CAN Alvan Wong
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:24:50 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Alvan Wong, Wilny Wongwhat the whole field did → | Doubles Men · team 16-24 | 1:24:50 | 933rd of 1,84659th of 127 aged 16-24 | 45:09* | 28:24* | 11:21 | View results | splitsSkiErg4:21faster than 45%Sled push1:45fastest 24%Sled pull3:35fastest 34%Burpee broad jump3:27fastest 44%Row4:39fastest 35%Farmers carry1:43fastest 36%Sandbag lunges4:10fastest 47%Wall balls4:44fastest 41%Runs (8 km)45:09faster than 34%Roxzone11:21fastest 37%Run 14:33faster than 25%Run 25:13faster than 28%Run 35:14faster than 41%Run 45:25faster than 36%Run 55:32faster than 35%Run 65:44faster than 26%Run 75:39faster than 30%Run 87:54faster than 33%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Alvan Wong, Wilny Wongwhat the whole field did → | Doubles Men · team U29 | 1:26:48 | 259th of 34692nd of 111 aged U29 | 46:11 | 30:07 | 10:36 | View results | splitsSkiErg4:18faster than 21%Sled push1:43fastest 45%Sled pull4:03faster than 22%Burpee broad jump3:11faster than 44%Row5:13faster than 12%Farmers carry1:46faster than 33%Sandbag lunges4:12faster than 22%Wall balls5:41faster than 5%Runs (8 km)46:11faster than 35%Roxzone10:36faster than 18%Run 15:11fastest 32%Run 25:02faster than 46%Run 35:34faster than 37%Run 45:47faster than 30%Run 55:44faster than 39%Run 66:10faster than 20%Run 75:46faster than 32%Run 87:01faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alvan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 1:43 | Toronto 2024 · best of 2 | 1:50 |
| Sled pull | 3:35 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:11 | Toronto 2024 · best of 2 | 3:13 |
| Row | 4:39 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:10 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:44 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:09 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 10:36 | Toronto 2024 · best of 2 | 6:48 |
Each station's best across Alvan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wilny Wong2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
