939 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:53 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 6:07 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:45 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:38 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 6:48 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:16 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 4:35 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alyson's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Becky Metcalfe1 race
- Claire Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Alyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Alyson: faster than |
|---|---|
| Ski | 30% |
| Push | 10% |
| Pull | 24% |
| BBJ | 66% |
| Row | 28% |
| Carry | 78% |
| Lunges | 74% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyson beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyson's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyson: 40:40 running, 39:21 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Alyson | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:09 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:11 | 5:50 |
| Sled push | 3:35 | 2:43 |
| Run 3 | 5:15 | 6:06 |
| Sled pull | 6:07 | 5:12 |
| Run 4 | 5:18 | 6:07 |
| Burpee broad jump | 5:45 | 6:33 |
| Run 5 | 5:34 | 6:21 |
| Row | 5:39 | 5:23 |
| Run 6 | 5:23 | 6:14 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:29 | 6:14 |
| Sandbag lunges | 4:15 | 4:58 |
| Run 8 | 4:41 | 5:12 |
| Wall balls | 6:48 | 6:10 |
| Roxzone | 5:32 | 5:37 |
| Finish | 1:25:25 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
