Athlete · Open Men · 45-49 ·

IND

Alok Agarwal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:39:22 (Mumbai Sept 2026) · Doubles Men 1:23:49 (Mumbai Sept 2026) · Doubles Mixed 1:50:41 (Bengaluru 2026).

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2:39:22 Open Men time · Mumbai Sept 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2620th of 2,967 Open Men place · Mumbai Sept 2026 among Open Men finishers there

1:23:49 latest race · Mumbai Sept 2026 first Doubles Men race Doubles Men with Anil Trivedi

Farmers carry strongest segment · Mumbai Sept 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:39:22Mumbai Sept 2026 · 1 race Doubles Men1:23:49Mumbai Sept 2026 · 1 race · with Anil Trivedi Doubles Mixed1:50:41Bengaluru 2026 · 1 race · with Vedika Kumar

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: Anil Trivedi, Alok Agarwalwhat the whole field did →	Doubles Men · team 40-44	1:23:49	top 17% 271/1,599	46:17	31:17	6:20	splits SkiErg4:18Sled push3:11Sled pull4:19Burpee broad jump2:59Row5:00Farmers carry2:09Sandbag lunges3:58Wall balls5:23Run 15:00Run 25:37Run 36:07Run 46:00Run 55:58Run 66:21Run 76:48Run 84:29Full report for this race →
Mumbai Sept 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	2:39:22	2620th of 2,967	1:06:27	1:15:55	17:03	splits SkiErg5:24Sled push8:49Sled pull18:41Burpee broad jump9:58Row6:25Farmers carry2:53Sandbag lunges9:57Wall balls13:48Run 15:58Run 27:08Run 312:28Run 49:17Run 59:19Run 67:48Run 77:48Run 86:45Full report for this race →
Bengaluru 2026 12 Apr 2026team: Vedika Kumar, Alok Agarwalwhat the whole field did →	Doubles Mixed · team 40-44	1:50:41	281st of 545	58:20	40:38	11:47	splits SkiErg4:47Sled push3:47Sled pull5:52Burpee broad jump4:20Row5:47Farmers carry2:08Sandbag lunges7:18Wall balls6:39Run 17:11Run 26:51Run 36:51Run 47:21Run 57:28Run 67:22Run 77:14Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai Sept 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 7%

Sled pull faster than 0%

Burpee broad jump faster than 17%

Row faster than 15%

Farmers carry faster than 50%

Sandbag lunges faster than 18%

Wall balls faster than 24%

Roxzone faster than 7%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 3:46 slower

Sled pull 11:23 slower

Burpee broad jump 2:34 slower

Row 0:43 slower

Farmers carry 0:01 slower

Sandbag lunges 2:47 slower

Wall balls 3:25 slower

Roxzone 6:21 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alok against the typical Open Men finisher

Alok2:39:22

5:585:247:088:4912:2818:419:179:589:196:257:482:537:489:576:4513:4817:03

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 11:23 against the typical Open Men finisher at Mumbai Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:39:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown