Athlete · Open Men · 30-34 ·

GBR

Alok Acharya

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:20 (Lyon 2026) · Doubles Men 1:31:11 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:20 best Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

3314th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

2:00:20 latest race · Lyon 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Lyon 2026 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:20Lyon 2026 · 2 races Doubles Men1:31:11Birmingham 2025 · 1 race · with Tom O'Neill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	2:00:20	3314th of 3,441	50:29	56:31	13:25	splits SkiErg4:59Sled push6:26Sled pull9:53Burpee broad jump9:20Row5:37Farmers carry3:19Sandbag lunges6:54Wall balls10:03Run 14:21Run 25:51Run 37:48Run 46:40Run 56:24Run 66:02Run 76:21Run 87:04Full report for this race →
Birmingham 2025 22 Oct 2025team: Tom O'Neill, Alok Acharyawhat the whole field did →	Doubles Men · team 25-29	1:31:11	2298th of 2,466	50:37	31:28	9:11	splits SkiErg4:21Sled push2:09Sled pull3:38Burpee broad jump4:55Row4:36Farmers carry1:37Sandbag lunges4:34Wall balls5:38Run 17:13Run 25:43Run 36:04Run 46:27Run 56:45Run 66:18Run 75:59Run 86:10Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	2:00:37	1586th of 1,638	46:59	54:33	19:05	splits SkiErg4:46Sled push3:47Sled pull10:07Burpee broad jump9:18Row5:50Farmers carry3:35Sandbag lunges6:55Wall balls10:15Run 17:16Run 25:13Run 36:17Run 45:28Run 55:32Run 65:30Run 75:20Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 5%

Row faster than 5%

Farmers carry faster than 8%

Sandbag lunges faster than 14%

Wall balls faster than 13%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 2:44 slower

Sled pull 4:32 slower

Burpee broad jump 3:56 slower

Row 0:50 slower

Farmers carry 1:09 slower

Sandbag lunges 1:48 slower

Wall balls 3:15 slower

Roxzone 5:53 slower

Runs (8 km) 12:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alok against the typical Open Men finisher

Alok2:00:20

4:214:595:516:267:489:536:409:206:245:376:023:196:216:547:0410:0313:25

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:53 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown