GBR Alys Jones
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:47 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alys Jones at each race, oldest on the left; lower is faster.The best was 1:20:47 at London (Dec 2024); Alys Jones was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:20:47 |
| Cardiff | May 2025 | Doubles Women | 1:23:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
418th of 778 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:55 | faster than 26% |
| SkiErg: | 4:52 | 4:49 | faster than 44% |
| Run 2: | 5:39 | 5:28 | faster than 40% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 5:45 | 5:43 | faster than 48% |
| Sled pull: | 4:32 | 3:53 | faster than 20% |
| Run 4: | 5:46 | 5:44 | faster than 48% |
| Burpee broad jump: | 4:13 | 4:26 | faster than 58% |
| Run 5: | 5:53 | 5:49 | faster than 47% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 5:48 | 5:47 | faster than 50% |
| Farmers carry: | 1:48 | 1:50 | faster than 56% |
| Run 7: | 5:48 | 5:49 | faster than 50% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 61% |
| Run 8: | 6:39 | 6:42 | faster than 52% |
| Wall balls: | 4:12 | 4:04 | faster than 41% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 47:44 | 47:06 | faster than 46% |
| Stations (8) | 29:48 | ||
| Finish | 1:23:03 | 1:22:09 | 418th of 778 · faster than 46% |
620th of 1,668 Doubles Women (faster than 62%). Against the 52 who finished around 1:20:20: most time gained on the eight runs (1:26), most lost on wall balls (0:47). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 7:10 | faster than 74% |
| SkiErg: | 4:22 | 4:39 | faster than 85% |
| Run 2: | 4:48 | 5:15 | faster than 74% |
| Sled push: | 2:07 | 1:54 | faster than 28% |
| Run 3: | 4:59 | 5:26 | faster than 74% |
| Sled pull: | 4:31 | 4:12 | faster than 34% |
| Run 4: | 5:06 | 5:30 | faster than 71% |
| Burpee broad jump: | 4:20 | 4:15 | faster than 47% |
| Run 5: | 5:27 | 5:36 | faster than 58% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 5:14 | 5:34 | faster than 68% |
| Farmers carry: | 1:58 | 1:46 | faster than 25% |
| Run 7: | 5:15 | 5:34 | faster than 66% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 61% |
| Run 8: | 5:29 | 6:01 | faster than 72% |
| Wall balls: | 4:55 | 4:21 | faster than 25% |
| Roxzone: | 7:24 | 8:09 | faster than 67% |
| Runs (8 km) | 42:48 | 46:15 | faster than 71% |
| Stations (8) | 30:38 | ||
| Finish | 1:20:47 | 1:24:23 | 620th of 1,668 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2024 · best of 2 | 4:49 |
| Sled push | 1:41 | Cardiff 2025 · best of 2 | 1:52 |
| Sled pull | 4:31 | London 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:13 | Cardiff 2025 · best of 2 | 4:18 |
| Row | 5:04 | London 2024 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:48 | London 2024 · best of 2 | 49:17 |
| Roxzone | 7:24 | London 2024 | 7:46 |
How to read
Each station's best across Alys's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ceri Davies1 race
- Hedydd Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
This chart shows where Alys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Alys: faster than |
|---|---|
| Ski | 85% |
| Push | 28% |
| Pull | 34% |
| BBJ | 48% |
| Row | 56% |
| Carry | 26% |
| Lunges | 62% |
| Wall balls | 26% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alys beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alys's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alys against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alys: 42:50 running, 30:39 at the stations and 7:24 in the roxzone; the longest station was the row (5:04).Below, Typical Doubles Women: 46:06 running, 29:47 at the stations and 8:09 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Alys | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:33 | 7:10 |
| SkiErg | 4:22 | 4:39 |
| Run 2 | 4:48 | 5:15 |
| Sled push | 2:07 | 1:54 |
| Run 3 | 4:59 | 5:26 |
| Sled pull | 4:31 | 4:12 |
| Run 4 | 5:06 | 5:30 |
| Burpee broad jump | 4:20 | 4:15 |
| Run 5 | 5:27 | 5:36 |
| Row | 5:04 | 5:07 |
| Run 6 | 5:14 | 5:34 |
| Farmers carry | 1:58 | 1:46 |
| Run 7 | 5:15 | 5:34 |
| Sandbag lunges | 3:21 | 3:33 |
| Run 8 | 5:29 | 6:01 |
| Wall balls | 4:55 | 4:21 |
| Roxzone | 7:24 | 8:09 |
| Finish | 1:20:47 | 1:24:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Doubles Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
