Alphonsus Ong
13 HYROX results (9 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:20:56 (Osaka Feb 2026) · Doubles Men 1:12:08 (Perth Sept 2025) · Doubles Mixed 1:27:41 (Osaka Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:01 faster (1:32:57 to 1:20:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:24:28 | top 42% 833/2,004 | 41:35 | 37:17 | 5:40 | splitsSkiErg4:23Sled push3:04Sled pull5:56Burpee broad jump6:03Row4:41Farmers carry1:44Sandbag lunges4:56Wall balls6:30Run 15:16Run 24:44Run 35:23Run 45:09Run 55:13Run 65:08Run 75:17Run 85:30Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:24:29 | top 25% 508/2,099 | 37:56* | 35:52* | 10:46 | splitsSkiErg4:20Sled push3:13Sled pull4:51Burpee broad jump4:58Row4:35Farmers carry1:51Sandbag lunges5:12Wall balls6:52Run 13:40Run 24:21Run 34:32Run 44:29Run 54:47Run 64:42Run 74:53Run 86:36Full report for this race → |
| Singapore 2026 5 Apr 2026team: Alphonsus Ong, Yan Ze Leewhat the whole field did → | Doubles Men · team 40-44 | 1:15:04 | top 12% 183/1,528 | 42:28 | 25:50 | 6:48 | splitsSkiErg3:44Sled push2:14Sled pull3:23Burpee broad jump2:45Row4:28Farmers carry1:41Sandbag lunges3:17Wall balls4:18Run 13:17Run 24:54Run 35:33Run 45:25Run 55:51Run 65:49Run 76:05Run 85:38Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:26:18 | top 27% 760/2,828 | 38:49 | 38:00 | 9:33 | splitsSkiErg4:09Sled push3:48Sled pull5:22Burpee broad jump5:16Row4:46Farmers carry1:49Sandbag lunges5:59Wall balls6:51Run 16:39Run 24:12Run 34:32Run 44:25Run 54:34Run 64:33Run 74:29Run 85:30Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 45-49 | 1:23:57 | top 27% 316/1,195 | 39:53 | 37:38 | 6:30 | splitsSkiErg4:16Sled push3:37Sled pull4:49Burpee broad jump5:27Row4:42Farmers carry1:48Sandbag lunges5:32Wall balls7:27Run 15:09Run 24:38Run 35:10Run 44:58Run 55:10Run 65:02Run 74:52Run 84:58Full report for this race → |
| Osaka Feb 2026 1 Feb 2026what the whole field did → | Open Men · 45-49 | 1:20:56 | top 24% 385/1,631 | 39:02 | 34:35 | 7:24 | splitsSkiErg4:19Sled push3:36Sled pull4:20Burpee broad jump4:35Row4:28Farmers carry1:46Sandbag lunges5:32Wall balls5:59Run 12:59Run 25:10Run 35:25Run 45:11Run 55:32Run 65:20Run 75:31Run 83:59Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Alphonsus Ong, Sandy Wongwhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:41 | 344th of 616 | 51:04 | 28:29 | 8:13 | splitsSkiErg4:20Sled push2:10Sled pull3:59Burpee broad jump3:16Row4:26Farmers carry1:35Sandbag lunges4:15Wall balls4:28Run 13:33Run 26:33Run 37:12Run 47:15Run 57:19Run 66:56Run 77:11Run 85:09Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:23:56 | top 21% 240/1,182 | 39:12 | 38:02 | 6:47 | splitsSkiErg4:22Sled push2:59Sled pull5:13Burpee broad jump5:26Row4:31Farmers carry1:55Sandbag lunges6:00Wall balls7:36Run 13:38Run 24:44Run 35:04Run 44:59Run 54:52Run 64:58Run 75:04Run 85:57Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:22:39 | top 26% 237/914 | 37:54 | 36:40 | 8:08 | splitsSkiErg4:22Sled push3:17Sled pull5:14Burpee broad jump4:52Row4:56Farmers carry2:01Sandbag lunges5:09Wall balls6:49Run 15:11Run 24:21Run 34:43Run 44:36Run 54:43Run 64:38Run 74:44Run 85:02Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Sandy Wong, Alphonsus Ongwhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:57 | 264th of 442 | 47:46 | 30:56 | 9:20 | splitsSkiErg4:20Sled push2:12Sled pull4:30Burpee broad jump3:55Row4:51Farmers carry1:44Sandbag lunges5:02Wall balls4:22Run 16:49Run 25:36Run 35:47Run 45:50Run 55:39Run 65:58Run 76:03Run 86:07Full report for this race → |
| Perth Sept 2025 7 Sept 2025team: Kia Wei Law, Alphonsus Ongwhat the whole field did → | Doubles Men · team 40-44 | 1:12:08 | top 40% 196/500 | 39:50 | 25:15 | 7:08 | splitsSkiErg3:47Sled push1:42Sled pull3:25Burpee broad jump2:41Row4:24Farmers carry1:38Sandbag lunges4:00Wall balls3:38Run 15:21Run 24:46Run 34:51Run 44:54Run 55:00Run 65:01Run 75:08Run 84:52Full report for this race → |
| Perth Sept 2025 6 Sept 2025what the whole field did → | Open Men · 45-49 | 1:27:50 | 478th of 855 | 41:18 | 38:24 | 8:12 | splitsSkiErg4:21Sled push4:09Sled pull6:20Burpee broad jump4:48Row4:47Farmers carry2:20Sandbag lunges5:04Wall balls6:35Run 15:12Run 25:01Run 35:22Run 44:59Run 55:18Run 65:01Run 74:53Run 85:35Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 1:32:57 | top 28% 528/1,937 | 47:55 | 36:08 | 8:58 | splitsSkiErg4:35Sled push2:49Sled pull6:11Burpee broad jump5:45Row5:00Farmers carry1:45Sandbag lunges4:38Wall balls5:25Run 13:57Run 25:37Run 36:36Run 46:23Run 56:24Run 66:13Run 76:16Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka Feb 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alphonsus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:56.
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