AUS Alysha Rowe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:44 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alysha Rowe at each race, oldest on the left; lower is faster.The best was 1:18:44 at Sydney (Jul 2026); Alysha Rowe was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:23:16 |
| Sydney | Jul 2026 | Doubles Women | 1:18:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
863rd of 3,169 Doubles Women (faster than 72%). Against the 100 who finished around 1:17:58: most time gained on sled pull (0:32), most lost on the eight runs (0:32). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:59 | faster than 76% |
| SkiErg: | 4:24 | 4:39 | faster than 82% |
| Run 2: | 4:43 | 5:16 | faster than 77% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 4:50 | 5:28 | faster than 80% |
| Sled pull: | 3:04 | 3:53 | faster than 94% |
| Run 4: | 5:20 | 5:33 | faster than 59% |
| Burpee broad jump: | 4:28 | 4:22 | faster than 45% |
| Run 5: | 5:15 | 5:43 | faster than 69% |
| Row: | 4:44 | 5:03 | faster than 83% |
| Run 6: | 5:18 | 5:42 | faster than 67% |
| Farmers carry: | 1:59 | 1:45 | faster than 20% |
| Run 7: | 5:22 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 57% |
| Run 8: | 7:23 | 7:56 | faster than 65% |
| Wall balls: | 4:04 | 4:18 | faster than 65% |
| Roxzone: | 8:15 | 9:22 | faster than 75% |
| Runs (8 km) | 42:37 | 46:22 | faster than 71% |
| Stations (8) | 27:56 | ||
| Finish | 1:18:44 | 1:25:22 | 863rd of 3,169 · faster than 72% |
1,006th of 2,446 Doubles Women (faster than 58%). Against the 76 who finished around 1:22:57: most time gained on the eight runs (1:01), most lost on the roxzone (0:47). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:17 | faster than 51% |
| SkiErg: | 4:38 | 4:40 | faster than 56% |
| Run 2: | 5:18 | 5:38 | faster than 65% |
| Sled push: | 2:02 | 1:39 | faster than 14% |
| Run 3: | 5:26 | 5:51 | faster than 70% |
| Sled pull: | 3:43 | 4:10 | faster than 75% |
| Run 4: | 5:13 | 5:55 | faster than 80% |
| Burpee broad jump: | 4:18 | 4:08 | faster than 43% |
| Run 5: | 5:13 | 6:03 | faster than 83% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 6:21 | 6:04 | faster than 38% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 5:50 | 6:02 | faster than 58% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 51% |
| Run 8: | 6:52 | 6:56 | faster than 52% |
| Wall balls: | 4:01 | 4:10 | faster than 61% |
| Roxzone: | 10:26 | 10:05 | faster than 43% |
| Runs (8 km) | 43:25 | 45:59 | faster than 64% |
| Stations (8) | 29:29 | ||
| Finish | 1:23:16 | 1:26:01 | 1006th of 2,446 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alysha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:33 | Sydney 2026 · best of 2 | 1:52 |
| Sled pull | 3:04 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:18 | Melbourne 2025 · best of 2 | 4:18 |
| Row | 4:44 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:01 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:37 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 8:15 | Sydney 2026 · best of 2 | 7:46 |
How to read
Each station's best across Alysha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Haylee Street2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Alysha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Alysha: faster than |
|---|---|
| Ski | 82% |
| Push | 58% |
| Pull | 94% |
| BBJ | 46% |
| Row | 83% |
| Carry | 21% |
| Lunges | 58% |
| Wall balls | 65% |
| Roxzone | 75% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alysha beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alysha's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alysha: 42:39 running, 27:56 at the stations and 8:15 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:33).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Alysha | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:28 | 4:59 |
| SkiErg | 4:24 | 4:39 |
| Run 2 | 4:43 | 5:16 |
| Sled push | 1:33 | 1:35 |
| Run 3 | 4:50 | 5:28 |
| Sled pull | 3:04 | 3:53 |
| Run 4 | 5:20 | 5:33 |
| Burpee broad jump | 4:28 | 4:22 |
| Run 5 | 5:15 | 5:43 |
| Row | 4:44 | 5:03 |
| Run 6 | 5:18 | 5:42 |
| Farmers carry | 1:59 | 1:45 |
| Run 7 | 5:22 | 5:42 |
| Sandbag lunges | 3:40 | 3:48 |
| Run 8 | 7:23 | 7:56 |
| Wall balls | 4:04 | 4:18 |
| Roxzone | 8:15 | 9:22 |
| Finish | 1:18:44 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
