GBR Alysha Bliss
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Luke Stanton, Alysha Blisswhole field → | Doubles Mixed · team U29 | 1:22:33 | 496th of 841172nd of 281 aged U29 | 47:21 | 27:22 | 7:54 | View results | See splits Hide splitsSkiErg4:09faster than 48%Sled push1:52faster than 40%Sled pull3:28fastest 37%Burpee broad jump4:26faster than 19%Row4:40faster than 43%Farmers carry1:38fastest 36%Sandbag lunges3:06fastest 18%Wall balls4:03fastest 38%Runs (8 km)47:21faster than 32%Roxzone7:54faster than 42%Run 14:58fastest 43%Run 25:17fastest 50%Run 35:33faster than 47%Run 45:47faster than 39%Run 56:09faster than 32%Run 66:27faster than 20%Run 76:20faster than 23%Run 86:54faster than 19%Full report for this race → |
| London 2024 29 Nov 2024team: Alysha Bliss, Angelica Wilcoxwhole field → | Doubles Women · team U29 | 1:24:20 | 830th of 1,668309th of 553 aged U29 | 47:49 | 26:53 | 9:42 | View results | See splits Hide splitsSkiErg4:20fastest 11%Sled push1:36fastest 9%Sled pull3:43fastest 24%Burpee broad jump4:08fastest 46%Row4:55fastest 28%Farmers carry1:37fastest 26%Sandbag lunges2:52fastest 13%Wall balls3:42fastest 9%Runs (8 km)47:49faster than 40%Roxzone9:42faster than 23%Run 17:07fastest 49%Run 25:19faster than 46%Run 35:31faster than 46%Run 45:40faster than 42%Run 56:04faster than 32%Run 65:55faster than 35%Run 75:52faster than 37%Run 86:25faster than 37%Full report for this race → |
| Paris 2024 9 Nov 2024team: Alysha Bliss, Gabriella Carusowhole field → | Doubles Women · team U29 | 1:50:21 | 659th of 698276th of 289 aged U29 | 1:05:01 | 36:19 | 9:04 | View results | See splits Hide splitsSkiErg5:15faster than 3%Sled push2:30faster than 5%Sled pull5:30faster than 21%Burpee broad jump5:30faster than 16%Row5:52faster than 3%Farmers carry2:14faster than 5%Sandbag lunges4:09faster than 23%Wall balls5:19faster than 12%Runs (8 km)1:05:01faster than 5%Roxzone9:04faster than 21%Run 15:25faster than 38%Run 26:29faster than 23%Run 39:35faster than 1%Run 48:00faster than 7%Run 58:43faster than 5%Run 68:16faster than 7%Run 78:48faster than 4%Run 89:48faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alysha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:36 | London 2024 · best of 2 | 1:51 |
| Sled pull | 3:43 | London 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | London 2024 · best of 2 | 4:17 |
| Row | 4:55 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:37 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:52 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:42 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:49 | London 2024 · best of 2 | 49:12 |
| Roxzone | 9:04 | Paris 2024 · best of 2 | 7:49 |
How to read
Each station's best across Alysha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angelica Wilcox1 race
- Gabriella Caruso1 race
- Luke Stanton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
