USA Allyson Zajac
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
911th of 3,178 Doubles Women (faster than 71%). Against the 96 who finished around 1:27:21: most time gained on wall balls (0:37), most lost on the roxzone (0:32). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:26 | faster than 38% |
| SkiErg: | 4:49 | 5:03 | faster than 72% |
| Run 2: | 6:19 | 6:32 | faster than 59% |
| Sled push: | 1:38 | 1:55 | faster than 86% |
| Run 3: | 6:33 | 6:50 | faster than 60% |
| Sled pull: | 3:48 | 4:25 | faster than 80% |
| Run 4: | 6:13 | 6:54 | faster than 71% |
| Burpee broad jump: | 4:16 | 4:41 | faster than 62% |
| Run 5: | 6:12 | 6:55 | faster than 73% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 6:23 | 6:52 | faster than 66% |
| Farmers carry: | 1:47 | 1:53 | faster than 63% |
| Run 7: | 6:09 | 6:51 | faster than 72% |
| Sandbag lunges: | 3:43 | 4:15 | faster than 74% |
| Run 8: | 5:19 | 6:20 | faster than 80% |
| Wall balls: | 3:45 | 4:44 | faster than 93% |
| Roxzone: | 8:59 | 9:29 | faster than 57% |
| Runs (8 km) | 48:44 | 52:49 | faster than 68% |
| Stations (8) | 29:04 | ||
| Finish | 1:26:44 | 1:35:04 | 911th of 3,178 · faster than 71% |
607th of 1,044 Open Women (faster than 41%). Against the 31 who finished around 1:38:27: most time gained on wall balls (1:27), most lost on the eight runs (2:59). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:34 | 6:52 | faster than 12% |
| SkiErg: | 5:47 | 5:14 | faster than 15% |
| Run 2: | 5:57 | 5:19 | faster than 28% |
| Sled push: | 2:12 | 2:30 | faster than 74% |
| Run 3: | 6:12 | 5:34 | faster than 29% |
| Sled pull: | 4:48 | 5:30 | faster than 72% |
| Run 4: | 6:19 | 5:38 | faster than 28% |
| Burpee broad jump: | 7:04 | 6:13 | faster than 36% |
| Run 5: | 6:24 | 5:54 | faster than 34% |
| Row: | 5:37 | 5:27 | faster than 39% |
| Run 6: | 6:20 | 5:44 | faster than 31% |
| Farmers carry: | 2:03 | 2:16 | faster than 72% |
| Run 7: | 6:27 | 5:43 | faster than 28% |
| Sandbag lunges: | 4:58 | 5:10 | faster than 56% |
| Run 8: | 6:03 | 5:24 | faster than 31% |
| Wall balls: | 5:13 | 6:21 | faster than 77% |
| Roxzone: | 7:41 | 7:33 | faster than 48% |
| Runs (8 km) | 52:13 | 46:13 | faster than 26% |
| Stations (8) | 37:42 | ||
| Finish | 1:37:32 | 1:32:47 | 607th of 1,044 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brooke Worley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Allyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Allyson: faster than |
|---|---|
| Ski | 16% |
| Push | 74% |
| Pull | 73% |
| BBJ | 36% |
| Row | 39% |
| Carry | 72% |
| Lunges | 56% |
| Wall balls | 77% |
| Roxzone | 48% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allyson beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allyson's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allyson: 52:16 running, 37:43 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Allyson | Typical Open Women |
|---|---|---|
| Run 1 | 8:34 | 6:52 |
| SkiErg | 5:47 | 5:14 |
| Run 2 | 5:57 | 5:19 |
| Sled push | 2:12 | 2:30 |
| Run 3 | 6:12 | 5:34 |
| Sled pull | 4:48 | 5:30 |
| Run 4 | 6:19 | 5:38 |
| Burpee broad jump | 7:04 | 6:13 |
| Run 5 | 6:24 | 5:54 |
| Row | 5:37 | 5:27 |
| Run 6 | 6:20 | 5:44 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 6:27 | 5:43 |
| Sandbag lunges | 4:58 | 5:10 |
| Run 8 | 6:03 | 5:24 |
| Wall balls | 5:13 | 6:21 |
| Roxzone | 7:41 | 7:33 |
| Finish | 1:37:32 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
