IRL Alun O Donovan
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alun O Donovan, Amanda O Donovanwhole field → | Doubles Mixed · team 35-39 | 1:14:28 | 711th of 2,365134th of 478 aged 35-39 | 40:59 | 30:02 | 3:27† | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push2:14fastest 48%Sled pull3:37fastest 50%Burpee broad jump4:09faster than 41%Row5:14faster than 16%Farmers carry2:32faster than 27%Sandbag lunges3:40fastest 41%Wall balls4:10fastest 33%Runs (8 km)40:59fastest 23%Roxzone3:27Run 15:18fastest 27%Run 24:48fastest 25%Run 34:53fastest 18%Run 45:01fastest 23%Run 55:02fastest 20%Run 65:32fastest 32%Run 74:33fastest 15%Run 85:56fastest 31%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Amanda O Donovan, Alun O Donovanwhole field → | Doubles Women · team 35-39 | 1:14:47 | 286th of 1,50744th of 261 aged 35-39 | 40:33 | 30:12 | 4:05 | View results | See splits Hide splitsSkiErg4:28fastest 14%Sled push1:40faster than 48%Sled pull3:30fastest 20%Burpee broad jump4:12fastest 45%Row4:48fastest 12%Farmers carry1:52faster than 48%Sandbag lunges4:15faster than 26%Wall balls5:27faster than 17%Runs (8 km)40:33fastest 10%Roxzone4:05fastest 19%Run 13:27fastest 22%Run 25:23fastest 15%Run 35:32fastest 10%Run 45:30fastest 9%Run 55:37fastest 10%Run 65:34fastest 9%Run 75:37fastest 9%Run 83:57fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amanda O Donovan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Doubles Mixed finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
