Athlete · Open Women · 30-34 ·

USA

Alysha Kubsh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:28 (New York 2026) · Doubles Women 1:14:31 (Washington DC 2026).

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1:41:28 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 46% Open Women place · New York 2026 2126th of 4,639 Open Women finishers there

1:14:31 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Candice Helms

Row strongest segment · New York 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:28New York 2026 · 1 race Doubles Women1:14:31Washington DC 2026 · 1 race · with Candice Helms

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Candice Helms, Alysha Kubshwhat the whole field did →	Doubles Women · team 30-34	1:14:31	top 7% 200/3,178	38:33	29:02	7:00	splits SkiErg4:45Sled push1:34Sled pull5:00Burpee broad jump3:43Row5:09Farmers carry1:40Sandbag lunges3:22Wall balls3:49Run 14:13Run 25:01Run 34:56Run 44:50Run 54:51Run 65:05Run 75:07Run 84:33Full report for this race →
New York 2026 4 Jun 2026what the whole field did →	Open Women · 30-34	1:41:28	top 46% 2126/4,639	53:23	41:05	7:03	splits SkiErg5:27Sled push2:21Sled pull5:04Burpee broad jump6:53Row5:07Farmers carry2:37Sandbag lunges5:14Wall balls8:22Run 15:29Run 25:22Run 35:19Run 45:19Run 58:15Run 67:23Run 77:44Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 84%

Sled pull faster than 73%

Burpee broad jump faster than 57%

Row faster than 88%

Farmers carry faster than 54%

Sandbag lunges faster than 65%

Wall balls faster than 39%

Roxzone faster than 65%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:30 faster

Sled pull 0:43 faster

Burpee broad jump 0:27 faster

Row 0:34 faster

Farmers carry 0:03 faster

Sandbag lunges 0:36 faster

Wall balls 0:49 slower

Roxzone 0:54 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alysha against the typical Open Women finisher

Alysha1:41:28

5:295:275:222:215:195:045:196:538:155:077:232:377:445:148:378:227:03

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown