GBR Alyna Han
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
194th of 257 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:33 | faster than 41% |
| SkiErg: | 5:08 | 4:49 | faster than 15% |
| Run 2: | 4:51 | 4:30 | faster than 33% |
| Sled push: | 5:03 | 4:02 | faster than 14% |
| Run 3: | 4:49 | 4:45 | faster than 46% |
| Sled pull: | 7:24 | 5:12 | faster than 10% |
| Run 4: | 4:46 | 4:46 | faster than 50% |
| Burpee broad jump: | 6:10 | 5:08 | faster than 25% |
| Run 5: | 4:57 | 4:52 | faster than 46% |
| Row: | 5:18 | 5:02 | faster than 28% |
| Run 6: | 4:54 | 4:46 | faster than 43% |
| Farmers carry: | 3:14 | 2:42 | faster than 23% |
| Run 7: | 5:01 | 4:49 | faster than 42% |
| Sandbag lunges: | 7:26 | 5:00 | faster than 6% |
| Run 8: | 6:54 | 6:43 | faster than 42% |
| Wall balls: | 8:31 | 6:30 | faster than 21% |
| Roxzone: | 6:09 | 5:29 | faster than 33% |
| Runs (8 km) | 40:52 | 40:12 | faster than 44% |
| Stations (8) | 48:14 | ||
| Finish | 1:35:11 | 1:24:53 | 194th of 257 · faster than 24% |
361st of 561 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 47% |
| SkiErg: | 4:47 | 4:50 | faster than 58% |
| Run 2: | 3:44 | 4:07 | faster than 75% |
| Sled push: | 2:26 | 2:24 | faster than 46% |
| Run 3: | 6:13 | 4:18 | faster than 1% |
| Sled pull: | 5:49 | 4:42 | faster than 13% |
| Run 4: | 5:49 | 4:19 | faster than 3% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 4:15 | 4:21 | faster than 57% |
| Row: | 4:50 | 5:00 | faster than 70% |
| Run 6: | 4:18 | 4:24 | faster than 54% |
| Farmers carry: | 2:07 | 1:54 | faster than 22% |
| Run 7: | 4:19 | 4:24 | faster than 53% |
| Sandbag lunges: | 4:51 | 4:08 | faster than 25% |
| Run 8: | 6:04 | 6:04 | faster than 50% |
| Wall balls: | 5:17 | 4:26 | faster than 24% |
| Roxzone: | 11:20 | 11:51 | faster than 60% |
| Runs (8 km) | 38:12 | 35:39 | faster than 33% |
| Stations (8) | 33:57 | ||
| Finish | 1:23:25 | 1:19:08 | 361st of 561 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alina Akindele1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Alyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Alyna: faster than |
|---|---|
| Ski | 16% |
| Push | 15% |
| Pull | 11% |
| BBJ | 25% |
| Row | 28% |
| Carry | 23% |
| Lunges | 6% |
| Wall balls | 21% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyna's time on each part against the typical Pro Women finisher at this race.Best: Row (0:16 slower); weakest: Sandbag lunges (2:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyna: 40:56 running, 48:14 at the stations and 6:09 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Alyna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:43 | 4:33 |
| SkiErg | 5:08 | 4:49 |
| Run 2 | 4:51 | 4:30 |
| Sled push | 5:03 | 4:02 |
| Run 3 | 4:49 | 4:45 |
| Sled pull | 7:24 | 5:12 |
| Run 4 | 4:46 | 4:46 |
| Burpee broad jump | 6:10 | 5:08 |
| Run 5 | 4:57 | 4:52 |
| Row | 5:18 | 5:02 |
| Run 6 | 4:54 | 4:46 |
| Farmers carry | 3:14 | 2:42 |
| Run 7 | 5:01 | 4:49 |
| Sandbag lunges | 7:26 | 5:00 |
| Run 8 | 6:54 | 6:43 |
| Wall balls | 8:31 | 6:30 |
| Roxzone | 6:09 | 5:29 |
| Finish | 1:35:11 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:26 against the typical Pro Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
