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Athlete · Open Men · 45-49 · SIN SIN

Alphonsus Ong

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13 HYROX races over 1 season: 9 solo, 4 in a team with 3 partners.

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Best Open Men time1:20:56Osaka 2026
Best Open Men place240thof 1,182 · Singapore Expo 2025
Latest race1:24:28Incheon 2026 · Open Men3:32 slower than Alphonsus's best Open Men time (1:20:56)
Strongest part of the raceSkiErgfaster than 94% of Open Men at Osaka 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:20:56Osaka 2026 · 9 racesDoubles Men1:12:08Perth 2025 · 2 races · with Kia Wei LawDoubles Mixed1:27:41Osaka 2026 · 2 races · with Sandy Wong

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:56

This line shows the finish time of Alphonsus Ong at each race, oldest on the left; lower is faster.The best was 1:20:56 at Osaka (Jan 2026); Alphonsus Ong was 8:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2025 Open Men 1:32:57
Perth Sep 2025 Open Men 1:27:50
Shanghai Nov 2025 Open Men 1:22:39
Singapore Expo Nov 2025 Open Men 1:23:56
Osaka Jan 2026 Open Men 1:20:56
Taipei Feb 2026 Open Men 1:23:57
Bangkok Mar 2026 Open Men 1:26:18
Hong Kong May 2026 Open Men 1:24:29
Incheon May 2026 Open Men 1:24:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:01 faster (1:32:57 to 1:20:56).

Every race

13 results at 10 races

Tap a result for its full report
Incheon 2026 16 May 2026
Race results
Open Men, 45-49 1:24:28 834th of 2,004; 29th of 102 aged 45-49 41:35 37:17 5:40 Runs 41:35 · Stations 37:17 · Roxzone 5:40

834th of 2,004 Open Men (faster than 58%). Against the 61 who finished around 1:23:59: most time gained on the roxzone (0:52), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:44 more).

Alphonsus Ong at HYROX Incheon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,004 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,004 Open Men here
Run 1: 5:16 5:32 faster than 63%
SkiErg: 4:23 4:40 faster than 82%
Run 2: 4:44 4:47 faster than 52%
Sled push: 3:04 3:01 faster than 47%
Run 3: 5:23 5:10 faster than 40%
Sled pull: 5:56 5:35 faster than 39%
Run 4: 5:09 5:09 faster than 49%
Burpee broad jump: 6:03 4:57 faster than 26%
Run 5: 5:13 5:23 faster than 57%
Row: 4:41 4:54 faster than 75%
Run 6: 5:08 5:13 faster than 54%
Farmers carry: 1:44 2:15 faster than 86%
Run 7: 5:17 5:15 faster than 49%
Sandbag lunges: 4:56 5:09 faster than 57%
Run 8: 5:30 5:54 faster than 62%
Wall balls: 6:30 6:36 faster than 52%
Roxzone: 5:40 6:56 faster than 75%
Runs (8 km) 41:35 42:59 faster than 56%
Stations (8) 37:17
Finish 1:24:28 1:27:51 834th of 2,004 · faster than 58%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Open Men, 45-49 1:24:29 508th of 2,099; 30th of 193 aged 45-49 37:56* 35:52* 10:46 Runs 37:56 · Stations 35:52 · Roxzone 10:46

508th of 2,099 Open Men (faster than 75%). Against the 63 who finished around 1:25:02: most time gained on farmers carry (0:25), most lost on the eight runs (1:52). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:16 more).

Alphonsus Ong at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:40 3:48 faster than 59%
SkiErg: 4:20 4:49 faster than 92%
Run 2: 4:21 4:32 faster than 59%
Sled push: 3:13 3:17 faster than 53%
Run 3: 4:32 4:48 faster than 65%
Sled pull: 4:51 5:27 faster than 68%
Run 4: 4:29 4:51 faster than 68%
Burpee broad jump: 4:58 6:09 faster than 76%
Run 5: 4:47 4:59 faster than 59%
Row: 4:35 5:05 faster than 91%
Run 6: 4:42 4:57 faster than 60%
Farmers carry: 1:51 2:30 faster than 88%
Run 7: 4:53 4:57 faster than 53%
Sandbag lunges: 5:12 6:07 faster than 73%
Run 8: 6:36 7:05 faster than 61%
Wall balls: 6:52 8:40 faster than 72%
Roxzone: 10:46 12:39 faster than 74%
Runs (8 km) 37:56 40:11 faster than 62%
Stations (8) 35:52
Finish 1:24:29 1:36:16 508th of 2,099 · faster than 75%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Men, team 40-44, with Yan Ze Lee 1:15:04 183rd of 1,528; 24th of 231 aged 40-44 42:28 25:50 6:48 Runs 42:28 · Stations 25:50 · Roxzone 6:48

183rd of 1,528 Doubles Men (faster than 88%). Against the 46 who finished around 1:13:28: most time gained on SkiErg (0:24), most lost on the eight runs (2:31). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:32 more).

Alphonsus Ong at HYROX Singapore 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:17 4:21 faster than 93%
SkiErg: 3:44 4:24 faster than 99%
Run 2: 4:54 5:59 faster than 86%
Sled push: 2:14 2:27 faster than 69%
Run 3: 5:33 6:26 faster than 79%
Sled pull: 3:23 4:13 faster than 85%
Run 4: 5:25 6:30 faster than 83%
Burpee broad jump: 2:45 3:41 faster than 88%
Run 5: 5:51 6:46 faster than 77%
Row: 4:28 5:05 faster than 92%
Run 6: 5:49 6:37 faster than 75%
Farmers carry: 1:41 1:57 faster than 85%
Run 7: 6:05 6:41 faster than 68%
Sandbag lunges: 3:17 4:24 faster than 90%
Run 8: 5:38 7:01 faster than 82%
Wall balls: 4:18 5:23 faster than 88%
Roxzone: 6:48 9:55 faster than 84%
Runs (8 km) 42:28 50:44 faster than 81%
Stations (8) 25:50
Finish 1:15:04 1:33:23 183rd of 1,528 · faster than 88%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Open Men, 45-49 1:26:18 761st of 2,828; 37th of 212 aged 45-49 38:49 38:00 9:33 Runs 38:49 · Stations 38:00 · Roxzone 9:33

761st of 2,828 Open Men (faster than 73%). Against the 85 who finished around 1:25:18: most time gained on the roxzone (0:32), most lost on the eight runs (1:16). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:33 less).

Alphonsus Ong at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 6:39 6:59 faster than 60%
SkiErg: 4:09 4:47 faster than 97%
Run 2: 4:12 4:33 faster than 65%
Sled push: 3:48 3:39 faster than 44%
Run 3: 4:32 4:50 faster than 62%
Sled pull: 5:22 5:53 faster than 63%
Run 4: 4:25 4:50 faster than 68%
Burpee broad jump: 5:16 6:09 faster than 69%
Run 5: 4:34 4:59 faster than 65%
Row: 4:46 5:05 faster than 77%
Run 6: 4:33 4:53 faster than 63%
Farmers carry: 1:49 2:23 faster than 88%
Run 7: 4:29 4:54 faster than 67%
Sandbag lunges: 5:59 5:59 faster than 50%
Run 8: 5:30 6:31 faster than 75%
Wall balls: 6:51 7:40 faster than 62%
Roxzone: 9:33 11:59 faster than 79%
Runs (8 km) 38:49 43:07 faster than 69%
Stations (8) 38:00
Finish 1:26:18 1:38:03 761st of 2,828 · faster than 73%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Open Men, 45-49 1:23:57 316th of 1,195; 20th of 96 aged 45-49 39:53 37:38 6:30 Runs 39:53 · Stations 37:38 · Roxzone 6:30

316th of 1,195 Open Men (faster than 73%). Against the 37 who finished around 1:23:21: most time gained on the roxzone (0:42), most lost on wall balls (1:17). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:55 more).

Alphonsus Ong at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 5:09 5:26 faster than 63%
SkiErg: 4:16 4:54 faster than 96%
Run 2: 4:38 4:58 faster than 66%
Sled push: 3:37 3:30 faster than 44%
Run 3: 5:10 5:21 faster than 57%
Sled pull: 4:49 5:43 faster than 74%
Run 4: 4:58 5:19 faster than 63%
Burpee broad jump: 5:27 5:49 faster than 58%
Run 5: 5:10 5:37 faster than 64%
Row: 4:42 5:07 faster than 85%
Run 6: 5:02 5:28 faster than 68%
Farmers carry: 1:48 2:30 faster than 91%
Run 7: 4:52 5:32 faster than 72%
Sandbag lunges: 5:32 5:54 faster than 59%
Run 8: 4:58 6:11 faster than 80%
Wall balls: 7:27 7:44 faster than 54%
Roxzone: 6:30 8:36 faster than 81%
Runs (8 km) 39:53 44:15 faster than 69%
Stations (8) 37:38
Finish 1:23:57 1:35:33 316th of 1,195 · faster than 73%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Open Men, 45-49 1:20:56 386th of 1,631; 14th of 126 aged 45-49 39:02 34:35 7:24 Runs 39:02 · Stations 34:35 · Roxzone 7:24

386th of 1,631 Open Men (faster than 76%). Against the 48 who finished around 1:21:47: most time gained on the roxzone (0:33), most lost on the eight runs (1:18). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:48 more).

Alphonsus Ong at HYROX Osaka 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,631 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,631 Open Men here
Run 1: 2:59 2:56 faster than 46%
SkiErg: 4:19 4:55 faster than 94%
Run 2: 5:10 5:18 faster than 56%
Sled push: 3:36 3:26 faster than 42%
Run 3: 5:25 5:46 faster than 65%
Sled pull: 4:20 5:24 faster than 80%
Run 4: 5:11 5:43 faster than 71%
Burpee broad jump: 4:35 5:23 faster than 70%
Run 5: 5:32 6:02 faster than 67%
Row: 4:28 5:00 faster than 91%
Run 6: 5:20 5:48 faster than 68%
Farmers carry: 1:46 2:26 faster than 92%
Run 7: 5:31 5:48 faster than 60%
Sandbag lunges: 5:32 5:22 faster than 45%
Run 8: 3:59 4:55 faster than 79%
Wall balls: 5:59 7:28 faster than 75%
Roxzone: 7:24 9:37 faster than 82%
Runs (8 km) 39:02 42:55 faster than 69%
Stations (8) 34:35
Finish 1:20:56 1:33:32 386th of 1,631 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Sandy Wong 1:27:41 344th of 616; 22nd of 50 aged 45-49 51:04 28:29 8:13 Runs 51:04 · Stations 28:29 · Roxzone 8:13

344th of 616 Doubles Mixed (faster than 44%).

Alphonsus Ong at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 3:33 3:28 faster than 44%
SkiErg: 4:20 4:41 faster than 81%
Run 2: 6:33 5:56 faster than 26%
Sled push: 2:10 2:21 faster than 68%
Run 3: 7:12 6:12 faster than 20%
Sled pull: 3:59 4:14 faster than 58%
Run 4: 7:15 6:10 faster than 19%
Burpee broad jump: 3:16 3:23 faster than 54%
Run 5: 7:19 6:18 faster than 22%
Row: 4:26 4:49 faster than 85%
Run 6: 6:56 6:13 faster than 29%
Farmers carry: 1:35 1:54 faster than 88%
Run 7: 7:11 6:17 faster than 26%
Sandbag lunges: 4:15 4:04 faster than 41%
Run 8: 5:09 4:55 faster than 42%
Wall balls: 4:28 4:44 faster than 59%
Roxzone: 8:13 9:01 faster than 65%
Runs (8 km) 51:04 45:45 faster than 26%
Stations (8) 28:29
Finish 1:27:41 1:25:38 344th of 616 · faster than 44%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Open Men, 45-49 1:23:56 240th of 1,182; 20th of 115 aged 45-49 39:12 38:02 6:47 Runs 39:12 · Stations 38:02 · Roxzone 6:47

240th of 1,182 Open Men (faster than 79%). Against the 35 who finished around 1:23:51: most time gained on the eight runs (0:47), most lost on wall balls (1:01). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:01 more).

Alphonsus Ong at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 3:38 4:12 faster than 81%
SkiErg: 4:22 4:49 faster than 92%
Run 2: 4:44 5:17 faster than 75%
Sled push: 2:59 3:25 faster than 72%
Run 3: 5:04 5:40 faster than 73%
Sled pull: 5:13 5:40 faster than 63%
Run 4: 4:59 5:42 faster than 77%
Burpee broad jump: 5:26 6:04 faster than 67%
Run 5: 4:52 5:51 faster than 84%
Row: 4:31 5:02 faster than 93%
Run 6: 4:58 5:45 faster than 79%
Farmers carry: 1:55 2:24 faster than 81%
Run 7: 5:04 5:50 faster than 77%
Sandbag lunges: 6:00 6:03 faster than 51%
Run 8: 5:57 7:39 faster than 86%
Wall balls: 7:36 8:02 faster than 57%
Roxzone: 6:47 9:04 faster than 89%
Runs (8 km) 39:12 46:07 faster than 81%
Stations (8) 38:02
Finish 1:23:56 1:37:54 240th of 1,182 · faster than 79%

Full report for this race →This result as data (JSON)

Shanghai 2025 22 Nov 2025 · 2 results
Race results
Open Men, 45-49 1:22:39 237th of 914; 11th of 49 aged 45-49 37:54 36:40 8:08 Runs 37:54 · Stations 36:40 · Roxzone 8:08

237th of 914 Open Men (faster than 74%).

Alphonsus Ong at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 914 Open Men finishers here who were slower on that part.
Part Time Typical here vs 914 Open Men here
Run 1: 5:11 5:18 faster than 56%
SkiErg: 4:22 4:47 faster than 89%
Run 2: 4:21 4:39 faster than 65%
Sled push: 3:17 3:22 faster than 53%
Run 3: 4:43 5:00 faster than 63%
Sled pull: 5:14 5:45 faster than 66%
Run 4: 4:36 4:57 faster than 67%
Burpee broad jump: 4:52 5:33 faster than 65%
Run 5: 4:43 5:15 faster than 70%
Row: 4:56 5:17 faster than 77%
Run 6: 4:38 4:59 faster than 66%
Farmers carry: 2:01 2:16 faster than 70%
Run 7: 4:44 4:59 faster than 62%
Sandbag lunges: 5:09 5:32 faster than 60%
Run 8: 5:02 6:05 faster than 79%
Wall balls: 6:49 6:55 faster than 52%
Roxzone: 8:08 10:49 faster than 84%
Runs (8 km) 37:54 41:45 faster than 70%
Stations (8) 36:40
Finish 1:22:39 1:33:32 237th of 914 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Sandy Wong 1:27:57 264th of 442; 8th of 15 aged 45-49 47:46 30:56 9:20 Runs 47:46 · Stations 30:56 · Roxzone 9:20

264th of 442 Doubles Mixed (faster than 40%).

Alphonsus Ong at HYROX Shanghai 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 442 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 442 Doubles Mixed here
Run 1: 6:49 5:49 faster than 12%
SkiErg: 4:20 4:31 faster than 74%
Run 2: 5:36 4:56 faster than 22%
Sled push: 2:12 2:26 faster than 70%
Run 3: 5:47 5:09 faster than 24%
Sled pull: 4:30 4:31 faster than 51%
Run 4: 5:50 5:11 faster than 23%
Burpee broad jump: 3:55 3:28 faster than 30%
Run 5: 5:39 5:21 faster than 37%
Row: 4:51 5:05 faster than 69%
Run 6: 5:58 5:15 faster than 24%
Farmers carry: 1:44 1:51 faster than 67%
Run 7: 6:03 5:16 faster than 25%
Sandbag lunges: 5:02 4:17 faster than 24%
Run 8: 6:07 6:00 faster than 47%
Wall balls: 4:22 4:42 faster than 62%
Roxzone: 9:20 10:09 faster than 62%
Runs (8 km) 47:46 43:11 faster than 28%
Stations (8) 30:56
Finish 1:27:57 1:25:02 264th of 442 · faster than 40%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025 · 2 results
Race results
Open Men, 45-49 1:27:50 478th of 855; 32nd of 77 aged 45-49 41:18 38:24 8:12 Runs 41:18 · Stations 38:24 · Roxzone 8:12

478th of 855 Open Men (faster than 44%).

Alphonsus Ong at HYROX Perth 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 855 Open Men here
Run 1: 5:12 5:01 faster than 40%
SkiErg: 4:21 4:19 faster than 45%
Run 2: 5:01 4:28 faster than 25%
Sled push: 4:09 2:52 faster than 9%
Run 3: 5:22 4:48 faster than 26%
Sled pull: 6:20 4:54 faster than 14%
Run 4: 4:59 4:49 faster than 42%
Burpee broad jump: 4:48 5:44 faster than 71%
Run 5: 5:18 4:58 faster than 36%
Row: 4:47 4:53 faster than 59%
Run 6: 5:01 4:49 faster than 42%
Farmers carry: 2:20 2:05 faster than 31%
Run 7: 4:53 4:51 faster than 48%
Sandbag lunges: 5:04 5:26 faster than 61%
Run 8: 5:35 5:08 faster than 36%
Wall balls: 6:35 6:48 faster than 54%
Roxzone: 8:12 8:23 faster than 54%
Runs (8 km) 41:18 39:15 faster than 38%
Stations (8) 38:24
Finish 1:27:50 1:24:59 478th of 855 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Kia Wei Law 1:12:08 197th of 500; 15th of 56 aged 40-44 39:50 25:15 7:08 Runs 39:50 · Stations 25:15 · Roxzone 7:08

197th of 500 Doubles Men (faster than 60%).

Alphonsus Ong at HYROX Perth 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 500 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 500 Doubles Men here
Run 1: 5:21 5:14 faster than 41%
SkiErg: 3:47 3:53 faster than 68%
Run 2: 4:46 4:39 faster than 41%
Sled push: 1:42 1:40 faster than 47%
Run 3: 4:51 4:57 faster than 55%
Sled pull: 3:25 3:11 faster than 36%
Run 4: 4:54 5:04 faster than 57%
Burpee broad jump: 2:41 3:13 faster than 78%
Run 5: 5:00 5:09 faster than 58%
Row: 4:24 4:37 faster than 72%
Run 6: 5:01 5:01 faster than 49%
Farmers carry: 1:38 1:38 faster than 52%
Run 7: 5:08 5:02 faster than 44%
Sandbag lunges: 4:00 3:36 faster than 29%
Run 8: 4:52 5:06 faster than 60%
Wall balls: 3:38 4:25 faster than 93%
Roxzone: 7:08 8:14 faster than 74%
Runs (8 km) 39:50 40:20 faster than 53%
Stations (8) 25:15
Finish 1:12:08 1:15:09 197th of 500 · faster than 60%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Men, 45-49 1:32:57 528th of 1,937; 36th of 165 aged 45-49 47:55 36:08 8:58 Runs 47:55 · Stations 36:08 · Roxzone 8:58

528th of 1,937 Open Men (faster than 72%). Against the 59 who finished around 1:31:41: most time gained on wall balls (1:29), most lost on the eight runs (4:49). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:40 more).

Alphonsus Ong at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:57 3:55 faster than 49%
SkiErg: 4:35 4:50 faster than 75%
Run 2: 5:37 5:35 faster than 49%
Sled push: 2:49 3:45 faster than 90%
Run 3: 6:36 6:06 faster than 36%
Sled pull: 6:11 7:09 faster than 67%
Run 4: 6:23 6:14 faster than 45%
Burpee broad jump: 5:45 6:43 faster than 68%
Run 5: 6:24 6:32 faster than 53%
Row: 5:00 5:21 faster than 78%
Run 6: 6:13 6:24 faster than 55%
Farmers carry: 1:45 2:42 faster than 95%
Run 7: 6:16 6:29 faster than 56%
Sandbag lunges: 4:38 6:05 faster than 85%
Run 8: 6:32 7:29 faster than 66%
Wall balls: 5:25 8:11 faster than 90%
Roxzone: 8:58 9:56 faster than 60%
Runs (8 km) 47:55 49:18 faster than 55%
Stations (8) 36:08
Finish 1:32:57 1:45:37 528th of 1,937 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alphonsus has done each station

Part Best Race Typical
SkiErg 4:09 Bangkok 2026 · best of 9 4:34
Sled push 2:49 Singapore 2025 · best of 9 3:04
Sled pull 4:20 Osaka 2026 · best of 9 4:57
Burpee broad jump 4:35 Osaka 2026 · best of 9 5:38
Row 4:28 Osaka 2026 · best of 9 4:53
Farmers carry 1:44 Incheon 2026 · best of 9 2:11
Sandbag lunges 4:38 Singapore 2025 · best of 9 5:20
Wall balls 5:25 Singapore 2025 · best of 9 7:03
Runs (8 km) 37:54 Shanghai 2025 · best of 9 41:47
Roxzone 5:40 Incheon 2026 · best of 9 7:23
How to read

Each station's best across Alphonsus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alphonsusedge = faster than everyone, centre = slowest

This chart shows where Alphonsus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Push (faster than 42%).

See the numbers
Part Alphonsus: faster than
Ski 94%
Push 42%
Pull 81%
BBJ 71%
Row 91%
Carry 93%
Lunges 46%
Wall balls 75%
Roxzone 82%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 42%
Sled pull faster than 81%
Burpee broad jump faster than 71%
Row faster than 91%
Farmers carry faster than 93%
Sandbag lunges faster than 46%
Wall balls faster than 75%
Roxzone faster than 82%
Runs (8 km) faster than 69%

How much of the field Alphonsus beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled push (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster
Sled push 0:10 slower
Sled pull 1:04 faster
Burpee broad jump 0:48 faster
Row 0:32 faster
Farmers carry 0:40 faster
Sandbag lunges 0:10 slower
Wall balls 1:29 faster
Roxzone 2:13 faster
Runs (8 km) 3:53 faster

Alphonsus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Sled push (0:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alphonsus against the typical Open Men finisher

Alphonsus1:20:56
2:594:195:103:365:254:205:114:355:324:285:201:465:315:323:595:597:24
Typical Open Men1:31:17
2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alphonsus: 39:07 running, 34:35 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).

See the numbers
Part Alphonsus Typical Open Men
Run 1 2:59 2:56
SkiErg 4:19 4:55
Run 2 5:10 5:18
Sled push 3:36 3:26
Run 3 5:25 5:46
Sled pull 4:20 5:24
Run 4 5:11 5:43
Burpee broad jump 4:35 5:23
Run 5 5:32 6:02
Row 4:28 5:00
Run 6 5:20 5:48
Farmers carry 1:46 2:26
Run 7 5:31 5:48
Sandbag lunges 5:32 5:22
Run 8 3:59 4:55
Wall balls 5:59 7:28
Roxzone 7:24 9:37
Finish 1:20:56 1:33:32

The race in order, left to right. A wider block than the one below is slower than typical.

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