AUS Alyce Ly
2 HYROX races over 2 seasons. Best Open Women time: 1:31:56 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyce Ly at each race, oldest on the left; lower is faster.The best was 1:31:56 at Sydney (Jul 2025); Alyce Ly was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:38:48 |
| Sydney | Jul 2025 | Open Women | 1:31:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
773rd of 1,507 Open Women (faster than 48%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (0:58), most lost on the roxzone (2:54). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:30 | faster than 57% |
| SkiErg: | 5:08 | 4:58 | faster than 32% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 2:09 | 2:17 | faster than 64% |
| Run 3: | 5:00 | 5:08 | faster than 57% |
| Sled pull: | 5:15 | 5:40 | faster than 64% |
| Run 4: | 5:09 | 5:15 | faster than 55% |
| Burpee broad jump: | 5:52 | 6:37 | faster than 67% |
| Run 5: | 5:09 | 5:25 | faster than 60% |
| Row: | 5:44 | 5:18 | faster than 17% |
| Run 6: | 5:22 | 5:18 | faster than 47% |
| Farmers carry: | 2:15 | 2:17 | faster than 54% |
| Run 7: | 5:07 | 5:17 | faster than 57% |
| Sandbag lunges: | 5:01 | 5:07 | faster than 53% |
| Run 8: | 7:26 | 7:23 | faster than 49% |
| Wall balls: | 6:12 | 6:18 | faster than 51% |
| Roxzone: | 12:03 | faster than 13% | |
| Runs (8 km) | 42:21 | 43:18 | faster than 55% |
| Stations (8) | 37:36 | ||
| Finish | 1:31:56 | 1:31:22 | 773rd of 1,507 · faster than 48% |
256th of 363 Open Women (faster than 29%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:17 | faster than 38% |
| SkiErg: | 5:36 | 5:11 | faster than 17% |
| Run 2: | 6:37 | 5:35 | faster than 11% |
| Sled push: | 2:22 | 2:23 | faster than 50% |
| Run 3: | 6:18 | 5:51 | faster than 29% |
| Sled pull: | 6:44 | 6:16 | faster than 38% |
| Run 4: | 6:05 | 5:57 | faster than 41% |
| Burpee broad jump: | 8:34 | 6:21 | faster than 16% |
| Run 5: | 6:35 | 6:06 | faster than 32% |
| Row: | 5:40 | 5:18 | faster than 23% |
| Run 6: | 6:09 | 5:58 | faster than 40% |
| Farmers carry: | 2:39 | 2:09 | faster than 15% |
| Run 7: | 5:55 | 5:59 | faster than 53% |
| Sandbag lunges: | 6:26 | 4:55 | faster than 16% |
| Run 8: | 7:20 | 7:06 | faster than 42% |
| Wall balls: | 4:31 | 4:12 | faster than 40% |
| Roxzone: | 6:58 | 5:49 | faster than 22% |
| Runs (8 km) | 49:22 | 46:49 | faster than 34% |
| Stations (8) | 42:32 | ||
| Finish | 1:38:48 | 1:29:32 | 256th of 363 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alyce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:15 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:40 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 4:31 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:21 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 6:58 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alyce's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Alyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Alyce: faster than |
|---|---|
| Ski | 32% |
| Push | 65% |
| Pull | 65% |
| BBJ | 68% |
| Row | 17% |
| Carry | 55% |
| Lunges | 53% |
| Wall balls | 52% |
| Roxzone | 14% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyce beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyce's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Roxzone (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyce against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyce: 42:24 running, 37:36 at the stations and 12:03 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:09).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Alyce | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:30 |
| SkiErg | 5:08 | 4:58 |
| Run 2 | 4:48 | 4:54 |
| Sled push | 2:09 | 2:17 |
| Run 3 | 5:00 | 5:08 |
| Sled pull | 5:15 | 5:40 |
| Run 4 | 5:09 | 5:15 |
| Burpee broad jump | 5:52 | 6:37 |
| Run 5 | 5:09 | 5:25 |
| Row | 5:44 | 5:18 |
| Run 6 | 5:22 | 5:18 |
| Farmers carry | 2:15 | 2:17 |
| Run 7 | 5:07 | 5:17 |
| Sandbag lunges | 5:01 | 5:07 |
| Run 8 | 7:26 | 7:23 |
| Wall balls | 6:12 | 6:18 |
| Roxzone | 12:03 | 9:18 |
| Finish | 1:31:56 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
