HKG Alvin Chan
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:49:51 (Singapore National Stadium 2024) · Doubles Mixed 1:32:54 (Perth 2026) · Doubles Men 1:16:57 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Alvin Chan, Zada Yeungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:54 | 734th of 955 | 51:51 | 33:37 | 7:26 | splitsSkiErg4:35Sled push2:24Sled pull4:49Burpee broad jump4:33Row4:45Farmers carry2:25Sandbag lunges4:26Wall balls5:40Run 15:14Run 26:35Run 36:30Run 46:49Run 58:36Run 66:30Run 75:55Run 85:45Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 35-39 | 1:51:37 | 1149th of 1,937 | 56:13 | 47:04 | 8:23 | splitsSkiErg5:31Sled push4:35Sled pull7:33Burpee broad jump6:17Row5:22Farmers carry2:45Sandbag lunges6:40Wall balls8:21Run 14:56Run 26:44Run 36:53Run 47:09Run 57:14Run 67:16Run 77:43Run 88:21Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Alvin Chan, Thomas Mathiesenwhat the whole field did → | Doubles Men · team 40-49 | 1:16:57 | top 31% 168/544 | 43:55 | 26:58 | 6:07 | splitsSkiErg4:14Sled push1:06Sled pull2:55Burpee broad jump3:18Row4:34Farmers carry1:39Sandbag lunges3:41Wall balls5:31Run 15:35Run 25:14Run 35:26Run 45:37Run 55:55Run 65:26Run 75:11Run 85:34Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 35-39 | 1:49:51 | 621st of 1,015 | 52:58 | 47:08 | 9:50 | splitsSkiErg5:40Sled push4:55Sled pull7:11Burpee broad jump6:59Row5:13Farmers carry3:09Sandbag lunges5:41Wall balls8:20Run 16:45Run 26:11Run 36:20Run 46:20Run 56:24Run 67:00Run 76:20Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:28 against the typical Open Men finisher at Singapore National Stadium 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:49:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
