SWE Alva Welin
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:00 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Alva Welin, Matilda Palmwhole field → | Doubles Women · team 25-29 | 1:32:00 | 913th of 1,273226th of 303 aged 25-29 | 56:01 | 29:16 | 6:47 | View results | See splits Hide splitsSkiErg5:01faster than 13%Sled push1:44fastest 42%Sled pull3:57faster than 37%Burpee broad jump3:48fastest 31%Row5:13faster than 31%Farmers carry1:52faster than 36%Sandbag lunges3:39faster than 44%Wall balls4:02fastest 36%Runs (8 km)56:01faster than 23%Roxzone6:47faster than 15%Run 17:42faster than 11%Run 27:02faster than 15%Run 36:48faster than 22%Run 46:54faster than 20%Run 56:54faster than 24%Run 66:50faster than 23%Run 76:38faster than 32%Run 87:16faster than 47%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Alva Welin, Matilda Palmwhole field → | Doubles Women · team 25-29 | 1:32:00 | 758th of 1,058211th of 263 aged 25-29 | 55:02 | 28:14 | 8:48 | View results | See splits Hide splitsSkiErg4:44fastest 49%Sled push1:39fastest 20%Sled pull4:00faster than 44%Burpee broad jump3:37fastest 34%Row5:06faster than 40%Farmers carry1:57faster than 32%Sandbag lunges3:17fastest 38%Wall balls3:54fastest 25%Runs (8 km)55:02faster than 19%Roxzone8:48faster than 21%Run 19:37faster than 22%Run 26:09faster than 18%Run 36:42faster than 13%Run 46:36faster than 15%Run 56:36faster than 19%Run 66:36faster than 17%Run 76:23faster than 21%Run 86:27faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Copenhagen 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | Oslo 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:37 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 5:06 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Oslo 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:02 | Copenhagen 2026 · best of 2 | 49:12 |
| Roxzone | 6:47 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alva's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matilda Palm2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alva against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
