HKG Alvin SO
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:58 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Alvin So, Jason SYwhole field → | Doubles Men · team 40-44 | 1:23:58 | 882nd of 1,846122nd of 279 aged 40-44 | 40:51* | 31:06* | 12:06 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push1:38fastest 14%Sled pull4:00faster than 43%Burpee broad jump4:10faster than 25%Row4:58faster than 34%Farmers carry1:36fastest 21%Sandbag lunges4:27faster than 42%Wall balls5:54faster than 30%Runs (8 km)40:51fastest 44%Roxzone12:06fastest 48%Run 13:53fastest 39%Run 24:40fastest 43%Run 35:05faster than 47%Run 45:10faster than 46%Run 55:09fastest 48%Run 65:01fastest 44%Run 75:06fastest 46%Run 86:51fastest 44%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Alvin So, Jason Sywhole field → | Doubles Men · team 40-44 | 1:30:49 | 495th of 90268th of 128 aged 40-44 | 50:28 | 32:42 | 7:39† | View results | See splits Hide splitsSkiErg4:32faster than 27%Sled push1:50fastest 19%Sled pull4:56faster than 24%Burpee broad jump4:35faster than 18%Row4:46fastest 49%Farmers carry1:46fastest 45%Sandbag lunges5:13faster than 18%Wall balls5:04faster than 37%Runs (8 km)50:28faster than 46%Roxzone7:39Run 13:47faster than 44%Run 26:17faster than 34%Run 36:25faster than 46%Run 46:42faster than 38%Run 56:35fastest 47%Run 66:47faster than 40%Run 76:46faster than 40%Run 87:09faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:00 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:10 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:46 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 5:04 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:51 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:06 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Alvin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
