Athlete · Open Men · 35-39 ·

USA

Alonzo Williams

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:03 (Washington DC Sept 2026) · Doubles Men 1:34:12 (Washington DC Mar 2026).

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2:05:03 Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

2583rd of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

2:05:03 latest race · Washington DC Sept 2026 first Open Men race Open Men

SkiErg strongest segment · Washington DC Sept 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:03Washington DC Sept 2026 · 1 race Doubles Men1:34:12Washington DC Mar 2026 · 1 race · with Noah Campbell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	2:05:03	2583rd of 2,855	51:28	1:01:43	11:56	splits SkiErg4:29Sled push4:02Sled pull5:39Burpee broad jump10:52Row5:18Farmers carry2:27Sandbag lunges13:29Wall balls15:27Run 14:42Run 26:16Run 36:45Run 46:42Run 56:28Run 66:54Run 76:39Run 87:07Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Alonzo Williams, Noah Campbellwhat the whole field did →	Doubles Men · team 30-34	1:34:12	740th of 906	52:50	31:22	10:04	splits SkiErg4:03Sled push1:51Sled pull3:39Burpee broad jump4:01Row4:45Farmers carry1:55Sandbag lunges4:51Wall balls6:17Run 17:38Run 26:06Run 36:17Run 46:44Run 56:48Run 66:24Run 76:18Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alonzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 17%

Sled pull faster than 32%

Burpee broad jump faster than 6%

Row faster than 34%

Farmers carry faster than 26%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 16%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:54 slower

Sled pull 0:38 slower

Burpee broad jump 4:53 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 7:44 slower

Wall balls 7:32 slower

Roxzone 3:18 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alonzo against the typical Open Men finisher

Alonzo2:05:03

4:424:296:164:026:455:396:4210:526:285:186:542:276:3913:297:0715:2711:56

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:44 against the typical Open Men finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown