USA Allyson Serrao
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allyson Serrao at each race, oldest on the left; lower is faster.The best was 1:19:25 at Dallas (Nov 2024); Allyson Serrao was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:19:25 |
| Mexico City | Nov 2026 | Open Women | 1:20:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Allyson Serrao at each race, oldest on the left; lower is faster.The best was 1:18:29 at Boston (Sep 2025); Allyson Serrao was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:19:20 |
| Boston | Sep 2025 | Pro Women | 1:18:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
50th of 1,802 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,802 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 81% |
| SkiErg: | 5:18 | 5:31 | faster than 73% |
| Run 2: | 4:34 | 5:51 | faster than 96% |
| Sled push: | 3:19 | 4:05 | faster than 84% |
| Run 3: | 4:46 | 6:26 | faster than 97% |
| Sled pull: | 4:29 | 6:43 | faster than 96% |
| Run 4: | 4:44 | 6:20 | faster than 97% |
| Burpee broad jump: | 5:54 | 7:56 | faster than 85% |
| Run 5: | 4:43 | 6:21 | faster than 97% |
| Row: | 5:28 | 5:58 | faster than 85% |
| Run 6: | 4:43 | 6:20 | faster than 96% |
| Farmers carry: | 2:45 | 3:07 | faster than 69% |
| Run 7: | 4:38 | 6:16 | faster than 97% |
| Sandbag lunges: | 3:59 | 5:45 | faster than 94% |
| Run 8: | 4:48 | 6:39 | faster than 96% |
| Wall balls: | 4:57 | 7:27 | faster than 94% |
| Roxzone: | 7:34 | 11:07 | faster than 97% |
| Runs (8 km) | 37:14 | 49:40 | faster than 96% |
| Stations (8) | 36:09 | ||
| Finish | 1:20:53 | 1:48:39 | 50th of 1,802 · faster than 97% |
56th of 159 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:30 | faster than 72% |
| SkiErg: | 4:57 | 4:47 | faster than 31% |
| Run 2: | 4:16 | 4:33 | faster than 65% |
| Sled push: | 3:37 | 3:27 | faster than 43% |
| Run 3: | 4:14 | 4:54 | faster than 80% |
| Sled pull: | 4:48 | 5:50 | faster than 87% |
| Run 4: | 4:12 | 4:49 | faster than 84% |
| Burpee broad jump: | 4:52 | 4:46 | faster than 47% |
| Run 5: | 4:19 | 5:00 | faster than 81% |
| Row: | 5:02 | 5:00 | faster than 46% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 2:42 | 2:20 | faster than 24% |
| Run 7: | 4:15 | 4:58 | faster than 84% |
| Sandbag lunges: | 4:51 | 4:46 | faster than 46% |
| Run 8: | 4:52 | 5:23 | faster than 70% |
| Wall balls: | 7:35 | 6:10 | faster than 31% |
| Roxzone: | 4:44 | 5:14 | faster than 67% |
| Runs (8 km) | 35:24 | 40:04 | faster than 79% |
| Stations (8) | 38:24 | ||
| Finish | 1:18:29 | 1:22:38 | 56th of 159 · faster than 65% |
39th of 141 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:37 | faster than 78% |
| SkiErg: | 4:58 | 4:48 | faster than 33% |
| Run 2: | 4:24 | 4:45 | faster than 75% |
| Sled push: | 3:35 | 3:34 | faster than 47% |
| Run 3: | 4:28 | 5:08 | faster than 81% |
| Sled pull: | 6:25 | 6:26 | faster than 51% |
| Run 4: | 4:28 | 5:05 | faster than 84% |
| Burpee broad jump: | 4:39 | 5:11 | faster than 68% |
| Run 5: | 4:28 | 5:12 | faster than 89% |
| Row: | 4:58 | 5:05 | faster than 62% |
| Run 6: | 4:33 | 5:12 | faster than 83% |
| Farmers carry: | 2:36 | 2:32 | faster than 46% |
| Run 7: | 4:40 | 5:18 | faster than 82% |
| Sandbag lunges: | 4:55 | 5:17 | faster than 62% |
| Run 8: | 4:47 | 5:31 | faster than 82% |
| Wall balls: | 6:00 | 5:55 | faster than 47% |
| Roxzone: | 5:22 | 6:44 | faster than 75% |
| Runs (8 km) | 35:57 | 40:52 | faster than 83% |
| Stations (8) | 38:06 | ||
| Finish | 1:19:20 | 1:27:19 | 39th of 141 · faster than 72% |
51st of 620 Open Women (faster than 91%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:58 | faster than 97% |
| SkiErg: | 5:15 | 5:15 | faster than 49% |
| Run 2: | 4:14 | 5:45 | faster than 97% |
| Sled push: | 2:25 | 2:59 | faster than 84% |
| Run 3: | 9:17 | 6:00 | faster than 4% |
| Sled pull: | 5:27 | 5:58 | faster than 66% |
| Run 4: | 4:16 | 6:07 | fastest in the field |
| Burpee broad jump: | 4:57 | 6:29 | faster than 81% |
| Run 5: | 4:19 | 6:22 | fastest in the field |
| Row: | 4:58 | 5:35 | faster than 94% |
| Run 6: | 4:17 | 6:13 | fastest in the field |
| Farmers carry: | 1:42 | 2:15 | faster than 96% |
| Run 7: | 4:20 | 6:12 | faster than 99% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 76% |
| Run 8: | 4:49 | 6:51 | faster than 97% |
| Wall balls: | 4:41 | 6:20 | faster than 89% |
| Roxzone: | 5:49 | 8:41 | faster than 96% |
| Runs (8 km) | 39:57 | 49:49 | faster than 91% |
| Stations (8) | 33:43 | ||
| Finish | 1:19:25 | 1:39:21 | 51st of 620 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Allyson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Dallas 2024 · best of 2 | 5:16 |
| Sled push | 2:25 | Dallas 2024 · best of 2 | 2:55 |
| Sled pull | 4:29 | Mexico City Nov Mexi · best of 2 | 5:47 |
| Burpee broad jump | 4:57 | Dallas 2024 · best of 2 | 6:46 |
| Row | 4:58 | Dallas 2024 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Mexico City Nov Mexi · best of 2 | 5:13 |
| Wall balls | 4:41 | Dallas 2024 · best of 2 | 6:43 |
| Runs (8 km) | 37:14 | Mexico City Nov Mexi · best of 2 | 46:44 |
| Roxzone | 5:49 | Dallas 2024 · best of 2 | 7:57 |
How to read
Each station's best across Allyson's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Austin Drexler1 race
- David Piper1 race
- Jose Antonio Referente1 race
- Paula Oliveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Allyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Allyson: faster than |
|---|---|
| Ski | 50% |
| Push | 85% |
| Pull | 66% |
| BBJ | 81% |
| Row | 95% |
| Carry | 96% |
| Lunges | 77% |
| Wall balls | 89% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allyson beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allyson's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allyson: 40:01 running, 33:43 at the stations and 5:49 in the roxzone; the longest station was the sled pull (5:27).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Allyson | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:58 |
| SkiErg | 5:15 | 5:15 |
| Run 2 | 4:14 | 5:45 |
| Sled push | 2:25 | 2:59 |
| Run 3 | 9:17 | 6:00 |
| Sled pull | 5:27 | 5:58 |
| Run 4 | 4:16 | 6:07 |
| Burpee broad jump | 4:57 | 6:29 |
| Run 5 | 4:19 | 6:22 |
| Row | 4:58 | 5:35 |
| Run 6 | 4:17 | 6:13 |
| Farmers carry | 1:42 | 2:15 |
| Run 7 | 4:20 | 6:12 |
| Sandbag lunges | 4:18 | 5:10 |
| Run 8 | 4:49 | 6:51 |
| Wall balls | 4:41 | 6:20 |
| Roxzone | 5:49 | 8:41 |
| Finish | 1:19:25 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:25.
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